I m a little depressed when I m out of love, what to do, I m very depressed when I m out of love, ho

Updated on psychology 2024-05-21
11 answers
  1. Anonymous users2024-02-11

    Listen to ** first to relax your mind.

    Liu Genghong, Canaan.

    Gong Shijia can't let it go.

    Lan Youshi is lonely.

    Zhang Dongliang: Wrong and wrong.

    And the songs I've always been on.

    Liu Genghong's Canaan Land sounds good.

    I fell out of love, but this song I listened to for two weeks straight.

    Very touching silly child, let go of the person you once had in your heart, open your heart to the whole world, to accept possible happiness, to discover the beauty of this world, to cherish the people who should exist in your life, and to protect the trajectories that appear in your life. Go and look back, the people behind you. Silly child, life and love are not fairy tales, it is much simpler and happier to put your heart down and look at a person in life than to miss a person who only lives in an impression.

    Silly child, please believe that you will be happy, and when happiness comes, please open your mind to accept it, and then, manage and care for it. Fall in love with the purest feelings, as if you were never hurt, and don't let the next person make up for the damage left by the person who has already left.

    Silly boy, please believe, will be happy. Definitely, definitely.

    The road that has been walked, the people who have loved, will not come back after the past, and the return is no longer the original scenery and the original mood, love is a sad fairy tale Anyone who has read it has left more or less regrets When we finish reading, we will understand a truth, that is, in the world of love, fate dominates everything, if there is fate, time and space are not distances. If you don't have a chance, you won't be able to understand even if you get together, so let's let everything go with the flow.

    Everyone has their own journey, there will be a variety of passers-by in the journey, every relationship and every experience everyone is the mark left by life, whether the memories are beautiful or painful, they have happened, time is the best medicine, as time goes by, everything is no longer as unforgettable as the beginning, adjust the mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future... We want to be strong, we want to smile.

    Life is also a perfect life because of regrets, you will not be happy during this time, you should learn to use this time to think about it, don't start a new relationship easily, and taste the feeling of failure, which is very helpful to you.

    Love can't be a bond, so you have to choose to let go and calmly let each other out of each other's world.

    Be busy, let yourself not think about him, don't pay attention to him, you know, I hope you get out of lovelorn as soon as possible.

    Remembrance is better than moving forward, the road is still long, we will meet our own in life.

  2. Anonymous users2024-02-10

    Eat, drink, work, sleep.

  3. Anonymous users2024-02-09

    Communicate with friends or family, time will heal.

  4. Anonymous users2024-02-08

    Find a re-love! Is 2012 the year of broken love? Why is it that so many of them are out of love here? Brother, I haven't been in love yet, which kind girl, love?

  5. Anonymous users2024-02-07

    I've also been out of love, I love him so much, he likes new girls. He told me about the scorer, and I was forced to agree. I said I'll wait for you.

    After that, I washed my face with tears almost every day. But after about a month, I figured it out. I'm going to be better, so good that he falls in love with me again.

    I did, and a year later, I was in a much better school than him. They separated. He is with me now, we are very happy, in the past, I don't mention it, now I am happy, it's good.

    Some people say I'm not worth it. I just feel that there is no waiting, only waiting. So, I don't know if you still love him, love him, let yourself be excellent, let him see, be moved, and change his mind.

    If you don't love it, come out bravely, there will always be new sunshine! Wishing you happiness!

  6. Anonymous users2024-02-06

    Time is our best teacher. It may be heartbreaking, but when you get through it, everything will be fine. As long as you want to let go, nothing you can't forget.

  7. Anonymous users2024-02-05

    Work hard and get a little better in your career.

  8. Anonymous users2024-02-04

    You can talk to your friends, go out singing with friends, vent, you can enrich your current life, you can eat a big meal, you can vent through sports, you can also find a new love partner, I hope it can help you.

  9. Anonymous users2024-02-03

    Ordinary people should be able to adjust themselves after a period of psychological depression after falling out of love, but some people can't get out, which may lead to lovelorn depression.

    1. Good living habits: Regular and stable life is what patients with depression need most, go to bed early and get up early, keep potato socks physically and mentally happy, and don't fall into the psychological whirlpool of self-imagined. Receiving more sunlight and exercise has a beneficial effect on depressed patients, more activity of the body, can make the mood get unexpected relaxation, the ultraviolet rays in the sun can improve a person's mood more or less by raising their hands.

    2. Make good friends: People who regularly maintain contact with friends are in a much better mental state than those who are withdrawn and alone, especially when the situation is bad, "friends are good doctors". Making friends is first of all a confidant who can confide in your heart, but also to make some funny, funny, and pleasant friends.

    Make it a habit to keep in touch with friends frequently, so that you can avoid and heal feelings of loneliness and alienation, and reduce symptoms of depression.

    3. Do what interests you most: Do activities that can make you happy and confident, especially on weekends, such as cleaning your room, riding a race bike, writing letters, listening to **, shopping, etc. In addition, it is important to have a regular life.

    Try to eat on time, have a regular routine, and arrange a period of physical exercise every day. Participating in physical exercise can improve a person's mental state, improve the function of the autonomic nervous system, and benefit people's mental health.

    Fourth, psychology: psychological needs, professional psychologists (including clinical psychologists in medical institutions, doctors of clinical psychology or professional psychologists in private institutions), if the problem is relatively minor, you can get help from ** consultation or psychological counseling institutions.

    It is normal to have psychological reactions such as sadness and sadness after falling out of love, and sometimes it will also affect the physical state, such as unwilling to eat, difficulty sleeping, etc., which are normal manifestations, but if the symptoms are serious, or if you can't get rid of these bad emotions for a long time, you should pay attention to them, and maybe it has triggered lovelorn depression.

  10. Anonymous users2024-02-02

    Everyone will have a bad mood, especially if there are too many unhappy things, it is easy to explode on a certain day, and the most common manifestation is: I don't want to eat, I don't want to do things, and I don't want to sleep. It seems that you are not interested in many things, and if you do experience such a state, it is depression that takes over you.

    In the face of depression, there is actually a very simple sentence that can explain the reason: "People's pain often comes from the depression that cannot be changed by themselves", therefore, depression is just the dissatisfaction you express when you face your unchangeable self, and your own anger is the cause of depression.

    When you're depressed, there's one thing you should know most about is that if you change now, your life will be completely different. So when you're depressed, go do these things and trust that everything will be okay!

    Immerse yourself in everything at hand and allow yourself to learn to "forget" about depression.

    If depression is not controlled, depression can easily affect all aspects and even bring it to family and work. So, you need to learn to do one thing with all your heart, face depression with all your heart, cry a lot of regret, wipe away your tears after crying, and let yourself learn to enjoy other things.

    There is always a good side to life, but when you feel bad, you often forget to smile.

    Finally, talk to people and try to release the stress of your own bikin.

    As the saying goes, "there is more than enough than the top", there are always people who are more miserable than you, and there are people who are happier than you. When facing your own pressure, try to tell others about it, and maybe you will find that it is not easy for everyone. Proper talk is the best way to release stress, if you find the right person, maybe you will meet a few confidants in your life.

  11. Anonymous users2024-02-01

    It's not terrible to fall out of love, it's your mentality that is terrible, don't be too persistent.

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Hello, I am also very touched by this problem, I have also fallen out of love, almost half a year, I feel that I like it, I can't forget it, it's okay, after all, we have worked hard and dare to pursue our own love, I like it for two years, you are tired and uncomfortable now, I understand, the more you want to forget, but you can't forget it, because it has been planted in your heart, don't force yourself, it will be very painful, I am the same as you, I also like a person who will not bear fruit, but I still love him, as a result, since there is no result, I choose to let go, it has been four months now, and I have been busy for four months I don't have time to think about him, work, study, but I don't have any other thoughts, maybe you will be distracted in it, you can find other hobbies, such as singing, learning musical instruments, etc., increasing the girl's self-cultivation, improving your level, and restraining yourself, don't follow him, don't open his blog, don't enter his space, don't contact him, you know, and listen to some cheerful songs, be with friends, don't force yourself to forget immediately, the more this is the case, the more uncomfortable it is, the time problem, I hope you come out slowly, regain your happiness, bless you Time will tell you everything, be happy.

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You are very smart and understand all the truths, so I will save yourself from pretending to be old and talking to you. >>>More