Swimming in water below 16 degrees Celsius will not catch a cold

Personal physique decision, there are also people who swim in winter, people's body temperature is 37 degrees Celsius, the average person will catch a cold, swim in cold water to pay attention to warm up before going into the water, more activities, to prevent muscle spasms after entering the water,

I started to fall in love with swimming at the age of 12, Lanzhou in the northwest region is very cold in winter, alas, the room temperature of the swimming pool is 15 degrees Celsius to 20 degrees Celsius, I remember that I always froze my face after the swimming team training, and later I knew that I should wrap a big scarf after going out of the water, but the training is always very hard and tiring, but compared to the 8 years old into the swimming team training I am ashamed, if I have been exercising in the water, the weather is very cold, you must pay attention to keep warm out of the water, you will not be cold, in addition to the preparation work before entering the water, In order not to choke or cramp in the water, it is not good, the process of exercise must be timely replenished with water and energy, according to their ability to move in the designated area to avoid accidents, the best exercise time is 1 2 hours, whether in winter or summer to maintain physical strength of the exercise mode can enhance the physique, in memory of 8 years because swimming almost never caught a cold, so I am still very grateful for swimming, can let me have a good body.

You can't swim when you have a cold. Acute upper respiratory tract infection, commonly known as cold, is a respiratory tract-borne disease caused by infection by external pathogens when the body's immunity is weakened. If you go swimming in public, you can't ensure that the pool is hygienic enough, and it may aggravate the infection, and even cause infections in other parts of the urinary and gastrointestinal tracts.

And during the cold, there is a large amount of bacteria or viruses, and it is easy to transmit the pathogen to others in public, so try not to swim, drink more water, rest more, and eat a light diet that is easy to digest, improve the body's immunity, and promote disease recovery. Because people consume more calories in the water than in the air about ten times more, it happens that in the cold will consume too much physical strength and calories, in fact, because the body is uncomfortable during the cold, the resistance is weak, you should rest more, go swimming, physical exertion, and there are many people who are not ventilated, and the body will feel heavier after swimming, aggravating the condition of the cold.

No, the 31° water is already good for bathing. The standard water temperature of the swimming pool is 27°.

1. Wind-heat cold is caused by the evil of wind-heat and the loss of lung qi. Symptoms include severe fever, slight wind, head swelling and pain, sweating, redness, swelling and pain in the throat, cough, sticky or yellow sputum, nasal congestion and yellow discharge, thirst and drinking, red tongue tip, thin white and yellowish moss. Wind-heat colds are more common in summer and autumn, and are caused by external wind-heat.

Traditional Chinese medicine believes that wind-heat colds are a symptom of the evil of feeling wind and heat.

2. Wind chill cold is a cold caused by wind blowing and cold, which occurs more often in autumn and winter. Symptoms include body aches, nasal congestion, runny nose, and cough with phlegm. **Western medicine, Chinese medicine can be used, and dietary therapy can also be used, not only to dispel diseases, but also to maintain health.

Preventive measures are to pay attention to keeping warm, strengthen physical exercise, improve immunity, and can also be vaccinated in advance.

3. The main difference from the perspective of symptoms should be that the wind cold cold will have obvious runny nose, cough, feeling cold, etc., while the wind heat cold will have sweating, yellow nasal discharge, nausea, etc.