Who knows what fruits diabetics can eat?

In life, many diabetic patients think that fruits are high in sugar, which will affect blood sugar stability and aggravate their condition after consumption. In fact, this is a misunderstanding, in addition to glucose, fructose, and sugar contained in fruits, a considerable part of them exist in the form of polysaccharides. Therefore, eating some peaches, grapefruits, hawthorns, strawberries, kiwifruit, and pears that contain pectin and are rich in dietary fiber will not cause large fluctuations in blood sugar.

In addition, fruits also have the following advantages: 1. Color, umami, and fragrance can promote appetite. 2. Rich in vitamin C, which can help digestion, prevent arteriosclerosis and delay aging.

3. The sugar content is lower than that of staple food, the volume is large, and it is easy to produce a feeling of satiety. 4. The pectin and dietary fiber contained in it can delay glucose absorption. At present, the international concept of diabetes diet is "high carbohydrate, low fat", that is, the restriction of fat has become stricter, and the restriction standard of carbohydrates has been relaxed accordingly.

Broadly speaking, rice, flour and sugar are all carbohydrates. Therefore, whether diabetics can eat fruits, the answer is yes, what fruits are good for diabetics to eat, how much to eat, and when to eat. Diabetics should eat fruits scientifically.

Control your fruit intake, you can't let go of your belly as soon as you eat it, and you have no scruples. After eating a certain amount of fruit, it is necessary to reduce the staple food of the same number of calories in the recipe accordingly to avoid exceeding the total calorie limit. The number of fruits eaten in a day can be converted by the "food swap method", which means that in the total calorie range, foods with equal calories can be exchanged with each other.

The isocaloric relationship between common fruits and staple foods is: 25 grams of rice and flour staple food provides 90 kcal, and the amount of fruits providing the same calorie is: persimmons, bananas, fresh lychees 150 grams, pears, peaches, apples 200 grams, oranges, oranges 200 grams, kiwi 200 grams, plums, apricots 200 grams, grapes 200 grams, strawberries 300 grams, watermelon 500 grams.

Try to choose cucumbers, tomatoes, grapefruits, hawthorns, strawberries, kiwifruit, etc., which are low in sugar, rich in fiber, progesterone, and lycopene. The best time to eat fruit is generally considered to be the time for additional meals, that is, 9 to 10 a.m., 3 to 4 p.m., and before going to bed in the evening. Although fresh fruits play an indispensable role in promoting human health, fruits contain glucose and fructose, which are absorbed quickly, and eating too much will increase blood sugar, so it is not suitable for diabetic patients with severe illness and unstable blood sugar control.

Some diabetics say:"If you don't even eat fruit, what's the point of living"。In fact, fruits taste good and can also supplement vitamins and other nutrients.

So the key is how you eat it. It must be affirmed that fruits contain sugar, so they must be diabetics can only eat fruits after good blood sugar control, and grapes, bananas, lychees, dates, red fruits, etc. that contain more glucose should not be eaten, you can eat pears, peaches, strawberries, grapefruits, etc., and it is okay to eat 1-2 fruits a day, and you can eat watermelon. Fruits can be eaten as a snack or before a meal.

If you can measure your blood sugar or urine sugar before eating fruit and two hours after eating fruit, it is very helpful to know whether you can eat this kind of fruit and whether you are eating too much.

Fruits are sugary. It can only be said that it is a matter of eating more and eating less.

Diabetics can't eat fruit? Fake. Diabetics with good blood sugar control can eat some low-calorie fruits that have less effect on blood sugar. For example, apples, pears, cherries, grapefruits, papayas, plums, strawberries. But don't eat too much.

In fact, people with high blood sugar can eat all fruits. A lot of people are misled. Many people with high blood sugar have been told not to eat sweet fruits.

Because in many people's minds, sweet things are high in sugar, but sometimes the truth is just the opposite of what you subjectively think. The reason why fruit is called fruit is because most of it is water, how much sugar can be left? Many fruits are very sweet, but the sugar content is not high, most fruits have only about 10% sugar, and only a small part is about 20%.

Like watermelon and melon, they are very sweet, but the sugar content is only about 5%.

The fruit feast mainly contains fructose, and there is also a small part of glucose. As long as you eat no more than 100 grams of fructose every day, that is, you eat one to two pounds of fruit every day, it will not cause metabolic burden to the body. Even if you eat more than 100 grams of fructose a day, if you have a lot of exercise to consume, it will not cause a burden on the body.

Most of the fructose has been converted into energy in the intestines and used by the body, which will not increase the digestive burden of the body, and the rest will be converted into glucose, glycogen, lactic acid, and less than 1% will be converted into fat.

In addition, fruits also contain dietary fiber, which allows sugar to slowly enter the bloodstream. Fruits also contain some enzymes that can help in the metabolism and utilization of sugar. Fruits also contain a lot of vitamins, minerals and water that has been purified by plants.

Therefore, the comprehensive nutritional value of fruits is still very high, and people with high blood sugar should eat one or two catties of fruits every day to increase nutrition. It's better than eating so many high-sugar rice and flour foods every day, the sugar content of the rice and noodles we eat now has reached more than 80-90% of the stove auspicious book, which is the biggest sugar in our diet, we should eat less or not eat such foods, but change to eat potatoes, sweet potatoes, taro, Huaishan, corn, fresh vegetables and fruits.

What fruits can diabetics eat?

1. Diabetics should be reckless in their diet and should not eat sugary food, so many diabetics dare not eat fruits. In fact, fruits are not a taboo food for diabetics, and they can be eaten appropriately. So what fruits are good for diabetics?

2. Guava fruit is rich in nutrients and has the effect of health care and beauty, especially the highest content of vitamin C, which can prevent and treat diabetes. People who are allergic to it and prone to eczema should not eat it.

3. Lemon has the effect of preventing and reducing diabetic complications. This is mainly due to the fact that it contains a special ingredient, holy herb citrin.

4. Grapefruit is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, beautifying the skin and nourishing the skin.

5. Watermelon contains a lot of water, which is a fruit with low sugar content, and also contains other nutrients such as salt and acid, which has the effect of lowering blood pressure, nephritis, diuresis and so on. If diabetics can control their blood sugar well, it is still okay to eat a little watermelon appropriately.

6. Diabetic patients must pay attention to the time when eating fruits, fruits are generally eaten as a meal, that is, in the middle of two meals (such as 10 am or 3 pm) or one hour before bedtime, which can avoid excessive carbohydrate intake at one time and overburden the pancreas. Eating fruit before or immediately after a meal is generally not recommended.

7. In addition to the above fruits, diabetics can also eat plums, peaches, strawberries, cherries, etc., but apples, persimmons, grapes, winter dates, cantaloupe, etc. are not suitable for eating old rock lead.

1.Apple. Apples are extremely "friendly" fruits for diabetics.

Although apples taste sweet, most of the sugar contained in apples is fructose, which is a simple sugar. It is digested slowly in the intestines and has a glycemic index of only 23. However, it is recommended that diabetics choose green apples.

These acids are high in apple malic acid, which helps stabilize blood sugar.

2.Grapefruit.

Grapefruit has a low sugar content and a glycemic index of only 25, making it a fruit with a low glycemic index. At the same time, grapefruit contains a special antioxidant - naringenin, which is the bitter taste of grapefruit. Studies have shown that naringenin can improve the sensitivity of pancreatic islets in humans and help burn fat.

Diabetic patients can eat grapefruit in moderation every day, which can not only supplement the nutrients needed by the body, but also satisfy their appetite without worrying about blood sugar spikes. In any case, yuzu is a suitable fruit for people who love sugar.

3.Guava.

Guava, also known as guava, has a sour taste. Although it is high in carbohydrates, it is not high in sugar. Diabetics eat guava in moderation, and blood sugar will not rise rapidly.

In addition, the cellulose content in guava accounts for about 6%. A large amount of cellulose can delay the digestion and absorption of starch, slow down the rise of blood sugar, and avoid the rapid rise of blood sugar in a short period of time. In addition, guava is rich in vitamin C and flavonoids, which can enhance the sensitivity of insulin receptors, promote the metabolism of sugar and fat, and are very beneficial to stabilizing blood sugar after meals.

4.Yacon.

It is an underground fruit with high nutritional value, rich in amino acids, vitamins, trace elements, carotene and other nutrients. Although yacon has a sweet and delicious taste, the sugar contained in yacon is fructooligosaccharides, which do not affect blood sugar when eaten, and the proportion of this sugar is high. Because there are very few enzymes in the human body that can break down fructooligosaccharides, that is to say, this sugar only provides sweetness, and it will not be converted into glucose to raise blood sugar after eating, so diabetics can eat yacon.

5.Lemon. Lemons are rich in vitamin C and low in sugar, which is very helpful for diabetics to prevent infectious diseases and enhance the body's resistance.

6.Grapefruit.

Grapefruit is a great fruit for diabetics. It not only helps to lower blood sugar, but also helps to control weight and protect the cardiovascular function of sugar friends.

Precautions for diabetics eating fruits.

1.Control the quantity.

Diabetics should not eat too much fruit, so it is necessary to control their intake. It is advisable to eat 100 200g a day, and they should eat it several times, such as 100g in the morning and 100g in the afternoon before the shirt. In addition, if you eat fruit on the same day, you should subtract the staple food with equal calories.

2.Choose the right timing.

Diabetics are advised to eat fruit between meals, such as 10 am and 3 pm, and do not eat fruit immediately after meals to avoid blood sugar control.

3.Monitor your blood sugar often.

Diabetics must strictly control their blood sugar. After eating the fruit, measure their blood sugar for 1 or 2 hours and decide whether to continue eating the fruit based on the fluctuations in blood sugar.

1. Figs. Although figs are very sweet, they are high-fiber fruits and rich in round acid and enzymes, which are very beneficial for diabetics.

2. Cherries. Anthocyanin glycosides, which are abundant in cherries, are antioxidants that improve the elasticity of blood vessel walls, thereby controlling the occurrence of diabetes complications. Cherries are also a food with a low glycemic index, which is good for controlling blood sugar elevations.

3. Star fruit. Star fruit has more water, low calorie, mellow flesh, has the effects of clearing heat and detoxifying, eliminating stagnation and relieving pharynx, laxative, etc., and can also reduce blood sugar, which is a fruit more suitable for diabetics.

4. Strawberries. Strawberries are low in calories, which prevents the blood sugar level from rising rapidly after a meal and does not increase the burden on the pancreas. In addition, strawberries are rich in vitamins and minerals that help lower blood sugar.

5. Pineapple. The dietary fiber in pineapple can promote bowel movements, pineapple has a moderate glycemic index, can improve blood sugar levels after meals, reduce the dependence of diabetics on insulin and tangerine drugs, and can increase satiety.

6. Lemon. Lemon has a very low sugar content, and has the effects of quenching thirst, dispelling heat and heat, dissolving phlegm and relieving cough, strengthening the spleen and stomach, relieving pain and sterilization, etc., and has a good prevention and treatment effect on diabetes, hypertension and hyperlipidemia.