Do you have procrastination patients around you?

As far as procrastination is concerned, I am a procrastinator myself, and it belongs to the advanced stage, I struggled many times to no avail, and then I tried to change a little bit, and now I am much better.

I have a lot to say about procrastination, everyone knows the dangers of procrastination and wants to change it, and I am no exception. So I made plans countless times, but I insisted on giving up within a few days, and some of them were not even implemented, and many things were delayed again and again.

I've also read a lot of articles about procrastination, followed a bunch of WeChat***, some people may feel that they have seen too much but will have a more chaotic feeling, anyway, my feeling is that at first because I don't understand it really feels a little messy, and then slowly I also learned to sort out, pick out some of the things I think are useful to me, and slowly I feel that my thinking is a little clearer.

Many articles say that procrastination is caused by too many things to start or no way to start work efficiency, so I began to list things according to the method, categorization, which ones must be done now, and which ones can be postponed, so that according to the urgency, it will be better than a mess and don't know where to start.

Then during this period, I also found some knowledge and books on time management, slowly filled in my blanks, and learned more ways to manage my time and improve work efficiency. For example, "Xiaoqiang's Promotion" is a better book, which shows how Xiaoqiang can improve work efficiency with the help of Lao Fu, learn to manage time, and how to work efficiently quickly, and tell you the method in the way of storytelling, which is still relatively easy to accept.

Procrastination is really bad, sometimes you want to change but fear it, but you can start small, change little by little, and one day you will overcome procrastination.

Procrastination can be accompanied by psychological problems of varying severity, such as self-blame, guilt, low self-confidence, and low self-esteem. More severe cases may be accompanied by depression, anxiety, and thoughts of negativity and suicidal thoughts. Procrastination symptoms gradually escalate and worsen, which can cause certain harm to the body and mind.

If it is a student's procrastination, it can seriously affect your learning effectiveness and grades. In the case of staff procrastination, it may result in serious economic losses and performance gains as a result of delay. If in an important position, the consequences of procrastination can be civil or even criminally liable.

FYI.

I think you must have had the habit of making up homework on the last day of the holiday when you were a student, and this is procrastination. So what do we do after procrastination? Today, Lao Wei will talk to you about this issue.

1. Be full of self-confidence

When we do something emotionally difficult or unable to complete, we will lose confidence to complete it, resulting in a certain fear of difficulty, leading us to procrastinate behavior. In this case, there is no other way, only by doing it yourself, can you slowly solve it. Ability can only be improved by practice, practice is the only criterion for testing the truth, even if the actual conditions are not available, you have to create your own conditions, no matter how big the problem is, you have to do it step by step, little by little, you must be full of confidence in yourself.

Second, we must do things positively

It's very common for a thing to be put aside when it's not over the deadline, but imagine what we do if something else happens on the last day and we don't have enough time to do it? Therefore, the date given to you by others is very far away, but we should set a relatively close date for ourselves to avoid long worries and interruptions of unexpected situations.

3. Know that no one is perfect

Many people say that they are perfectionists, and they always feel that if they don't do something well, they will keep procrastinating. This also requires specific analysis, it is certainly best to be able to achieve perfection, but there is no absolute perfection in anything, and we might as well do some realistic steps in pursuit of goals that are difficult to achieve. In fact, some people are not perfectionists, but rather give themselves an excuse to avoid failure.

But in this case, we need to tell ourselves that we can use perfectionism as an excuse, but after a long time, we will not only deceive ourselves and others, but also hurt our self-esteem for a long time, so we must take positive action to overcome procrastination.

First of all, we must tell ourselves that we must not procrastinate, and if we have any ideas, we should act immediately, and do not make excuses or excuses for our procrastination.

Then we should make a daily schedule for ourselves, and we should also let our friends supervise us, and we should also push ourselves.

Make a plan for what you need to do, and you must complete it within a certain period of time, so that a good friend can supervise you.

Procrastination is a problem for everyone, and some people will show it very obviously, and a person in the late stage of procrastination will let their life lack positivity, which is a decadent experience.

In the late stage of procrastination, it is equivalent to an ace pigeon, and the pigeons are always released. Everything will be delayed again and again, and if you still don't do it, it is equivalent to not telling him that this matter is unreliable at all.

In the late stages of procrastination, you make a decision that you find out a week later that you haven't done it yet. Then you decide that you have to do it next week, and the next week you have to forget about it.

In the late stage of procrastination, I feel that I always shirk doing things, I feel that this person is lazy, and self-control must be very poor, in this case, I can find someone to supervise and supervise.

Procrastinating for advanced cancer is probably not wanting to solve things immediately, always wanting to procrastinate until tomorrow, the day after tomorrow, or the day after tomorrow, day after day.

The late stage of procrastination is the kind of person who doesn't want to do anything, and just keeps dragging it out knowing that he has a lot of things to do, but he just can't do it if he doesn't want to. It can make people feel very anxious.

It describes something that has been delayed for a long time and then has not been done.

I know that I am not doing it right, but I still keep procrastinating, so this is called the late stage of procrastination.

I think it's painful to have such a procrastination.

After a long time, you don't even have confidence in yourself.

You will be disappointed in yourself.

Procrastination is a very annoying behavior.

Maybe others are already in a hurry when they do something, but you are still like an unbeliever there, and then everyone else is done, and you start to act, so after a long time, maybe no one will help you again.

I think the late stages of procrastination are a very frustrating experience. Everything has to be put off until it can't be done any longer, and this is something that only a patient can do. In fact, many people know that it is not a way to drag it all the time, but they just don't want to do it, they don't know how to do it, and when it's time to hand in their homework, he starts to do it by all means.

I feel like I'm in the late stages of procrastination, I'm really lazy, I have to put everything to the end, and I don't do it until I have to. Every time I end up regretting it, why don't I do it every day before, so that I don't have to be so busy in the end, and I have to stay up late every time I catch up with my homework at the end.

In the late stage of procrastination, to put it bluntly, it is a particularly special procrastination to do things. If you want to talk about experience, I am often scolded by the people around me, because I am too procrastinating, and every time I want to go out, they have to wait for me for a long time, until their temper is gone.

The late stage of procrastination is simply the nemesis of acute friends. I made an appointment with my friends to go out to play, and when the time came, everyone cleaned up, and when you were there alone, you didn't change your clothes and shoes, and your friends urged you several times to barely clean up. I wore socks piled up and I didn't want to wash them.

The late stage of my procrastination is a particularly bad experience, and it will make the people around me feel uncomfortable, because people in the late stage of procrastination will put off some easy things, or things that can be done quickly, to the end, which makes many people impatient.

I'm sometimes in the late stages of procrastination.

May Day holiday,**I don't want to go,The day before yesterday I had a meal with my parents.,Back at home.,Originally planned to revise**,Wait for the final draft after the holiday.,But when I turn on the computer and open it**, I feel a headache.,Or wait until tomorrow to revise it.。

Then I picked up my phone and wanted to update the article from **, but I felt that I didn't know where to start, I couldn't find a clue, and it was not too late to wait until I finished eating in the evening.

Procrastination is in the later stage, and you just don't want to do anything, you can procrastinate, and you find a lot of reasons for yourself.

In fact, I am one of them, because I always like to put off until the last day to do things, such as when I have to write summer vacation homework, so a lot of homework, I just leave it until the last day, busy writing, so the late stage of procrastination is really very bad.

Because I really want to do a good job, I pay too much attention to the sense of ceremony, and the preliminary preparation work consumes energy, and things can only be delayed.

When procrastination meets perfectionist, and both are one person, that person will live in pain forever, and that person is me.

I am still confused and uncertain about the final result of taking action to do this.

What's even more terrifying is that this state of affairs for a long time will cause oneself to fall into self-denial and self-doubt.

Every procrastinator knows a dark playground. In this place, entertainment that should not be enjoyed happens again and again.

I lost my job because of procrastination, I didn't go to the gym, I didn't learn guitar, I didn't go to my travel plans, I didn't think I was cured.

It's scary to think about yourself that this state has been going on since high school.

For the first time in my college career, I mustered up the courage to participate in a career planning competition, but I went straight to ou because I remembered the wrong time.