What are some ways to beat procrastination?

1.Eliminate distractions. Find out whatever is causing you to procrastinate, and then dispose of it.

Sell it or put it in a locker. Stay away from it. Throw it away.

If you waste all your time, you won't be motivated. If you're spending too much time browsing the internet aimlessly, install a "productivity" extension in your browser. These free extensions allow you to block some** or set time limits for casual browsing.

2.Raise your own risk. Be accountable for yourself and who you are in the eyes of others.

If you don't take action, set yourself a penalty – throw away some delicious cookies you've been keeping, or donate some money to charity. Tell your friends and family what you plan to do. If you don't do these things, they'll know and you'll be embarrassed – now you have a good reason to get started!

3.Bring some caffeine. Only you know the boundaries of dosage – a typical beer one person drinks in the morning can make another person jittery and unfocused all day.

A moderate amount of caffeine can make you alert, directional, and focused. If you're already addicted to caffeine – that is, you need caffeine to work properly – you're probably not so lucky! Stay away from stronger stimulants unless your doctor prescribes them for special circumstances.

If used carelessly, they can be extremely habit-forming.

4.Move your body. Go for a short run, do a jumping jack, or do tai chi.

Even light physical activity can affect our mood and make us feel more positive and energetic. Exercise has even been shown to prevent depression and low self-image – both of which are obstacles that motivate individuals to effort.

5.Divide your task into easy-to-complete parts. If you have serious motivation issues, breaking down a large task into many smaller tasks can make it easier for you to complete it psychologically.

Because we will get a sense of accomplishment from completing every step of the task, this trick can greatly increase motivation. Sometimes, all it takes to get the motivation to complete the entire project is to complete a simple first step.

6.Surprise yourself. Even very motivated people can be driven to lethargy and inaction if they have to perform monotonous, repetitive tasks for weeks or months on end.

Break the monotony with spontaneous, unusual activities. Try to create a feeling of inadmissibility in your mind – even if you don't know exactly what you're going to do tomorrow. This can alleviate the psychological boredom of working day in and day out.

Here are some ideas you might want to try: Eat lunch outdoors in a scenic location.

Play an impromptu game of soccer with a friend or colleague. Some home-cooked meals to surprise your workplace. Take a friend or significant other person out for a night out, even if there is no special occasion.

Change your personal style. Develop a completely different image and wait for the reaction of your friends and colleagues.

In this day and age, procrastination has become a common phenomenon, and the mantra of procrastination sufferers is often "I'll lie down for a while and I'll start reading", "Wait, I'll come when I'm done playing this game" ......And then for a long time there was no action.

To beat procrastination, we need to make a regular schedule for ourselves, so that we can have a strict plan and follow this plan, so that we don't have procrastination.

You can make a time schedule for yourself to complete the prescribed things within the specified time, you can set yourself an alarm clock, or buy a timer, and if the procrastination is more severe, you can make some punishments for yourself.

You can increase your athletic power, motivate yourself through some sports, you can also play a game of football with friends or colleagues, or change your style and image, you can also do short-distance sprinting or tai chi, and motivate yourself through sports.

Keep it on the couch until you're ready to take a break. Even when you sit down and set up the time, you'll go back to your tasks or other activities such as reading a textbook, running loads, doing laundry or writing a letter to a friend, and so self-discipline involves doing what you should do when you should do it, whether you like it or don't like it. No matter how early you start your training, it's still the toughest lesson to master.

Be relaxed, be strict with yourself, and prioritize happy business to achieve a healthy balance.

Praise yourself every step of the way. Before you swallow up the possible hubris, remember that this is not a vain superstar – it's about keeping your motivation alive. Cheer your way whenever you complete a step, a small goal, a signpost along the way.

Completing a task or effort feels noticeably better every time. So celebrate the achievements and tell yourself that you have done well. Say so:

Good stuff you've introduced, keep it up so that you're going to end the month. Since great successes are made up of many small successes, each small achievement, is heroic, so recognize one's diligence accordingly.

Learn very small things that you complete or try to reward yourself. Occasional returns will sweeten tasks and help keep track of you. If you can do it, you don't have a day without moving forward, or you are absolutely afraid of something, you should have a good **.

After completion, reward yourself with big and small milestones along the way, and the automatic reinforcement you build up is that you're doing the right thing. Keep the simplest yet effective, rewarding things like extended breaks, catching up on a movie, splurging on a high-calorie snack (once in a while) or something similar. Leave a very large return for full fulfillment or endpoints.

Through self-reward, you will train your mind to actively seek rewards before work.

Don't procrastinate when you do things, and don't put today's things into tomorrow, you must be decisive when doing things, you can also set goals for yourself, and if you complete something in advance, you will give yourself some rewards.

I think the best thing to do is to set a schedule for yourself first, tell yourself it's the deadline, make a list of the things you don't want to do every day, and then get it done and push yourself a little bit.

Customize a time plan for yourself, strictly ask yourself to do it according to the specified time, don't be discouraged if you don't finish it, and encourage yourself to start again.

How can we overcome procrastination?

The idea of laziness, laziness, incompetence, laziness, or whatever you like, but the idea that you need to do to do nothing is often considered a sign of weakness or shirk. Sometimes laziness when you don't want to face something, like a boring chore or difficult to confront others. Other times, it may be because you're feeling overwhelmed and think the task requires the whole team, not just you.

And then there are those times when you really just can't be bothered and notice that the person you're bothered seems to be doing it.

Figure out what it is and you come back. Every time a lazy monster threatens to attack your motives, take a step back and do some assessment of what really happened. More often than not, the sticking point is a part of a whole, and by honing on it, you can begin to figure it out.

No matter how you are facing, seek to identify the actual problems that the tasks, activities, expectations or obligations have caused you, whether it is simple routine or easy to do. The crux of the problem is most likely that smaller than you think, you can get past it easier than you think.

Stick with something. Whatever it is, you come back and dig it up as best you can. In most cases, this will be a single specific issue or detail.

Inspired by the famous inventor Thomas Alvar Edison considered "irreplaceable hard work", who failed again and again before perfecting many inventions. He proved that constantly putting oneself into problems, rather than giving up, will ultimately prove to be successful. Every thing that you do that presents itself difficult, hard or unfathomable -- it will eventually withhold the pressure of your determination.

Set some achievable goals. What do you expect by setting yourself some goals that are worth not yet reaching. Choose goals that really inspire you and make your talents and skills.

What you really want. Be careful not to set low-low goals that won't motivate you too easily to avoid the excuses you've made them. Lofty long-term goals you may want to strive for include:

Save money to buy a family or a red sports car, start a family, complete a degree, or fulfill your life's long dream type (maybe you've always wanted to open a bookstore, a mall, start your own publishing company). For short-term goals, you might use deadlines or events as endpoints. Make a to-do list, both big and small, and prioritize each desired time and importance to you personally.

From the perspective of counseling, provide a new perspective on procrastination.

<> How to Beat Procrastination.

1. Refine the schedule to a smaller time period, and set the plan in a smaller time period to make it difficult to put off the work until the last minute.

2. Don't give yourself too long.

You can make a timeline with short-, medium- and long-term goals to avoid putting everything off until the last minute.

3. Recognize the goal and take the initiative to obtain motivation.

Turn the work that cannot be controlled into a work that can be controlled, change your attitude towards work, and get motivation from it.

4 Steps to set operability for abstract goals The goal must be observable, tangible and substantial, and real, not vague and abstract.

5Set deadlines and mark them on your calendar.

Circle all the deadlines on the calendar so you can see how the tasks are related to each other. If it's delayed today. It will affect tomorrow's schedule, so you will realize that you need to act quickly.

6. Establish challenging tasks, but not detached from reality.

7. Distinguish priorities.

Divide all the work into four categories: urgent, urgent but not heavy, heavy but not urgent, not urgent and not heavy, and complete 8 in turn.

Turning off everything that will affect your productivity and doing one thing with all your heart and soul will eliminate many of the distractions that cause procrastination, and you will inevitably be more productive.

9 Declare your goal to others.

If friends and colleagues know your goals, they will ask from time to time that this can be an effective reminder.

10 Force yourself to continue.

If you spend too much time on one thing, you will start to dislike it when you feel your enthusiasm subside. Please review the steps you have set, take a deep breath, keep your feet on the ground, and take it one step at a time.

11. Finish first, and then talk about success or failure.

I am afraid that things will not be done perfectly, and the greater the pressure, the more worried I will be that I will not dare to act if I do it well. Everything is difficult at the beginning, and only by completing a draft can there be a basis for revision.

How can we overcome procrastination?

Procrastination is a common phenomenon in today's society, with surveys showing that 75% of college students procrastinate and 50% believe that they have been procrastinating. So what exactly is procrastination?

Sogou Encyclopedia says: Procrastination refers to the failure of self-regulation, and the behavior of postponing what is planned to be done when the consequences can be expected to be harmful.

I'm a slight procrastinator, and the things that others give me (such as the teacher, brother or sister) must be kept in mind and dealt with quickly, but my own affairs are usually delayed until the deadline before the bridge opens.

Your own affairs are also divided into many categories, according to their importance and urgency: urgent important, urgent unimportant, important not urgent, unimportant and not urgent. Urgent matters are generally not delayed, and they will be resolved as soon as possible, whether they want to or not; Important and non-urgent things, such as writing, fitness, reading and learning English, will not be significantly improved because of two or three days of assault, but they have extraordinary significance to the whole life, and this kind of thing generally has no deadline and is easier to procrastinate; Matters that are not important or urgent, such things generally have deadlines, and it is easier to procrastinate.

So how do you deal with procrastination? A few days ago, I was fortunate enough to read the easy secret of Mr. Ma Zhankai, the father of Sogou, and I think it is quite simple and easy to operate. His statement on overcoming procrastination is:

How to initiate and execute what we should do with minimal willpower. Many people think that procrastination cannot be cured, but Mr. Ma said that it is because he never knew that procrastination could be cured or never used the right method and did not take action. Of course, he also made a list of practical operation manuals, which is simply the rule of three seconds, and the tasks must be done.

Anything that must be done (email to others, ask friends to meet, introduce new friends to friends on WeChat, recommend good books by others, etc.), start to deal with it within three seconds, add to-do lists, and set time reminders for to-do items.

After dozens of times of the 3-second rule, you will experience the great power of the 3-second rule, and you will begin to appreciate the urgency of He Ming's anxiety if the action faction does not act immediately. Chronic sub-cells can also become acute.

I have occasionally deliberately trained, every time I think of a to-do list, I immediately start to deal with it, and I don't leave unfinished things at hand, and I will indeed feel much more efficient, but it will take at least 21 days to overcome procrastination, develop a habit, and form a virtuous circle. This approach does work, but if the task is not completed, it can be counterproductive, leading to stress, panic, guilt and self-doubt, and a vicious cycle that leads to further procrastination.

Everything in life is interlocking, and only when everything is completed in time will the rest of the things go in an orderly manner. So to overcome procrastination, start with every little thing around you!