What are the benefits of drinking goji berry water every day for a month?

As the saying goes: "When people reach middle age, they have to soak wolfberries in a thermos cup", wolfberry has always been an Internet celebrity in the health care industry of middle-aged and elderly people, but now, it is also common for young people to drink wolfberry water. It can be seen that the health effect of wolfberry is becoming more and more deeply rooted in the hearts of the people.

So, what exactly is the benefit of drinking goji berry water for us? If you insist on drinking wolfberry water for a month, will there be any obvious changes in your body?

For the above question, some people are: there are changes, the body's resistance has improved, and the complexion has been a lot more ruddy recently. But there are also some people who are like this:

It doesn't seem to have changed much, and it's still on fire......In fact, the correct answer is: if you insist on drinking wolfberry water for a month, there will be no immediate and obvious changes in the body, and there is no way to reverse the physical disease. But there are still some benefits for us:

For example, it can eliminate eye fatigue, nourish blood and calm the nerves, and nourish the liver and kidneys. However, whether it is suitable for drinking wolfberry water or not also varies from person to person, and others may not be suitable for you; In addition, you should also pay attention to the amount of consumption, after all, goji berries are a tonic, and if you eat too much, it may be easy to catch fire. Therefore, we have to look at the matter of drinking wolfberry water rationally.

Let's talk about the benefits of drinking wolfberry water, which people are not suitable for drinking wolfberry water, and how much is the appropriate amount of wolfberry every day.

1. The benefits of drinking wolfberry water

Improves the body's immunity.

Goji barbarum is rich in lycium polysaccharides, which have physiological activity, which can enhance non-specific immune function, improve disease resistance, and inhibit tumor growth and cell mutation.

Improves eyesight. Retinol is an important component of the human retinal photoreceptors, and wolfberry is rich in B-carotene can be converted into vitamin A in the human body, and vitamin A can produce retinol, so it can prevent dry eyes, improve vision, and prevent macular disease.

Moisturizes the skin. Goji berries contain a powerful antioxidant team - goji berry polysaccharides, B-carotene, trace elements selenium and vitamin E; In addition, vitamin A can prevent dryness and keratosis of hair follicles, and can also moisturize the skin to a certain extent.

2. Who is not suitable for drinking wolfberry water?

Goji berries are warm in nature, and people who are suffering from colds, fevers, diarrhea, and inflammation in the body should not eat them.

People with a weak spleen should eat less or no wolfberry, and those with a weak spleen eat wolfberry, and the situation of indigestion will become more serious.

Therefore, although wolfberry has a nourishing use, it is not suitable for everyone to take it, if it is the above two conditions, you must control your mouth.

3. How much is the appropriate amount of soaked wolfberries per day

Although wolfberries are good, the more you eat, the better. Eating too many wolfberries can easily lead to irritation, nosebleeds, and even eye discomfort.

However, in general, the disadvantages of soaking wolfberry in water are very small, and it is good to pay attention to the amount of consumption.

Fourth, in addition to soaking in water to drink, how can wolfberries be eaten

Someone joked: "Old and old!" It's not enough to drink goji berries now!

Gotta eat goji berries! In fact, in this sentence, there is a meaning, if from the perspective of medicinal efficacy, the effect of eating raw wolfberry is better than drinking wolfberry water. However, not everyone can accept eating raw wolfberries, and soaking in water is still the norm.

So how can you eat it except soaking in water and drinking?

Goji berries must be known to everyone, also known as wolfberry, as a well-known traditional medicinal material at home and abroad, its effects can be varied, in reality many people use wolfberry to make tea, so do we all know what the specific effects of wolfberry are? What are the benefits of drinking goji berry water every day for a month?

Goji berries have 5 major health benefits:

1. Increase immunity.

Goji berries are rich in a substance called wolfberry polysaccharides, which is a water-soluble polysaccharide, which is composed of six monosaccharides such as glucose and xylose, which has the effect of enhancing immune function and improving the ability to resist diseases for the human body.

2. Nourish the liver and kidneys.

Goji berry is sweet, flat in taste, has the effect of nourishing qi and replenishing blood, solid and shrewd purpose, we all know that the kidney is the main eye, wolfberry has the effect of clearing the eyes and clearing heat, and can also regulate our kidney function, many friends like to soak wolfberry or add wolfberry to the soup to achieve dietary health, nourish the liver, nourish the kidney, and moisten the lungs.

3. Anti-aging.

Human aging is mainly related to the apoptosis of cells, and the polysaccharides in wolfberry can significantly improve the phagocytic function of phagocytes, thereby improving the multiplication ability of lymphocytes to achieve the effect of anti-aging.

4. Regulate blood lipids.

Scientific research has proved that wolfberry can effectively reduce the cholesterol content in the human body, which has a miraculous effect on patients with hyperlipidemia, and it also has the effect of lowering blood lipids and regulating lipid metabolism.

5. Improve eyesight.

Goji berries also have a good health effect, which is to nourish the liver and eyes. With the popularization of electronic products such as mobile phones and computers, coupled with the effect of poor sitting posture and staying up late, the eyesight of many people, especially teenagers, is declining. The vitamins and carotene in wolfberry have the effect of nourishing the liver and brightening the eyes, which can help us relieve eye fatigue and sleepiness.

Although goji berries are good, we must eat them in moderation. So, how much goji berries do we eat every day? We can according to our own situation, with the principle of not getting hot, most of the age to eat, young age to eat, generally should not exceed 80 capsules.

Goji berry has been a good health product recommended by traditional Chinese medicine since ancient times, especially for its effects of nourishing the liver and kidneys, clearing deficiency and fire.

Like a very popular phrase nowadays, it is"When people reach middle age, they have to soak wolfberries in a health cup".It shows that when people reach middle age, they need drugs such as wolfberryNourishes the liver and kidneysReconcile yin and yang

But in life, most people simply use wolfberry to make tea, although this has a certain effect. But if you take it with these drugs in water and take them for a month, the effect will be stronger, and there will be the following four benefits, let's take a look.

Goji berries with jujubes nourish the liver and kidneys and prolong life

The tonic effect of wolfberry is relatively simple, and the effect on the liver and kidney is better, but there is no obvious effect on the spleen and stomach, and jujube just makes up for this defect. Jujube nourishes the spleen and stomach, especially for middle-aged and elderly peopleThe function of the liver and kidney decreased, and the absorption function of the spleen and stomach decreasedAfter the symptoms, the benefits of taking goji berries and jujubes are higher. The medicinal properties of the two are extremely peaceful and do not causeVoid is not compensatedThe long-term tonic effect can slowly improve the physique of middle-aged and elderly people, from the sourceRegulates yin and yang

Goji berries are paired with chrysanthemums to relieve dry and swollen eyesGoji berries with chrysanthemums, mainly for the appearance of the presentDry, swollen eyesThis group of people is caused by inflammation of the liver. Goji berriesNourish yin and nourish the liver and kidneysChrysanthemum clears the liver, discharges heat, and can effectively relieve eye symptomsIf the symptoms are not severe, you can use Hangju, which has a more tonic effect; If the symptoms are severe, you need to use wild chrysanthemums, which have a stronger effect on clearing away heat.

Goji berries are paired with astragalus to reconcile qi and blood and make women regain their beautyAstragalus is also a nourishing medicine, the effect of tonifying qi is stronger than that of wolfberry, the combination of the two, suitable for women with qi and blood deficiency. Especially for middle-aged women, it can be used if the qi and blood are damaged and the face is not good, the hands and feet are cold, and the hair is dryAstragalus and goji berriesStewed chicken not only nourishes qi and blood, but also nourishes the face and black hair, killing two birds with one stone.

Goji berries are paired with raw land to nourish yin and kidneys and relieve men's fatigueFor middle-aged men, the liver and kidney function gradually declines, and the liver and kidney need to be regulated at this time. Shengdi is a drug that has the effect of nourishing the liver and kidney, and the tonic effect is stronger after the combination of the two, which is suitable for accompanimentSoreness in the waist and knees, frequent nocturiaMiddle-aged men with other symptoms.

Is the black wolfberry that is sought after by merchants really a "soft **"? I don't know when black wolfberry has become a sought-after for urban health people. In the eyes of merchants,Black wolfberry is the natural wild fruit with the highest content of proanthocyanidins found so farAnthocyanins are also not a panacea.

At present, the various effects of anthocyanins claimed are extended from "antioxidant", and there is no direct clinical trial data, and the impact of antioxidants on health is also questioned by scientists, and quite scientific data have naturally been obtained. Therefore, if you really want to be obsessed with anthocyanins, in fact, there are more blue-purple raw fruits such as tomatoes, cabbage, and purple corn than black goji berries.

Goji berries have been regarded as a good medicine for health preservation since ancient times, and the "Shennong Materia Medica" says that long-term use of wolfberry has the good effect of "strengthening muscles and bones, lightening the body and not aging", and traditional Chinese medicine also believes that wolfberry has a good tonic effect on people's liver, blood, kidney qi, etc., and long-term consumption is also beneficial to people's health.

If we insist on soaking water with wolfberry for a month in our lives, I believe that our physical health will also be greatly improved, especially in the following aspects, wolfberry has a more obvious effect on helping people.

1. Insist on soaking wolfberry in water to drink, which can nourish the liver and blood.

The medicinal properties of wolfberry are sweet and peaceful, and entering the liver meridian can help people nourish the liver and blood, and traditional Chinese medicine believes that "the eye can only be clear when the liver and blood are nourished", so if you insist on soaking the wolfberry in water and drinking, it also has a good effect of brightening the eyes while nourishing the liver and blood.

Especially for some elderly people, after the loss of liver blood, it is often easy to have blurred eyes and decreased vision, etc., which can be improved by soaking wolfberries in water and drinking at this time.

2. Insist on soaking wolfberry in water to drink, which can strengthen kidney qi.

As the saying goes, "when people reach middle age, they have to soak wolfberries in a thermos cup", which is enough to see the important position of wolfberries in health care. Goji berries not only have a good nourishing effect on the liver and blood, but also have a good nourishing effect on the essence, qi and blood in the kidneys.

For example, in life, as we grow older and the loss of kidney qi, we often have a deficiency of kidney qi, and it is often accompanied by symptoms such as waist and knee weakness, dizziness, lack of muscle surface, and premature whitening.

In life, we insist on soaking wolfberries in water for a month, I believe that it has a good nourishing effect on the essence, qi and blood in the kidneys, and at the same time, it will also restore our physical strength and make our skin rosy.

3. Insist on soaking wolfberry in water to drink, which can benefit lung yin.

Although the effect of wolfberry is to nourish the liver and kidneys, wolfberry also has a good tonic effect on people's lung qi.

For example, some people with insufficient lung yin often have yin deficiency and dry cough, and it will also be accompanied by a loss of fluid, so that they often have dry mouth, upset and restlessness, etc., which can also be relieved by soaking in water with wolfberry at this time.

If we insist on soaking wolfberries in water for a month in our lives, you will find that the fluid in the body is sufficient, the lungs are moisturized, and the dry mouth and dry cough will disappear.

Many people will have insomnia symptoms aggravated after a certain age, at this time you can drink wolfberry soaked water to change this situation, it can play a role in recuperating energy, play a calming effect, so if there is insomnia, you can drink some wolfberry soaked water is very helpful.

Goji barbarum, also known as wolfberry and red earrings, is the mature seed of wolfberry, a small shrub of the Solanaceae family. Goji berry has a long history of medicine and food homology, and is a well-known precious Chinese medicinal material at home and abroad, which has been listed as the top grade in the "Shennong's Materia Medica", calling it "long-term service and light body, cold and heat resistance"; It has the effect of prolonging aging and anti-aging, and is also known as "but Laozi". Goji berries contain a variety of amino acids, and contain special nutrients such as betaine, maize flavonoid, and acid berry, which make it have very good health care effects.

Goji berries contain a large amount of wolfberry polysaccharides, which can regulate human immunity and free radicals when they enter the human body. Especially for people who are weak and have poor resistance after all, they can further reduce the probability of getting sick, and both men and women can eat wolfberries appropriately, or they can use wolfberries to soak in water and drink.

As a traditional Chinese medicine, wolfberry can play a role in nourishing yin and nourishing the kidneys, and regular drinking can make the circulation in the body smoother and improve immunity, especially for men, regular drinking of wolfberry soaked water can enhance their ability and add charm to themselves.

Although there are few men who have insufficient qi and blood, it does not mean that this situation will not occur, the nutrients in wolfberry are very complete, the content of trace elements is very rich, drink more wolfberry soaked water, can use iron, zinc, calcium and other elements for the body, so that the body is healthier.

In addition, wolfberry also has the effect of replenishing qi and blood, regular consumption of wolfberry soaked in water, can improve qi and blood, relieve insomnia, irritability, poor mood symptoms, long-term persistence, the body may get better and better.

Insist on drinking wolfberry water every day, insist on a period of time, you will find that the quality of the body is getting better and better, the quality of sleep is guaranteed, you can recuperate, achieve the effect of calming the nerves, and during the day you are more energetic, it looks very attractive, and it can also delay aging and eliminate free radicals.