What are some mobile apps or work tools that are suitable for changing procrastination?

When we complete a work task, such as writing an activity plan, you can try to use the Pomodoro technique to estimate the time for you to complete the plan, focus on doing this thing well in the Pomodoro state, you can estimate the approximate time for yourself to complete something, then the next time you encounter the same task, control the same Pomodoro time or even shorter time to complete, improve your efficiency, and focus on the work state can effectively improve procrastination.

Many times we procrastinate because we find a task difficult, so we will procrastinate until we have to do it, and then we start to do it in a mess, at this time, what you need to do is not I want to use willpower to overcome the fear of work and study, the place where willpower needs to be used is only: change your coping mode after being exposed to work or study information.

If you want to change procrastination, give yourself a ** to your time and make yourself feel about time. Stay away from soft couches, mobile phones, and too much small talk, find a learning goal, and find an environment full of self-discipline. For example, this year, I joined the time management community and WeChat community to study, and when my group friends got up early to check in on my circle of friends, my procrastination problem was gradually affected by their behavior and became early.

Try to find the space and time of your day that are not affected by the external environment.

To understand why procrastination, people with poor procrastination have larger brain amygdalas and weaker functional connections to another brain region called the dorsal anterior cingulate cortex. People with larger brain amygdala may be more worried about the negative effects of their actions and therefore show hesitation and procrastination; In addition, procrastination is also related to personality, occupation, insensitivity to time, failure to do a good job of time planning, and insufficient ability.

I used to be a procrastinator, and by chance I got rid of it completely. About 10 years ago, I came across the list by chance. Start with a to-do list to list the things you need to do each day in order of importance, and then complete them in order.

Since then, I have hardly been bothered by procrastination anymore.

Whether it is love or career, we must make a decisive decision and act immediately when we think it is the right time, so that what we want can become a sweet fruit of reality. If we hesitate and delay making a decision, or if we make a decision but do not act, then no matter how great our ideas and even our best wishes will come to naught.

Give yourself a reward: When you are ready to fight, you can send a circle of friends, relatives and friends group, and ask relatives and friends to help supervise; When gradually improving the problem of procrastination, giving yourself appropriate rewards will improve your combat effectiveness.

If you decide to do something, do it right away, and don't make excuses for procrastination. However, in real life, more and more people are suffering from procrastination, "why don't you do it tomorrow", "let's wait", "I don't think I'm ready", these are all excuses that we often use to perfunctory ourselves.

The formation of procrastination is multifaceted. You want to overcome procrastination through software, and that's a great idea!

1. Multi-terminal synchronous reminder: Jingye Sign is a cloud note software, which supports synchronous recording, synchronization and synchronous reminder of to-do items on Windows computers, iPhone mobile phones, iPads, Android mobile phones and web terminals.

Objective understanding of procrastination.

First of all, we need to have a rational understanding of procrastination: everyone has procrastination!

Because no one in the world is completely rational, it is our instinct to choose between easy and difficult tasks. So when we get out of procrastination, don't fall into negative emotions anymore, don't blame ourselves, don't run away, face it bravely, we can overcome it.

Set a deadline.

Procrastination isn't scary, it's indefinite procrastination that's scary.

So no matter what, we have to set a deadline for ourselves, so if we really can't control ourselves, then we use the power of deadlines. Do you have a report tomorrow? Then go for an all-night brush today!

Set a specific goal.

When a person does not have a specific goal, it is easy to procrastinate, and once we have a goal of our own, and it is a clear goal that we can strive to achieve, we will take action.

Organize your time wisely.

When we plan and implement our goals, we also need to arrange our time reasonably and scientifically.

Many people also make plans at the beginning, such as memorizing 100 words before going to bed, but in fact, this time period is the least efficient to remember. Therefore, we should arrange important things at the most efficient time according to our own state, and learn to allocate time.

The environment is important.

People have a behavioral inertia in the environment. For example, when we sit on the couch, we are going to read a book, but we want to go to sleep when we look at it, or we want to watch TV or something.

At this time, we should leave our familiar environment and go to the library or study room, and we will naturally get into the state.

Create a sense of urgency.

When people don't have a sense of urgency, they are prone to procrastination, which can be said to be instinctively lazy. But when we realize the urgency of this matter, we will mobilize our spirit to face the task at hand.

For example, when we come home from work, if you think that you have a night of free time, then you will swipe through the circle of friends, Weibo, watch dramas, and the time of the night will pass in a flash, but if you think that you only have 1 hour, you will hurry up and use it.

The formation of behavioral habits.

Some people say that procrastination is overcome with self-control, which is not true.

What really needs to be done to overcome procrastination is to develop our way of behaving. We are accustomed to the fact that things are done on the same day, and things that can be solved immediately will never wait for a while, and the process of shaping this behavior and habits takes a long time.

Break through yourself. I recommend that you do aerobic exercise such as running or swimming.

When we insist on running for a long time, take running as a habit, and constantly break through ourselves, from the beginning of 2 kilometers to 5 kilometers, step by step, you will find that self-control ability is getting stronger and stronger, and execution is getting stronger and stronger.

Overcome procrastination or procrastination from now on. Now is the future!

Pomodoro Timing Software or I'm going to be a top student, these two software are not bad.

"Don't Procrastinate" is the first practical free software to actually change procrastination so far, calling on everyone to actively participate in changing procrastination, compared to the traditional course that only talks about theoretical concepts is a great progress in society, and has won the recognition of many famous people in society, and actively participated, we will continue to move forward in the future, committed to helping more people change procrastination, so that everyone's life is better.

**Procrastination software, reminder function must be powerful!

Recommended reason: 1. Multi-terminal synchronization: Dedication sign supports to-do items in Windows computers, iPhones, iPads, Android phones and web terminals** synchronous recording, synchronization and synchronization reminders.

In addition, the dedication sign also has the function of team notes, which supports task assignment and multi-person synchronous collaboration. You can create a group sign and then have your own friends join in. In this way, pushing and reminding each other may be more helpful in overcoming procrastination!

I used to be plagued by procrastination, thinking it was a difficult difficulty to overcome. But when I faced the difficulties head-on and was ready to overcome them, I found that it was not difficult. While overcoming procrastination, the goals are also achieved. Hope you can too!

1. The apps to deal with procrastination on Android phones include "alarm clock" and "desktop sticky notes".

4. In addition, because the cloud sticky note supports automatic synchronization of the note content on Windows computers, iPhones, iPads, Android phones and web terminals; Therefore, the same to-do list can be reminded on the computer and iPhone in addition to the reminder on the Android phone.