What s the best way to get wet? How to dehumidify in life

1. Modern people are more particular about decoration, and the flexible packaging, hanging boards, etc. are tightly closed, giving people a feeling of beauty, generosity and quietness. In fact, it is also easy to cause poor ventilation and indoor dampness. Staying in a humid environment for a long time will bring some damage to the human body.

What is the best way to remove indoor dampness? with desiccant. The desiccant can absorb moisture in the packaging space and has the effect of preventing and controlling indoor moisture.

Method: Place the desiccant under the sofa in the living room, in the corner room, under the bed in the bedroom, under the cupboard in the kitchen, etc. In this way, the dampness in the room is removed.

2. In summer, there is a lot of rain, and there is more water in people's daily life. As a result, it is easy to create dampness in the room. The indoor environment is humid, which will affect people's physical health, make people suffer from rheumatism, and will also lead to the breeding of mosquitoes.

Many bugs are carriers of bacteria, which is very bad for human health. How can you get rid of dampness in the room? with a dehumidifier.

Method: In case of rainy and rainy air flow, and every time you take a shower, you can turn on the dehumidifier indoors, and the dampness will be removed quickly.

3. In daily life, dampness in the room will not only make people feel very uncomfortable, but also stay in a damp room for a long time, which will affect people's health. Therefore, when the room is damp, it is necessary to take some measures to deal with it. What if there are no dehumidifying appliances?

There is a way: use a highly absorbent cloth such as a fine-porous sponge or thick cotton cloth and spread it on a damp wall or floor to remove moisture. However, every once in a while, the absorbent fabrics such as the fine-pored sponge should be taken out to dry, and then spread in a damp place.

This material can be used over and over again.

4. Keeping the family environment dry and comfortable is the basic standard of people's daily life. But with the arrival of summer, the room is very damp. If the room is too humid, it can cause mold on clothes and furniture, or the skin on the walls will peel off, which can make people feel bad.

The solution to indoor dampness: install an exhaust fan in the room to exhaust the humid air from the room and solve the problem.

The first way to remove dampness is to prevent dampness from entering the body, the second is to discharge dampness outward, and the third is to strengthen the spleen and stomach, so that it can comprehensively fight dampness.

1. Intermittent ventilation method. Close the doors and windows facing south, and only open the doors and windows of the north of the mill brother to reduce the entry of moisture into the room. When the weather is clear, all doors and windows can be opened to speed up the evaporation of water.

However, at noon, the air humidity outside is at the highest value, and it is not suitable to open the window, so it should be adjusted in the afternoon or evening, when the climate is relatively dry.

2. Lime moisture absorption method. Lime is a good and simple adsorbent, one kilogram of quicklime can absorb 0.3 kilograms of moisture in the air, you can wrap quicklime in cloth or sacks and place it in various places in the room to keep the indoor air dry.

3. Indoor heating method. In the case of indoor ventilation, burn a pot of charcoal fire or put a stove in the moisture return room to raise the temperature of the room, so that the water vapor cannot condense, so as to reduce the indoor humidity.

4. Air conditioning dehumidification method. Turn on the air conditioner's dehumidification mode to help dehumidify the room.

The way for women to remove dampness from the body is: soak their feet in hot water no more than 40 degrees Celsius every night before going to bed, and the foot soaking time is not more than half an hour, and long-term persistence will have a good dampness effect, or you can add some ginger and wormwood to the foot soaking water; Gua sha or cupping can be used in traditional Chinese medicine to remove moisture in the body, and both gua sha and cupping have a long history of use in traditional Chinese medicine; You can take some proprietary Chinese medicines that have the effect of dispelling dampness, such as Shenling Baizhu San.

Girls can eat barley porridge appropriately to dehumidify. Barley can be a good way to remove moisture and cold.

1.Exercise sweating is a good way to dispel dampness, especially in summer, the sweat in the body must come out, otherwise your moisture is too heavy, and it is likely to cause other diseases in winter. Exercising a moderate amount of exercise every day can relieve stress, activate the operation of body organs, and accelerate the excretion of moisture from the body.

Modern people use their brains a lot, consume less physical strength, and stay in a closed air conditioner for a long time, rarely sweat, and the body's ability to regulate humidity becomes poor. Aerobic sweating exercises such as running, walking, swimming, yoga and tai chi can help activate qi and blood circulation and increase water metabolism.

2.Avoid damp environmentsIt is best to reduce exposure to humidity in daily life, especially if you are sensitive to moisture, and should be careful not to sleep directly on the floor. In winter, the moisture in the air will drop and the floor will be damp, which can easily invade the body and cause sore limbs.

When it is wet and rainy, try to go out as much as possible, and do not wear damp and undried clothes, otherwise the wet and cold are very easy to enter the body.

3.Soaking one's feet before going to bed is suffering from cold and dampness, which is often manifested as generalized joint pain, inconvenient movement, slow in case of heat, and severe in case of cold, accompanied by symptoms such as no sweating, loose stools, and edema of limbs. If the evil of cold and dampness is in the head, headache and nasal congestion are the main ones; Cold and dampness accumulate in the lower abdomen, and women mostly manifest as irregular menstruation, dysmenorrhea, blood clots, etc.; If the cold and dampness remain in the lower back, there will be back pain, soreness and weakness in the waist and knees.

For people with dampness and cold, soaking their feet in hot water before going to bed is a good way to get rid of dampness. Soak your feet for half an hour, the depth is better to submerge your ankles, and at the same time rub the Yongquan acupoint in the palm of your feet and the Yangchi acupoint at the midpoint of the horizontal stripe on the back of your wrist to dispel cold and dampness.

4. Barley porridge barley has the effect of dispelling dampness, can be steamed with seeds, red dates, sorghum rice, lotus seeds, the effect of dispelling dampness and strengthening the spleen is better, drink once in the morning and evening, or a cup of afternoon tea is a good choice, dampness and nutrition, friends who have no time can also directly eat barley seed seed powder porridge, also known as Wuzhen powder, the effect is the same, but it is more suitable for friends who have tight working hours and no time to boil porridge, you can try the effect. 

Special reminder is now dog days, humidity is especially serious, everyone has more or less dampness troubles, all we should pay attention to, I hope these methods are helpful to everyone.