What to do if a girl is hunched over during puberty? How should it be corrected?

In daily life, the phenomenon of "hunchback" is more common, and it is medically classified as spinal deformity. The causes of hunchback are also complex, with a small number of people due to congenital spine dysplasia or a lesion of the spine itself, and most people due to acquired causes. The hunchback of adolescent women that the author talked about is limited to not hunched back before puberty, and it gradually forms a hunchback during puberty, and we can also correct our hunchback by sleeping in our daily life.

When sleeping, many people like to use pillows, and when using pillows, our heads are a little higher than our waist, and the higher the pillow, the more curved our backs will be. For people with a little hunched back, when sleeping, they should not use pillows, lie down and sleep, and long-term persistence is also helpful for correcting hunchback.

When sitting, we always unconsciously relax our bodies, and our waists are often not straightened, which is easy to cause hunchback. Therefore, when we are sitting, we should remind ourselves to straighten up the waist and straighten the sitting posture, which can not only reflect a person's good mental state, but also promote the correction of hunchback. We can also correct our hunchback by sleeping in our daily life.

When sleeping, many people like to use pillows, and when using pillows, our heads are a little higher than our waist, and the higher the pillow, the more curved our backs will be. For people with a little hunched back, when sleeping, they should not use pillows, lie down and sleep, and long-term persistence is also helpful for correcting hunchback. For people with a somewhat hunched back, you can also buy hunchback corrective shoes to wear.

This kind of hunchback correction shoes are high in the front and low in the back, and when they are worn, they will cause the body to lean back, which will make people unconsciously maintain a good body shape, which is helpful for correcting the hunchback.

In addition to sitting, standing posture is also very important, whether standing or walking, you must hold your head high and chest high, and be strict with yourself, it will be even more difficult if you don't correct it now. You can do some actions to correct the hunchback every day, the simplest is to stand against the wall every day before getting up and going to bed, pay attention to your head, shoulders, hips and heels should be close to the wall, stand for ten minutes each time, in fact, it is very simple, as long as you insist on it every day, it will be effective. You can also use the method of push-ups to correct, maybe this method is more difficult for girls, but it is okay to get used to it slowly, you can do about 20 times each time, and you have to stick to it for a long time.

In fact, there are many corrective products on the market, although some people may say that the effect is not particularly obvious, but of course there is a certain effect, depending on whether the method you use is appropriate, but also to see whether you can stick to it.

Pay attention to the posture of the body, whether standing or walking, the chest is naturally straight, and the shoulders are naturally stretched back. Sit with your spine straight. Don't bow your head too much when reading and writing, and don't lie on the table.

There is some truth in what people say about "standing like a pine and sitting like a clock". Correcting the hunchback is important in insisting, hand support training chest and waist exercises: stand one step away from the wall, raise your arms up, support the wall, try your upper body to move forward, chest up, concave waist, enough to move forward, chest against the wall, keep 4 beats and then restore.

This exercise should be practiced regularly so that children can gradually develop a posture of holding their chest and back up. Two-arm flip grip chest and waist exercises: stand one step away with your back to the club, raise the grip bar with both arms inward, then raise your head, raise your chest to the highest, put your arms together as much as possible, and stand upright with your legs.

Hold 4 beats and then restore. Do 6 to 8 times, paying attention to breathing naturally.

Raise your head more, raise your head more, expand your chest more, stretch more, always remind yourself to keep your head held high, and correct it on an inclined plane for an hour or two at night.

The hunchback of a 14-year-old girl must be due to the incorrect posture during study, which is caused by the hunchback for a long time, so it must be corrected when studying, you must pay attention, do not always shake slowly, and do more lucky exercises, which should be corrected.

Most of the hunchbacks in adolescents are caused by improper posture, but some patients are caused by rickets or ankylosing spondylitis. Hunchback caused by improper posture can be conservative**, and hunchback caused by other diseases should be considered first****.

That is, since the small sitting posture has not been adjusted, as soon as you sit down, you will subconsciously hump down comfortably, including maybe watching your mobile phone, watching TV and writing homework, parents should supervise it, let the child walk straight, help the child change it, or learn to dance can also change it, otherwise when you are old, your back will not be straight.

Hello, the phenomenon of hunchback is indeed a common problem during puberty, but it must be paid enough attention, because it will affect a person's personal image when he grows up, and will have an impact on work and finding a partner.

If you are hunchbacked, the first thing to do is to check whether it is due to calcium deficiency. Of course, there are also people who do not pay attention to maintaining a good posture in life or work. There are now some wears on the market that can correct limbs. You might as well give it a try.

This is because when studying, you have to open words on your stomach, and it may be because of sitting for a long time, if you sit full, you will be very tired, and it will be more comfortable if you are hunchbacked, which is why he is hunchbacked. You can let him see how he looks hunchbacked, the girl is beautiful, and he will stand up as much as possible when he sleeps to make himself look good.

It may be a congenital condition, but it can also be caused by acquired injury, so if you want to care about her, don't hurt her. However, now that medicine is advanced, it is still possible to recover through surgery.

Caused by incorrect sitting posture in daily life. You can do some corrective exercises, and it's better to go to the hospital for regular ** health care. Be sure to pay attention to this hunchback.

The first thing to see is whether it has something to do with her usual sitting habits. The second is to go to the hospital for an examination to see if there are any lesions in the spine.

If the nutrition can't keep up, it will get better immediately with the right medicine, and the two-pronged treatment will be the best choice at the moment.

If a girl has a severe hunchback during her skeletal development, it is recommended that you take her to the orthopedic department of the hospital for a check-up to detect the problem early**.

Usual and one's habits have an impact, and long-term hunched over has formed a habit.

Physical correction should be done, and surgery should be performed in severe cases**.

Then change your usual habits! I usually have to change my writing posture!

This age can still be changed, mainly to correct her sitting and walking posture.

The hunchback is very bad, so I quickly went to the hospital for correction, don't listen to people's fools, you know.

It is recommended to go to the hospital to see, it is easy to get better when you are still so young, don't worry too much.

As long as it's not innate, it's very simple, and there are three months of 100% proof

9 years old to 15 years old is a peak period of adolescent hunchback, generally during this period of children's learning pressure is too great, it is the tense moment of primary school to junior high school, a pile of homework tired children are out of breath, and even every day to go to school and carry a heavy school bag, over time the spine is compressed, bending into a hunchback phenomenon, not only the impact is not beautiful, the heart can not absorb the lung function will be compressed, what to do with the 14-year-old hunchback? How is it corrected?

Adolescent hunchback, i.e., adolescent habitual curvature of the spine, is divided into two types: scoliosis (left and right curve) and kyphosis. The curvature of the spine not only affects the body shape, but also squeezes the cranial nerves, spinal nerves, and visceral nerves related to the brain and spinal cord, causing neurological disorders, resulting in memory loss, slow reaction, and low IQ in adolescents. It can be said that hunchback, like myopia, is a major public hazard that endangers the healthy growth of adolescents.

If adolescents find the phenomenon of "hunchback", in addition to strengthening general physical exercise, the following methods can also be used for correction.

1. Push-ups. Touch the ground with both hands and feet at the same time, and prop up your head, neck, and body. During the exercise, bend the elbow and push the arm, move the body up and down straight, without touching the ground, repeat 15 to 30 times.

2. Anti-overthrow legislation. It is also known as the "scorpion upside-down wall climbing method". Stand about 1 meter away from the wall and face the wall, then land on the ground 30 50 cm from the wall with your hands shoulder-width apart, and turn your legs straight back on the wall, with your feet on top and your head on the bottom in a reverse arch shape.

It is advisable to insist on 1 2 minutes each time.

3. Legislation on wall stations. The heels are close together, the legs are clamped and the knees are slightly pushed back, the hip muscles are tightened, the lower abdomen is slightly tightened, the chest is naturally straightened, the shoulders should be flat and slightly stretched back, the arms are naturally drooping and lightly attached to the sides of the body, the neck is straight and close to the collar, the chin is slightly closed, and the head is up. Keep your heels, calves, buttocks, shoulders and the back of your head close to the wall.

You can stand against the wall 1 2 times a day, and each time it will not be less than 30 minutes.

Fourth, the back-tilting vibrating arm method. The body is sitting in a chair with your arms straight up and back from front to back, while your head is tilted back. Or move from front to back with your arms straight at your sides, while your head is tilted back. 10-20 minutes each time.

5. Lateral vibrating arm. Sit with your upper body upright or stand with your legs apart, raise your hands straight to the side of your head, palms facing each other, and use appropriate force to swing your body above the waist to the left and right. Repeat 30 to 40 times.

Sixth, the horizontal bar suspension method. Standing under the horizontal bar about a meter high, grasp the bar body with both hands and shoulder width so that the body is naturally straightened and suspended in the air, and then oscillate up and down slightly. 1 2 minutes each time is appropriate.

If the hunchback is not timely, it will cause the recurrence of the disease, what to do if the child is 14 years old, first of all, we have to give the child timely correction, the early ** effective can be corrected without surgery, if not timely, there will be a certain danger.

The first is to pay attention to the child's usual posture, such as sitting, standing or even walking, etc., so that he can keep his back straight, and correct it in time if he finds signs of hunchback. The second is to pay attention to the hardness of the bed that the child sleeps in, adolescent children are not suitable for sleeping on a mattress that is too soft, which can easily lead to a hunchback, so it is necessary to use a mattress that is hard enough for the child to sleep on.

The child's walking posture and other postures should be adjusted, and the baby can also buy some good back, or correct the child's posture, and take strict measures, so that the child can prevent the hunchback, but also to develop a particularly good habit.

To correct the child's sitting posture, whether he is standing or walking, the chest should be straight, do not lie on the table when writing homework, but also strengthen physical exercise, take physical education classes seriously, and do some corrective gymnastics.

Most patients with thorax hunchback are postural hunchback, which is caused by their own lack of attention to the details of life. In order to correct the hunchback, the person concerned must form enough attention and have strong perseverance, always remind himself, pay attention to the posture of walking, sitting and lying, and cooperate with the corresponding special exercises and stretching exercises, it is not difficult to have a tall and slender figure like a ballet dancer.

Beautify the back line, reduce the fat on the big arms, and shape and tighten.