What soup to cook in winter, what soup is suitable for cooking in winter

In the cold winter, a pot of hot kimchi tofu soup is sour, spicy, appetizing and warm.

When winter comes, the climate turns from hot to cool, the moisture in the air decreases, and the human body will produce a series of physiological changes caused by dryness, mainly manifested as thirst and dry throat, hoarse cough, and dryness.

Chinese medicine has always advocated the use of diet to resist "dryness", and there is a health theory of "dryness is moisturized". Practice has proved that it is very beneficial to drink more soup that nourishes yin and moisturizes dryness in autumn!

Pork lung soup with white grass root and pear.

Ingredients: 200 grams of fresh white grass root, 2 pears, 1 pair of pig lungs, 5 grams of tangerine peel.

Method: Wash the pork lungs and cut them into pieces, boil them in boiling water for 5 minutes, pick them up and rinse them well; Cut the pear into cubes, remove the heart and core; The roots of the white grass are cut short. Soak the tangerine peel in water to soften, boil it with pork lungs, pears and white grass roots, and simmer for 2 hours.

Function: clear away heat and moisten the lungs, dissolve phlegm and relieve cough, cool blood, and help digestion. It is used for hot and dry body, nosebleeds, cough, or dry cough without phlegm, or blood in the sputum, thick and yellow sputum, sore throat, hoarseness, dry lips and tongue, and constipation.

It is also suitable for patients with hepatitis, liver cirrhosis, tracheitis and pneumonia.

Sydney apricot lean broth.

Ingredients: a fresh pear, an appropriate amount of southern almonds and lean pork.

Method: Peel the pear and cook it with almonds and lean pork for 2 hours before drinking.

Function: This decoction has the functions of moisturizing the lungs, generating Jin, clearing heat, dissolving phlegm, relieving cough and moisturizing dryness.

Chuanbei apple drink.

Ingredients: a good apple, about 10 grams of minced Chuanbei, appropriate amount of honey.

Method: Cut the apple flat cover, dig out the hollow, put in 10 grams of minced Sichuan shellfish, an appropriate amount of honey, cover the lid, fix it with a toothpick, stew it for 2 hours across water, and eat the soup residue together.

Function: moisturizing the lungs, removing phlegm, relieving cough, used for coughing with phlegm, dry throat and thirst.

Dried cabbage, duck kidney, candied date soup.

Ingredients: 4 duck kidneys, 100 grams of lean pork, 250 grams of dried cabbage, 5 dates.

Method: Soak the dried cabbage in water and cut into sections; The duck kidneys are soaked in warm water and cut into pieces; Wash the lean pork. Put all the ingredients into the pot, add an appropriate amount of water, boil over a fire, simmer for 2-3 hours, season and eat.

Function: Dry and moisten the lungs, relieve cough and generate energy, used for dry cough without phlegm, dry throat, thirst and desire to drink.

Prince's ginseng and lily lean broth.

Ingredients: 100 grams of prince ginseng, 50 grams of lily, half of Luo Han Guo, 150 grams of lean pork.

Preparation method: Wash the original pieces of lean pork, wash the prince ginseng, lily, and monk fruit, put them in the pot, add an appropriate amount of water, boil them over a fire, put in the lean meat, change to a simmer for 1-2 hours, and season to eat.

Function: Moisturize the lungs and dry lungs, benefit the lungs. It is suitable for people with qi deficiency and dry lungs, cough and wheezing, shortness of breath, dry mouth and thirst, dry heat and lungs and cough and dry throat.

You should eat corn rib soup in the winter.

Make some neutral or warm soups, such as lamb and beef.