Trying to get fit, but there are many blind spots, how can you pay attention to it?

For fitness, in fact, there are a lot of common sense that we need to understand ourselves, rather than when we are exercising, and then listen to others, it is very likely that others will not say so comprehensively, so when we all have the idea of fitness, we should understand more, so that it is more conducive to our physical health.

Therefore, we should note the following:

1. Healthy posture

For many people who don't know much about fitness, when they are exercising, they are actually just an imitation posture to exercise, and they don't know how to exercise and what posture to adopt, so these are some blind spots. However, when we are really familiar with it, and know what we should use to exercise, and what details we should pay attention to, we can really achieve the effect of fitness. Therefore, we should communicate more with the fitness coach and understand it so that we can grasp those blind spots.

2. Sweat more and lose more fat

For "sweating more, losing fat more", I believe many people have heard of it, but a lot of sweating without supplementing proper water is very easy to cause prostration, so such a statement is also in the case of sufficient water replenishment, and simple sweating can not be effective, or should add some equipment training to achieve good results.

The above points are some of my personal opinions, and I hope they can be helpful to all of you. At the same time, I also hope that everyone should learn more about fitness in their daily life, so that you will have a different harvest.

Personally, I think that before exercising, you should first understand your physique and determine the purpose of fitness. Don't exercise blindly.

In this way, don't mess around by yourself, hiring a trainer will be more efficient and better than doing it alone.

Fitness should also be based on the condition of your own body, do what you can, and do not exceed your ability.

First of all, you should pay attention to some regular normal exercise methods of some ** fitness, and then slowly work out.

Fitness can not only do aerobic exercise or anaerobic exercise, but also control the amount of food you eat.

So at the beginning, I still hired a coach to avoid hurting myself.

Don't rely on medication** during your workout, as this can cause shock problems.