How did you get rid of procrastination? How to get rid of procrastination

Let's talk about a period of time when I was very self-disciplined, I went to bed at 12 o'clock at night and got up on time at 5 o'clock in the morning, and it was winter in the north, when there was no heating, and getting up was all about explosiveness. But as long as the alarm clock goes off, it will never grind, get up and get dressed and exercise. After one semester of perseverance, my grades have taken a qualitative jump!

Energetic every day. Have a goal, an ideal, a desire that can be achieved in the near future. That's what motivates not to delay.

For example, at that time, I just wanted to memorize all the English textbooks and all the political textbooks, but I couldn't remember it, but the endorsement was very effective. Do you know that when you sit up at five o'clock every day to get dressed, wash, and read books on an empty campus with your textbooks in hand? And at the end of the day, I am not sleepy, and the reason is that the time is allocated correctly.

After six o'clock in the morning, people sleep a lot and have no quality, and sleep at eleven or twelve o'clock in the evening, so that the quality of cycle sleep is high, and the day is energetic. Everything is prepared and organized. The night before I made a plan for the next day, I even tidied up the next day's clothes and put them at the head of the bed so as not to be tangled up the next day.

Only when everything is organized can life be normal and organized. Procrastination can alleviate a lot.

I didn't procrastinate at first. But looking at the Pomodoro technique, there is still something that is so popular, I also tried it. As a result, decisive procrastination.

But then I was cured of my procrastination. Why? Because I've got rid of all that messy way of working.

The best way to do this is to keep doing it when it's time to do it, and don't stop. What bullshit to drink water for a few minutes, and to get up and move for a few minutes! Concentrate a large amount of time, do the most important work, and don't do the rest of the love, procrastination will be cured. Finish.

I think that something that is being procrastinated may not be something you like, and if you like something very much, how can you procrastinate? I'm looking forward to doing it. For example, I go to the playground to run at 7 o'clock in the morning every day, and I feel good after the run, and I feel that the day is very fulfilling, so I don't have to force myself to get up the next day, I don't have to do psychological struggles, and I happily go for a run.

For example, we are taking a management class, and the other students regard it as a burden, but I like this class very much, and I always look forward to going to class. For example, if I want to learn ** development, we will only open this course in the next academic year, but I am interested, and I will turn on computer science as soon as I have time in the dormitory. I have relatively little knowledge, so I can only explain it with my own examples.

It's great if you can do something you love, and if you have to do something, try to like it and have fun with it.

I thought I was procrastinating, lazy, and undisciplined, but now I realize that I made a mistake in my choice. People have to make many choices in their lives, from who to marry, what kind of job to find, to the bits and pieces of daily life, whether I want to play games or read books and study in the next moment, whether I want to make up for a nap or play with my mobile phone. Then the way to end this vicious circle is to choose the right side at the moment of choice!

For example, when you choose to play games or study, you will choose to study immediately, pick up the book immediately, and after a long time, you will naturally choose the right side. When you come across the "choice point" that you have in public every day, choose the right one.

How can you effectively get rid of procrastination? It's six words: now, now, right now!

After being woken up by the alarm clock in the morning, immediately lift the quilt, turn on the light, sit up slowly, and then turn off the alarm when you wake up, and a series of things to get up in one go. When I came back at night and saw a change of clothes and pants piled up in the corner, I immediately started to wash them, in case I still work overtime tomorrow, or I am so tired, or I don't want to wash it? So, when we find ourselves wanting to procrastinate, remember the words "now, immediately, and immediately", and then act immediately, and after persevering for a while, you will definitely see a different version of yourself.

Recently, efforts have been made to improve. I use this method, first find out the goal, and then there is a certain reason for procrastinating, I repeatedly think about the goal, is this the goal I want to achieve, yes, then what kind of difficulties I encounter now, I have to ignore, and take the goal as the standard, then only do the thing that can achieve the goal. Yesterday in the supermarket, the queue behind me had ended, and then I saw a student-looking person, holding a Coke, begging the checkout clerk, saying that I was the only one, and finally he succeeded.

Of course, you could say that this is a negotiation science from the Wharton School of Business, but for me, the implementation of goals and the reasons for procrastination are themselves negotiations. Goal setting. That should be half the battle.

Summarization is purposefulness. Purposefulness. Purposefulness.

The Pomodoro technique is useful, whether it is work or playing, do the timing work first, and then rest for a while to continue. The good thing about this is that you don't play or work all the time. At the beginning, 15 minutes, you can still hold on, and then slowly extend.

At the beginning of work, it is not good to work hard without resting, and it is easy to get sick after sitting for a long time. Half of my colleagues in the office have seen the anorectal department, and good self-control should also include allowing yourself to relax reasonably and be good to your body.

The root cause of procrastination: fear of failure! But when you have dragged out the time and do it again, even if you fail, you can comfort yourself

I failed because I didn't have enough time. Once you understand this root cause, inner motivation, you will know how to heal the disease.

I have a very serious procrastination, and I always help to implement it at the last minute, and the result is either that I don't have enough time, things go wrong, I am late, and I am lost....Wait a minute. I've also been paying attention to how to solve procrastination. Recently, I have been changing from quitting my phone, because I think a large part of the delay is because the phone takes up the time that was originally planned.

A few ways to get rid of procrastination:

1. Turn passive into active and clarify goals.

If you want to get rid of the bad habit of procrastination, first of all, it is best to deal with what you want to do with a positive attitude, and when you want to do it, it is much more comfortable than being forced to do it. Then, with a clear goal, with a goal, you will have more power in the process of doing things and avoid procrastination.

2. Change the first thing you do every day to something important and not urgent.

Many people with procrastination are accustomed to doing the things they like and the urgent things first, which leads to the procrastination of the things they don't like and the important things that are not urgent. It is advisable to change the first thing of the day to do something important and not urgent, so that you stick to it for a while, which is a great help to quit procrastination.

3. Always remind and set a deadline.

If you are procrastinating, you can write down the deadline or appointment date for work or study so that you can always remind you of it, and highlight some particularly important things with a highlighter. Then, set a deadline, as many procrastinators have experienced, and tasks that seem impossible to complete on time are often completed at the last minute.

4. Don't set particularly high goals all at once.

Many people have procrastination because the given goal is too high to achieve or it is difficult to do, so it is easy to give up and procrastinate. Therefore, people with procrastination should pay attention to avoid this, have a correct and objective understanding, and do not expect to achieve what level can be achieved all at once.

You can start with small goals, and then remind yourself that this is a long-term thing, not a short-term behavior, so as to promote perseverance. For example, if you make a plan to lose 10 pounds a week, it will be difficult to do, and even if you really do it, it will be very powerful. You can set a week to lose 1 kilogram, and when you reach the goal, give "yourself" a small reward, and the sense of accomplishment will make you persevere, which is also helpful for quitting procrastination.

5. Supervise others and form habits.

If you are afraid that you will not be able to do it, you can find someone closest and most trusted to help supervise you and help you quit procrastination. As soon as you notice laziness, remind you. If you stick to it for a while, you'll be a little further away from procrastination.

6. Don't change the plan, and reward you for completing the goal.

Once you've made a plan, follow it strictly. Don't add new content halfway through to make your plan better. Timely rewards are given when plans are completed on time.

Set clear goals: Break down big tasks into smaller ones and make them more specific and doable, which makes it easier to get started.

Make a plan: Having a detailed plan, including specific steps and a timeline, can help you better organize and manage your tasks.

Use time management techniques: Try using time management techniques such as Pomodoro Technique to divide your work into chunks and take breaks.

Set deadlines: Set clear deadlines for tasks to add a sense of urgency and motivation.

Eliminate distractions: During work, turn off social**, phone notifications, and more to focus on tasks and reduce distractions.

Reward yourself: Set up a reward system to give yourself small rewards when you complete tasks to motivate yourself to do your job better.

Overcome the desire to procrastinate: When the urge to procrastinate arises, ask yourself if you really need to put it off or would rather act immediately.

Find motivation: Be clear about why and what motivates you to complete the task, and think about the positive impact it will have when you finish it.

Seek support: Tell a friend or family member about your goals and ask them to help you stay accountable.

Focus on progress: Focus on the progress of the task, rather than perfectionism, and recognize that progress itself is worth it.

Make it a habit: Try to start the habit of working every day and gradually build a positive work attitude.

Challenge yourself: Think of the task as a challenge to give yourself more motivation to overcome procrastination.

Perseverance: Overcoming procrastination is a gradual process that requires patience and consistent effort.

Focus on the enjoyable step: Recognize that the hardest part is getting started, and once you start, you may find that the work isn't that bad.

Reflect and adjust: At the end of each day, reflect on your work and find out what works and what needs to be adjusted.

It takes time and persistence to change habits, don't be too yourself, and gradually developing good work habits will have a positive impact on your efficiency and quality of life. If you find that your procrastination issues are seriously affecting your daily life and work, you may also consider seeking help from a professional counsellor.