Why is it that no one else runs fast, others say that I run slowly, obviously I run fast

There is a little innate factor in running 100 meters, which is innate explosiveness.

Running 100m Skills: Starting Stage: One of the most important things to run 100m is to start well.

After the preparation of the whole body under the support of the hand should be about to lean forward and fall down the feeling, after hearing the gunshot, the foot behind immediately kicked forward, the whole body is slowly along a diagonal line, the first step should not be too big, according to their own foot length control step length, remember to run together with your head up, be sure to press the center of gravity, do not have the feeling of floating up, if there is a statement that you have not pressed the center of gravity well, the feeling of floating up you feel that you are almost an illusion. Running and sprinting stage: about 20 meters from the start to the middle of the run, your body has risen, at this time the body has risen but the center of gravity is still the same, do not lean back, develop the habit of pressing the center of gravity.

Keep breathing, you can take three steps, breathe in and exhale, at this time you should show your strengths, people with long legs try to stretch the steps to run, short legs to play their strengths with frequency of running, at the same time to put their arms up, speed up the swing arm is the key to increase the frequency of your feet, and swing the arm to standardize, to the last 20 meters or so is the sprint stage, you should be excited to see the end, at this time no matter how tired you are, you just have to fight, or run according to the precautions mentioned above, Play your fastest speed to run to the finish line, remember one thing, some people reach the last few meters of 100 meters like to step out of the finish line in a big step, this is wrong, don't do this, it will slow down to the finish line, sometimes win or lose is that 0/a few seconds, or down-to-earth speed and frequency to run to the end.

100-meter training method: In addition to innate explosiveness, there are also foot strength and endurance.

Endurance in 100 meters here not to say, training the strength of the feet you said frog jumping, skipping rope are OK, you can also raise your legs, bunker jumping, step jumping (timing or counting, generally one group after a maximum of one minute rest for the next group, so that each item more than three groups) There is also a can drag the tire to tie an elastic rope on the shoulder to run, the size of the tire can be set by yourself, if possible, you can do one or two times a week to press the barbell, after pressing the barbell remember to run out as fast as possible. (What I'm talking about is not something that must be done every day of practice, according to your own arrangement) * Remember to warm up before training every day, jogging a few laps is good, 100-meter start is also a warm-up, high leg start, foot rake, back start are the same, someone shouts the password, practice reaction ability, hear the run fast pedaling out, run 20-30 meters and come back, so repeated multiple groups of exercises.

Tips: Don't remember to improve your 100 meters every day, just practice 100, but also run long distances at the right time, practice endurance, and exercise are complementary to each other.

I hope mine is useful to you and can help you!

Hello dear, I am very happy to answer your questions, your question is about the confusion of others about your running speed is different from your own. From all aspects of consideration, there are several possible scenarios:1

Self-delusion: You may think you are running fast, but in fact your speed is not as fast as you would expect or you are. This may require you to seek a more objective way to assess your running speed, such as using a tool such as a pedometer or GPS to measure your speed in order to get a more accurate picture of your performance.

2.Common misconceptions: The possibility of someone misleading about your running speed is not ruled out.

They may simply feel that the way you move isn't as fast as they would like it to be, or that they don't fully understand your level of exercise and training experience. In this case, you can communicate with others, explain your situation, and let them know how you are doing. 3.

Intentional misunderstandings: Sometimes people may deliberately say that you are running slowly without fully considering the actual situation. This could be due to their desire to undermine your self-confidence or because of their own problems.

If this is the case, you can also communicate with others to make them understand your performance and ask them to stop saying the wrong thing on purpose. In conclusion, to understand your performance, personal advice is to use a tool to assess your running speed. To communicate better with others, take their opinions into account and consider explaining your performance to clear up any misunderstandings.

If others deliberately misunderstand or criticize you, then the best thing to do is to stand firm in your beliefs and not be distracted by the outside world. The above is about your question: (People say that I run slowly and I run fast).

1. When running, you can't breathe.

We might all think that humans are born to breathe and run, so there are few skills to be found, but in reality most amateur runners can't breathe.

Putting aside the technical movements, just looking at the breathing of the top athletes, we can understand that no world champion will run out of breath during a run.

But this is not the case for most ordinary runners, who usually breathe in two steps and one breath in two steps, while they breathe in one step and one breath in on more difficult roads. In this way, many amateur runners have created their own breathing method, two steps and one breath, one step and one exhale, which they think is very scientific. It's actually a very strenuous way of breathing, and if you breathe like this a lot, it's no surprise that you're tired and slow.

Running gods have never had such a pattern of one step inhaling and one step exhaling, because such a method will completely disrupt the running rhythm, consume a lot of energy, and prevent the running speed that they should have.

The same is true for amateur runners, as indiscriminate panting can make the body tense and prevent the body from being able to use its lung capacity most effectively.

This kind of breathing is one of the key factors that make it impossible to run easily, in fact, we can do a very simple experiment to prove this: sit still, let your breathing become shallow and fast, and you will find that your heart rate will gradually tend to peak; And when we breathe longer and deeper, the heartbeat is smoother.

How do you control your breathing while running fast?

When running, insufficient exhalation can lead to a lack of space in the lungs, which is why we can't breathe, that is, practicing deep breathing regularly is the first thing that makes it easy for us to run.

Try to take four steps and one breath and four steps and one breath in the process of running at a constant speed, and take three steps and one breath in more difficult exercises such as uphill running. When running, keep your head up, open your chest, don't strain your shoulders, and stay relaxed.

In the beginning, it will be very difficult, even going through the stage of having difficulty breathing. Any sudden change in habits can make it difficult for your body to adapt, but as you get used to it, you'll find yourself running more light.

Everyone has different congenital physiques and different levels of exercise, so the strength exerted by the body is different, resulting in some people being fast and some being slow.

This is related to congenitality, and it can be improved through nurture after tomorrow, but it should be exercised from an early age.

Keep running at a constant pace. In general, it is the best to run at a constant speed, but it is not excluded that you should rush at the end. According to your training level, at the start of the race, you have to swoop, don't panic, you will slow down after rushing for dozens of meters.

Then, keep up with your own speed, preferably by following the run, which is to keep up with someone who is about your level and let him help you reduce resistance. Pay attention to your breathing, take three steps and one breath, and take three steps and one breath. It is to run three single steps forward, keep inhaling, and run three more single steps, all the while exhaling.

If you are short of breath and can't do it, change it to two steps and one exhale, two steps and one inhalation. Note: Don't open your mouth too much, otherwise, you will have stomach pain when you enter the air conditioner.

In the sprint process, except for the acceleration run after the start and the final sprint run, the higher speed is basically used to run at a constant speed on the way. Breathing method: In the process of running, the human body consumes a lot of energy and needs a lot of oxygen, so it is important to master the correct breathing method.

During the run, in order to increase the amount of ventilation in the lungs, the mouth and nose are used to breathe at the same time. The breathing rhythm should match the running rhythm and the discomfort disappears, which is the so-called second breathing state. In sports, it is necessary to prepare for the activity well.

Keep running at a constant pace. In general, it is the best to run at a constant speed, but it is not excluded that you should rush at the end. According to your training level, at the start of the race, you have to swoop, don't panic, you will slow down after rushing for dozens of meters.

Then, keep up with your own speed, preferably by following the run, which is to keep up with someone who is about your level and let him help you reduce resistance. Pay attention to your breathing, take three steps and one breath, and take three steps and one breath. It is to run three single steps forward, keep inhaling, and run three more single steps, all the while exhaling.

If you are short of breath and can't do it, change it to two steps and one exhale, two steps and one inhalation. Note: Don't open your mouth too much, otherwise, you will have stomach pain when you enter the air conditioner.

In the sprint process, except for the acceleration run after the start and the final sprint run, the higher speed is basically used to run at a constant speed on the way. Breathing method: In the process of running, the human body consumes a lot of energy and needs a lot of oxygen, so it is important to master the correct breathing method.

During the run, in order to increase the amount of ventilation in the lungs, the mouth and nose are used to breathe at the same time. The breathing rhythm should match the running rhythm and the discomfort disappears, which is the so-called second breathing state. In sports, it is necessary to prepare for the activity well.

Analysis: Running slowly is because you don't know how to do it, and when you try to run, the center of your body moves forward as much as possible. If you sprint, you will land on the ball of your forefoot.

There is also the need for rhythmic arm swings. When you have nothing to do, you can do more squats, which can add a source of tomato, and your calf muscles will make it more explosive. Fast and slow is relative, you can try to gradually increase the frequency of running round by round, and you will definitely be faster than you are now.

Practice often, stick to it every day, exercise more, try to run faster, and compete with running masters more, which will improve your running performance in hail! When running, your toes hit the ground first, but it's hard to get faster in a short period of time, so it's best to find a trainer to train if necessary.