The knee inside the knee stretches and the pain in the heart hurts

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Go to the hospital to take an MRI of the knee joint, which can clearly detect the condition in time, so that the best measures can be taken as soon as possible.

Hello, this situation may be caused by knee arthritis, or it may be caused by bone hyperplasia, rest more, do not get cold, pay attention to keeping warm and review It is recommended that you usually pay attention to local warmth, according to the doctor's opinion, take medicine to observe and reduce lower limb activities, and can appropriately cooperate with local massage and hot compress physiotherapy measures. The diagnosis is clear, and if the diagnosis can be confirmed, it is still according to the guidelinesLook for the blastPaste, sales ointment, good holdings.

It may be that long-term improper exercise can lead to joint soft tissue damage, and if you don't pay attention to it, it will lead to bone hyperplasia, bone spurs or something.

It can also be caused by an ordinary injury or a cold. It is recommended to go to the hospital to take a ** look at it and then draw conclusions, because the sooner the joint problem is treated, the better.

Cervical and lumbar hyperplasia, traction** can be used. The disease is difficult, and the comprehensive use of a variety of diseases can reduce symptoms and delay the progression of the disease. Therefore, it is necessary to insist on **.

Proper physical activity and avoiding long-term strenuous exercise are not unnecessary, on the contrary, proper physical activity is the best way to prevent bone hyperplasia. Recommended useEvaluate the ointment

Hello, according to the information you provide, this situation first needs to rule out whether it is caused by rheumatism or rheumatoid factor infection, and you need to go to the hospital for further examination to be clear. Ice can be applied to you in this case. Swelling can be reduced very quickly.

Hello, you can improve this by pressing your legs and trotting. Restore your own resistance, as shown in clinical research experimentsLook for the lonely wind ointment), oral fenbide** try it. Good luck with a speedy recovery.

Analysis:

Hello, you have sudden joint pain at night, and you need to find out the cause as soon as possible and actively treat Liao.

Guidance: Jianyi, you go to the rheumatology department of the hospital for treatment, you can take a film to make a clear diagnosis and then do the corresponding Yeliao, avoid weight-bearing hot compresses and use Xun bone maple paste to press Moduo to rest. Avoid exertion. Check the level of niào acid, Xuè routine, CRP, Xuè sinking, anterior and lateral radiographs of the knee joint, etc.

Organic lesions are excluded. Don't use it blindly.

The above conditions are arthritis of the knee, which should be caused by cold, improper activity, exertion, etc.

Guiding opinions: Jianyi should pay attention to keeping warm, avoid catching a cold, avoid fatigue, try to use maple paste for things, you can give oral Fenpide capsules for smelting, or you can go to the hospital to check X-rays.

Usually drink a small amount of milk, bask in the sun, and supplement calcium if necessary, middle-aged and elderly people often do not absorb calcium alone, and can take active vitamin D at the same time. Eating foods high in calcium is needed to ensure normal bone metabolism in the elderly. The calcium intake of the elderly should be increased by about 50% compared with that of ordinary adults, that is, the daily calcium component is not less than 1200 mg, so it is advisable to eat more milk, eggs, soy products, vegetables and fruits, and supplement calcium if necessary.

Restore your own resistance, as shown in clinical research experimentsLook for blast ointmentCoupled with advanced technology, the skin can quickly penetrate after use, and solve the symptoms from the root.

In the space between joints and joints, there is a soft tissue that also secretes a lubricating substance to reduce friction between the small joints. That soft tissue of yours may have been destroyed, perhaps with a condition like arthritis. You have synovitis, which means that there is fluid in your knees, which causes pain when bending, I used to be like that, but I didn't go to the hospital for examination, I went to a Chinese medicine acupuncture, pricked the needle, pricked a few times, and it was good, acupuncture 3-4 times, plus cultivation, about half a month** The front is the Chinese medicine acupuncture ** method The next is Western medicine It is to go to the hospital for examination It feels more terrifying After the doctor is sick, he will use a needle to prick your knee to pull out the stagnant water inside The recovery effect is very fast, but it is possible to treat the symptoms but not the root cause There is a possibility of ** But how can I also cultivate in my own self-cultivation ** After the cultivation is good, there should be no problem!

It depends on the part of the round body. If it hurts inside the knee, it may be a ligament injury or cartilage injury. If it hurts below the knee, it may be tibial tuberosity osteinitis. Now immediately stop imitation of rotten Ming sports and go to the hospital to see a doctor.

Cold and strain can cause knee injuries, and it can be avoided by properly moving the fingers and not doing too much strenuous exercise in the future. Acupuncture can be used quietly**. Topical hot water bottle compress.

Hello First of all, it is recommended that you check yourself 1, whether there is tenderness at the midpoint of the groin (the middle point of the junction of the thigh and the perineum); 2. Lie flat, put the ankle of the affected limb on the knee of the other leg (the other leg is straight) so that it looks like the lower limbs form a figure of 4 Then press down the bent affected limb, whether there is pain in the groin, if there is pain in both experiments, it is recommended that you take a pelvic flat pat to see if there is a mild femoral head injury Many patients in the early stage of femoral head necrosis will feel what you said; In addition, lie flat with your legs straight, first raise the leg that has no pain, raise it to the maximum, and then raise the other leg with pain to see if it can be raised to the same extent, if it cannot be raised to the same extent, the pain will intensify and radiate pain, indicating that there may be lumbar spine injury. If several tests are fine, then the problem should not be big, and you will be fine if you rub and pinch more.

Thigh muscle tension causes the knee joint to bite smoothly, press the muscles on both sides of the thigh, and push and massage deeply when encountering pain points, which can be relieved in four or five days, I hope it can help you!

If you get cold, or twist it, let's apply a hot compress.

Hello! Repeated knee sprains or unreasonable exercise posture can cause wear and tear of the patellar articular surface, cartilage loses luster and elasticity, part of the cartilage softens and falls off, and moving the patella causes pain. One of the common causes of knee pain is chondromalacia patella.

Walking too much or on uneven roads can cause fluid buildup in the knee and swelling of the joints. As long as it is timely**, the recovery is fast. **You can choose pure Chinese medicine traditional plaster for external treatment.

The plaster has the effect of strengthening muscles and bones, invigorating blood and removing blood stasis, reducing swelling and relieving pain, which can not only control and prevent the development and deterioration of osteoarthropathy, but also the patient is not easy to follow. Safe and none***. Good luck soon**! Adopt it.

Understanding the Knee: The knee is not the most commonly injured part of the body, but it can be the weakest. When it comes to knee problems, there should be a concept, first of all, the structure, the thigh bone or femur and the tibia and fibula of the lower leg, and the kneecap is also known as the patella, which constitutes the knee joint.

Between the femur and tibia there are two large cartilaginous disks, called the medial and lateral meniscus, respectively. The anterior and lower end of the femur has a groove that fits the patella, which is very satisfying for the donor patella to move up and down in the stool, and the cartilage on the surface of these joints can absorb shock and withstand pressure until they become faulty. Cartilage, especially the meniscus, is the most vulnerable part of the body when exercising.

The diseased joint also shows redness, swelling, pain and difficulty in movement at first, and the joint is deformed or stiff over time.

ModerateExercise: Get plenty of rest, do moderate exercise often, and swimming in a warm pool is good for stiff joints

Pay attention to the combination of work and rest: reasonable diet, combination of work and rest is the premise of a strong body, many patients are due to overwork and rheumatoid reaction, so patients must do a good job in the care of rheumatoid arthritis must be a combination of work and rest, activity and rest should be moderate, do not take it lightly, should be diagnosed as soon as possible

Judging from the symptoms, it may be arthritis, it is recommended to go to the hospital for surgical examination to make a clear diagnosis, you can use anti-inflammatory drugs**, usually pay attention to rest, avoid mental stress, and pay attention to keeping warm.