How to maintain the knee joint 2 years after meniscus surgery?

The meniscus plays a cushioning role in the joint, and even if the meniscus is injured after surgery, the quality is not as good as before, so it is necessary to pay attention to protecting the knee joint and delaying the aging of the knee joint.

1.Exercise: Reducing strenuous exercise, especially confrontational exercise, swimming and cycling are more appropriate.

2.Activities: Reduce squatting movements, try not to climb mountains and go up and down stairs, in these cases the damage to the knee joint is relatively large.

3.Drugs: The medicine for maintaining joints is mainly to protect the articular cartilage, mainly with glucosamine, and the more common brands of drugs are Isojia and Portugal.

In addition, don't believe in the plasters of traditional Chinese medicine, they have no effect on the articular cartilage, they are all deceptive.

Hello, the knee joint structure is complex, repeated knee sprains or unreasonable exercise posture can cause wear and tear of the patellar articular surface, cartilage loss of luster and elasticity, part of the cartilage softening and falling off, and moving the patella causes pain. One of the common causes of knee pain is chondromalacia patella. Walking too much or on uneven roads can cause fluid buildup in the knee and swelling of the joints.

As long as it is timely**, the recovery is fast. **You can choose traditional Chinese medicine conservative medicine**; It is an external plaster that has the effect of strengthening muscles and bones, invigorating blood circulation and removing blood stasis, reducing swelling and relieving pain, which can not only control and prevent the development and deterioration of osteoarthropathy, but also the patient is not easy to follow. Safe and none***.

Good luck soon**!

1. Don't walk for too long, and rest immediately when your knees feel uncomfortable.

2. Do not do exercises with a large amount of exercise, such as running, high jump, and long jump.

3. Avoid half-squatting, full-squatting or kneeling postures, such as squatting and horse walking.

4. Do not do semi-flexion rotation of the knee joint to prevent half plate injury.

5. Maintain an ideal weight to reduce the burden on your knees.

6. Pay attention to the warmth of your knees, and wear long pants and knee pads to protect your knees.

7. Carry less heavy objects and wear less high heels.

8. Avoid trauma and overwork.

9. The choice of shoes is very important. A well-fitting pair of shoes will not only make you walk comfortably, but also reduce the impact and pressure on your knees during exercise.

As a minimally invasive technique, knee arthroscopy has been widely used in knee meniscus injury, and the first care of arthroscopic partial meniscectomy plays a major role in the recovery of joint function after surgery, improving the efficacy, and reducing complications.

Try to wear soft-soled shoes Pay attention to both physical exercise and rest, don't strain, don't get cold, you can wear warm knee pads in autumn and winter, but pay attention to knee pads not too tight, so as not to affect blood circulation.

Hello, meniscus injury must pay attention to limit the movement of the joints, try to sit and lie down to rest, so as not to worsen seriously, usually eat more soy dairy products to supplement calcium. **It is recommended to adopt traditional Chinese medicine conservative**, which can relax the muscles and invigorate the blood, promote functional recovery, and return the joint fluid to the dynamic balance of production and absorption, so as to achieve the best effect.

Immobilization, knee pads can be worn, and weight-bearing activity is reduced.

Studies have shown that the average lifespan of human knee joints is 60 years, that is, after reaching the age of 60, the vast majority of people will face various problems in their knees, such as knee effusion, knee degeneration, arthritis, joint aging, etc.

Self-protection movements of the knees.

When the meniscus is severely damaged, total resection surgery is necessary, at which time frozen meniscus and meniscus prosthesis transplantation can be performed, but there are many problems in meniscus prosthesis transplantation, such as the biomechanical function of the prosthesis cannot meet the requirements, the prosthesis is difficult to fix, and the joint degeneration is still obvious after transplantation (16).

Rather than surgery, it is more desirable to allow the meniscus to regenerate. After the 80s, the use of pure natural sawpeak tooth shark (i.e., blue shark) cartilage powder to achieve meniscus regeneration, from the inside to completely realize the first meniscus, has become a new attempt in advanced countries, in Europe, the United States, Japan and other countries to obtain clinical verification and vigorous promotion, has been popularized in the clinic.

Analysis:

Hello, your condition is a symptom caused by the sequelae of meniscus injury, which can cause symptoms such as local pain, swelling and limited mobility, and your condition needs to be positive.

Guidance: Don't worry, check up regularly, and supplement your nutritionTake some medications**, exercise in moderation, etc. Some medications can also be used**, and knee drum cream is more effective.

Guidance:

It is recommended that it is best to pay attention to the body on weekdays, keep the wound clean and dry, and it is best to go to the hospital for further examination, so as to facilitate the diagnosis and symptomatic **, and take drugs to promote blood circulation and eliminate blood stasisCombine with rheumatism painkiller plaster and the affected area** hot compress and massage on the affected area. Traditional Chinese medicine (knee drum ointment) pays attention to correcting, that is, to restore one's own immune system, I wish you a speedy **

Guidance:

Conservative** 1 month after arthroscopic surgery imaging noBig. It is recommended that you should focus on resting at present, do not go up the stairs, do not walk too much, it is best to protect the knee joint with a brace, and the effect is not good after a month or two

Hello, after meniscectomy, the common reason for the limitation of knee flexion function is that the patient feels knee pain and is inconvenient to perform knee flexion and extension training, resulting in joint stiffness, and it is recommended that patients first perform passive knee flexion training. With the help of others, the knee joint is flexed, and the angle of knee flexion is gradually increased, I have a home in Chengdu, the East Railway Station, Gu Liankang-Fu.

The meniscus is a fibrocartilage between the knee joints and is the two pads (one on the inside and one on the inside) of the knee. Traditional Chinese medicine believes that the outer fu meniscus is flat and painful, and it is called meniscus because it is half-moon-shaped. The one measured internally in the knee joint is called the medial meniscus and is C-shaped; The one on the outside of the knee joint is called the lateral meniscus and is O-shaped.

A ruptured meniscus cannot be repaired on its own! Because the self-healing of any part of the body requires blood nutrients, the more abundant the blood, the easier it is to heal. However, the meniscus is located at the knee joint, which is fibrocartilage, and it has no blood**, and its nutrition is mainly in synovial fluid, and only the marginal part connected to the joint capsule can get some blood from the synovium**.

Therefore, except for the partial damage to the margin, which can be repaired by itself in the case of immobilization, the rupture of the meniscus cannot be repaired on its own, and it is necessary to seek medical attention in time.

How to prevent meniscus injuries.

1.Before exercising, it is necessary to fully prepare for the activity, and fully mobilize the muscles and ligaments around the knee joint.

2.Strength exercises to strengthen the quadriceps muscles and increase joint stability.

3.Avoid strenuous exercise in a state of fatigue to avoid meniscus injury due to sluggish reflexes and poor coordination of activities.

4.Pay attention to personal protection when exercising, such as wearing sports protective gear to prevent accidental injuries during sports.

5.In daily life, it is necessary to anticipate the possibility of accidents and make full use of the tools around you to help reduce accidental meniscus injuries. If you get on and off the bus or go up and down the stairs, don't be in a hurry, you can use handrails to help stabilize your body and then walk.