The first supplement in the world is sleeping, tell you how to sleep the most?

Some people have a better quality of sleep, so the whole person is refreshed. Some people do not sleep well and will look yellow and gray. When encountering this situation, everyone first thinks of going to the hospital to adjust the quality, so do you know the real reason?

In fact, poor sleep quality can also be self-regulated.

Sleep is the first supplement is to tell you how to sleep the most supplement:Normal people must ensure sufficient sleep every day so that they can have the energy to work and study. It will also improve our quality of life, so the importance of sleep to us is still relatively strong.

Some people have difficulty falling asleep at night, so it is important to consider the health of the body. Sleep*** will improve the quality of life and work. Therefore, making up for sleep is the first thing, and if you don't sleep well at night, then make up for a nap during the day.

From the perspective of traditional Chinese medicine, poor sleep quality can cause kidney yang deficiency. At this time, it is recommended to adjust your daily schedule and adjust your diet reasonably. In addition to normal sleep every night, we should also take a nap and go out to bask in the sun, which is good for the body.

Proper sleep will help us to be as full as possible. It is recommended to drink a glass of warm milk before going to bed to help you sleep.

In life, we must sleep reasonably and adjust our schedule. Sleeping late at night is easy to hurt your guts and you can also suffer from depression. In sleep, we are recuperating, cultivating our body and our spiritual energy.

Long-term lack of sleep is particularly harmful to the body, and can also cause anemia and insufficient blood supply. The gallbladder deficiency is not clear, the blood deficiency does not nourish the tendons, and the complexion is easy to turn gray when sleeping. It makes the whole person appear to have no spirit and no strength.

The best time to go to bed is from 9 p.m. to the end of 3 p.m., that is, to go to bed at 9 p.m. and wake up at 5 a.m.

Go to bed before 11 p.m. and wake up at 6 p.m., taking a nap between 12 and 1 p.m. if possible.

Go to bed at 22 6 o'clock every day and get eight hours of sleep at night. You can take a half-hour nap at noon.

The best time to sleep is between 9 and 11 p.m., no more than eleven o'clock, because eleven o'clock is the time for liver detoxification.

Sleep is not only about getting enough sleep at night, but also about taking a lunch break.

The best time to go to bed is from midnight (21 to 23 o'clock) to midnight (3 to 5 o'clock) to allow for deep sleep time.

Go to bed early and wake up early, and try not to go to bed more than 11 o'clock at night.

I think going to bed at noon is the best time to make up for it.

Medicine is not as good as food, and food is not as good as sleep. It can be seen that sleep is the first major supplement. As the saying goes, "A good night's sleep makes you feel a hundred times more energetic; I couldn't sleep all night, and I was tired. "Therefore, bad sleep has a lot to do with human health. So how do you sleep the most?

The best time to go to bed should be between 9 11 and 3 5 o'clock, that is, go to bed at 21 o'clock in the evening and wake up at 5 o'clock in the morning.

Introduction: We all know that getting enough sleep is very helpful for our health, and sleep can help us recharge our energy and be more productive at work the next day. Sleep is known as the first great tonic, as the saying goes:

Medicine is not as good as food, food is not as good as sleep", sleep well, 100 times more energetic, sleep badly, and be tired. So how do you sleep the most?

The best time to sleep is between 10 or 11 p.m. and 6 or 7 a.m. Adults should get at least 7-9 hours of sleep a day. Adolescents should maintain 8-10 hours a day.

Get enough sleep to be able to feel more energetic the next day. We can't stay up late because that will damage our organs and cause the toxins in our body to not be eliminated at the right time. <>

Many people like to eat too much for dinner, and even have the habit of eating supper, but in fact, this is not conducive to our sleep quality, and it is best not to drink coffee and milk tea before going to bed, otherwise it will cause our brain to be excited and unable to sleep. You can drink some milk before bed, which is rich in amino acids and helps promote sleep. <>

Many people refer to the lunch break as beauty sleep, which shows that nap is also very important. The nap time should not be too long, it is best to keep it to about half an hour. A moderate amount of nap can relieve our spring sleepiness and autumn fatigue, and at the same time, we can make ourselves more efficient in the afternoon work. <>

In addition to the above, we should also pay attention to the sleeping environment. Because a quiet environment will make it easier for us to fall into a state of deep sleep, and the effect will be better. At the same time, a comfortable bed is also very important, try not to choose a bed that is too soft, otherwise you will have back pain when you wake up the next day.

If you are not sleepy when it is time to sleep, don't force yourself to fall asleep, you can listen to some soothing **, and fall asleep naturally after entering the best place.

To have a good sleeping environment, you should do a good job of shading when sleeping, wear very comfortable pajamas, and sleep for about 9 hours, which is the most replenishing sleep.

Sleep is effective when you go to bed early and wake up early at 9 p.m. and wake up around 5 a.m.

Be sure to go to bed before 11 a.m., be mindful of your wake-up time, and also create a quiet atmosphere and be careful to keep warm.

Go to bed before 10 p.m. every night, and ensure that you don't stay up late has a great relationship with prolonging your life, and ensure that you get enough 8 hours of sleep a day.

1. Those who sleep well can live a long life.

2. Sleep an average of 7 to 8 hours per night.

3. Rest every night (9 o'clock to 11 o'clock) and ensure sleep state (11 o'clock to 1 o'clock).

4. The effect of sleeping like a bow is good.

5. Choose the orientation of the residential house, which is best to face south.

6. Orientation: east in spring and summer, west in autumn and winter.

7. Eating too much and sleeping badly.

First, go to bed early and wake up early. Second, a mattress that does not hurt the waist. Third, a pillow of the right height. Fourth, a neat bed. Fifth, the right light.

Take a 20-minute break at noon every day, sleep for 8 hours at night, and don't be too nervous or overfed before going to bed.

First of all, we must ensure that we get enough sleep, and also improve the quality of sleep, and also develop some good habits before going to bed, never use electronic products before going to bed, or overeat.

Wake up after 10 p.m. and before 7 p.m. on the second day every day to get the healthiest time to sleep.

Sleep to follow"337 Sleeping Principles".The most replenishment, ie3 hours of deep sleep, go to sleep before 3 o'clock, and get 7 hours of adequate sleep.

10 o'clock in the evening to 3 o'clock in the morning is the best time to sleep, is the most critical recuperation and recuperation process of the human body, at this time sleep can promote the growth of the body, regulate the body's metabolic balance, promote excess fat decomposition, if you can not guarantee to sleep before 10 o'clock, at least to ensure that before 12 o'clock into deep sleep, otherwise it is counted as staying up late, staying up late for a long time will cause wear and tear to the body, hurt the liver and kidneys, directly lead to the body's qi and blood loss, more likely to appear anemia, insufficient blood supply and other symptoms.

Many people think that if they don't sleep at night, it's the same to make up for sleep during the day. It's actually quite different! The ancients paid attention to health preservation, and regarded sleep as the first health preservation, and the so-called "if you don't sleep all night, you can't make up for it in a hundred days", this sentence is not unreasonable.

If you don't sleep at night and stay up late, and sleep for another 8 hours and 10 hours during the day, you can't get it back. Because the body has already damaged its vitality, after the sun comes out during the day, the body functions will also wake up, and it will not be able to enter a deep sleep, so even if you sleep for a long time, the effect will be greatly reduced compared to sleeping at night.

However, it is best to take a nap for 15 to 30 minutes at noon during the day, and it is recommended to choose to go back to sleep half an hour after lunch. Sleeping at noon is used to replenish the spirit, if you can't fall asleep, you can also choose to abandon distracting thoughts and close your eyes to recuperate. Napping can take a few hours of intense work away from the morning and build up energy for the afternoon.

When sleeping, you also need to pay attention to turning off the lights and closing the doors and windows, it is best to turn on the fan and air conditioner less, if the weather is really hot, you can turn on the air conditioner in advance, and then turn off the air conditioner before going to bed after the room temperature drops. Don't overeat before going to bed and drink as little water as possible, otherwise it will not only affect digestion, but also reduce the quality of sleep. Cover yourself with a quilt when you sleep, and keep your limbs, navel and back warm.

Chinese medicine has always attached great importance to sleep and health preservation, believing that "sleep and food are the most important tasks of health preservation", and "those who can sleep can eat and live forever". There is a cloud in Li Yu's "Liweng Anthology" in the Qing Dynasty: "The key to health preservation should be sleep first."

Sleep can restore essence, nourish qi, strengthen the spleen and stomach, strengthen bones and tendons. "Modern medical research has shown that a good night's sleep can eliminate fatigue throughout the body, allow body functions to be recuperated, promote self-repair of body tissues, enhance immune function, and improve resistance to diseases, which is essential for maintaining health.

The number one supplement in the world is sleeping! What are the best principles to follow for sleeping? The average time a person sleeps should be eight hours, and the best time to fall asleep is 21:00 p.m

00 23:00, the best time to wake up is around 5 in the morning and 21:00 at 23:00 in the evening

00 is the most prosperous time of the Sanjiao meridian, Sanjiao through the hundred pulses, at this time to sleep, can rest and recuperate, if you have not slept after 23 o'clock, the bile is insufficient, affecting metabolism and blood supply, and 6 o'clock in the morning, is the time of the day when the yang energy rises, people wake up at about 5 o'clock do not need to sleep again, waiting for the yang energy to rise, the human body will become more and more spiritual, and there are conditions between 11:00 noon and 13:00, the best can, half an hour, you can nourish the skin, the effect of tonifying the kidney will be better.

If we don't sleep well at night, we don't have the energy to go to class in the morning, and we don't have the energy to go to class in the morning, and we fall asleep on our stomachs when we hear the teacher's lecture, let alone the person who is working, if she didn't rest well last night, then he will have no mental work that day, and the whole person will look very tired, and now there are many young people who rely on coffee to refresh themselves, but I think this is not good, because coffee is also more harmful to the body.

I think the best thing now is to go to bed early at night, get up early in the morning, and then make reasonable arrangements at noon, take a nap, I usually sleep for an hour, and it should be noted that it is now that older people do not sleep well, it is recommended to go to the hospital to have a look, because it may be a precursor to some diseases. Aren't many young people like to stay up late now? That's why young people's bodies are getting worse and worse now.

The first one goes to bed early and wakes up early, and you can't play with your phone before going to bed. Don't sleep with the light on when you sleep on the second time, it's easy to be woken up, and the third sleep must be turned over left and right to sleep, because it is easy to compress the nerves when you sleep on one side often.

As the saying goes, food supplements are not as good as sleep supplements, if we say supplements, we must follow the sleep time, fall asleep before 11 o'clock in the evening, get up at five o'clock in the morning, and it is best to have half an hour of nap at noon.

The average sleep time of a person should be eight hours, the best time to fall asleep is 21:00 23:00 in the evening, and the best time to wake up is around 5 am and 21:00 pm

00 23:00 is the most prosperous time of the Sanjiao meridian, Sanjiao through the hundred pulses, at this time to sleep, you can recuperate, if you have not slept after 23 o'clock, the gall is insufficient, affecting metabolism and blood supply, and 6 o'clock in the morning, is the moment of the day when the yang energy rises, people wake up at about 5 o'clock and do not need to sleep again, waiting for the yang energy to rise, the human body will become more and more energetic, and there are conditions at 11:00 noon 13:

00, the best can, half an hour, you can nourish the skin, and the effect of tonifying the kidney will be better.

The number one supplement in the world is sleeping! Sleeping is also principled, you should soak your feet before going to bed, and don't look at your phone, because this way the concentration is more relaxed and it is easier to fall asleep.

The biggest tonic in the world is sleep! Sleeping is also principled. In this way, it is better to sleep better, that is, to soak your feet before going to bed to promote blood circulation, because it is more relaxing, and drinking a glass of milk before going to bed makes it easier to fall asleep.

It can be seen that sleep is the first major supplement. As the saying goes, "A good night's sleep makes you feel a hundred times more energetic; I couldn't sleep all night, and I was tired. "Therefore, bad sleep has a lot to do with human health.

So how do you sleep the most? Sleep is the first major supplement - tell you how to sleep the most supplement? Lao Tzu said that "one yin and one yang is the way".

Generally speaking, sleeping is the process of recuperation, recuperation, and the process of collecting and absorbing energy; Working and studying during the day is a process of releasing energy. Yin and yang are half and half, and one is indispensable. Remember:

Sleeping late at night is easy to hurt the gallbladder, and will also suffer from depression Because human cells are renewed once every 100 days or so, ancient health practitioners said: "Sleep is the first of health preservation, and if you don't sleep overnight, you can't make up for it in 100 days." In addition, often sleeping too late at night hurts the bile, and in severe cases, depression will occur.

The Emperor's Neijing "Cloud": "Courage strengthens courage." "The eleventh viscera depends on the gallbladder" The five internal organs of the human body depend on the gallbladder and depend on the germination of the gallbladder.

From 11 p.m. to 1 a.m., the capital is at its most prosperous. People accumulate gall in sleep, and if they don't sleep, they will consume their bile, and in severe cases, they will lack courage to do things with "depression". Not sleeping at the same time can not only cause unfavorable bile metabolism, but also cause anemia and insufficient blood supply.

The bile deficiency is not clear to the eyes, and the blood deficiency does not nourish the tendons, forming the tired eyes and fatigue, and the soreness of the waist and knees. The liver and gallbladder are invisibly blue, and the complexion is easy to return to blue when the child is not asleep, and the complexion is easy to turn blue when he is ugly. The lungs are invisibly white, and at the end of the day, the complexion is easy to turn gray.