How to make the legs whiter and thinner? How do you make legs whiter?

Leg slimming cream is no longer exercise.

Exfoliate, the calves have fewer sebaceous glands than the face**, so they are more prone to dryness and dehydration. This also causes the metabolic cycle of skin cells to slow down, so the keratin build-up is thicker, especially in areas such as knees and heels. Therefore, it is necessary to exfoliate regularly, moisturize and protect from the sun every day.

Whitening injections to whiten the whole body.

If you turn white, you can't go back, you have to think about it.

5 ways to turn white fast, especially don't miss point 2.

Eight tips for whitening your skin:

1. Pay attention to labor protection: When working outdoors, you must avoid direct exposure to the sun, and you can apply some sunscreen whitening cream on the exposed area.

2. Eat a reasonable diet: eat less salt to reduce the formation of melanin. Drink plenty of water, eat more fresh vegetables, and eat more hawthorn, carrots and various fruits.

Three: Ointments or cosmetics containing estrogen are prohibited: the reason is that estrogen can promote the formation of melanin.

Four: Regular high-dose vitamin C: Vitamin C can remove free radicals in ** cells and achieve the effect of whitening skin.

Five: Use egg whites and honey: Take egg whites before going to bed, rub them with the palms of both hands, apply the face for 1 2 minutes, wipe it with a hot towel, and then apply honey, wash it the next morning, which can make it delicate and white.

Six: Use ginks to whiten them: take 600 grams of ginkmonds, peel and remove the core, dry and grind them finely, and add honey or eggs to reconcile. Apply to hands and face at night and wash off the next morning to prevent or reduce wrinkles.

Seven: Take aloe vera juice: Long-term use of aloe vera juice can make ** whitening, slim body Oral aloe vera juice and then apply aloe vera lotion, the effect is better.

Eight: White Poria cocos and honey can whiten **: Take white Poria powder, mix white honey, apply to the face at night, wash it the next morning, apply it for 7 days, and it will be effective.

1.Keep your legs together and place your front feet on the steps. Raise your heels as far as you can and stand upright on the edge of the steps.

Then slowly and continuously contract the calf muscles upward, and then fall when the calf is shaking and sore. At the same time, try to press down on your heel so that it falls under the level of the step, but do not touch the ground. Wait for your calves to tremble and be sore, and lift them again.

Do your best to repeat this action over and over again. 2.Lunge forward with your left leg and lift your heel upwards with your left foot; Stretch your right leg back as far as you can, with your heels touching the ground and your toes forward.

Then press down slowly and slowly until the leg muscles tremble and sore, and then switch to the right leg lunge, and repeat. 3.Raise the heel of the left foot upright, stretch the right leg forward and lift it, hook the foot upward, pause, straighten the foot surface, pause, until the leg muscles tremble and sore; Then change to the right foot and raise the heel upright, and the left leg is raised repeatedly.

4: Raise your heels, open your legs and squat down, and try to squat down according to your actual physical condition. This move will not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle.

Keep your upper body straight, cross your hands in front of you, inhale as you lift your heels, exhale while squatting, and breathe naturally. 5: Cross your hands and lift them straight to the top of your head, stretch them up as much as you can, inhale at the same time, put your feet together and make your body in an S-shaped curve, exhale, breathe naturally, and imagine sitting on a chair.

This movement stretches the entire leg muscles, and if you find it difficult, you can open your feet slightly. 6: Stand, the left leg is slightly bent, the right leg is wrapped around the left leg from the front, the left ankle is hooked with the right foot, the arm is the same height as the shoulder, the upper and lower arms are bent to 90 degrees, and the right arm is wrapped from the front of the left arm to the palms of the two hands, and the body is in an S shape.

It can also be reversed) to do this action regularly, which can promote blood circulation in the legs, not only improve the body curve, but also have a good relief of varicose veins in the lower legs. 7: Sit on the mat with your upper body straight, legs straight, inhale and lift your left leg at a 45-degree angle to the ground, exhale and grab your left foot with both hands and breathe naturally.

The same goes for the reverse. This movement is simple but effective, and you should pay attention to the fact that you must straighten your back when doing it. 8: Stand, bend your right leg so that your right foot steps on the inside of your left thigh (if you can't step on it, you can step on the inside of your left knee), and at the same time put your hands together and raise them to the top of your head, stretching them up as much as possible. The same goes for the reverse.

Doing it often makes the body straight, and it is also good for the joints.

If you have ever been fat, it must be very rough to retreat, and it is difficult to **.

Exercise a lot, and if you want to be white, you can't wear shorts to exercise, hey, the sun can only get thinner, plus become darker and hungrier.

Jogging is a good option.

Long pants are acceptable.

That reduces UV exposure.

This will have very little melanin.

Naturally white. Straight .........There are innate.

It's time to work out the day after tomorrow.

For example....Running.

Jogging. and other sports ·

Do more exercises, such as kicks, jogging, standing long jump, push-ups, so that the muscles are in a tense state, after a long time, it will become thin legs, in the summer when doing these sports, it is best to wear long pants, rub some sunscreen, to prevent ultraviolet rays, you are not afraid of being tanned.

Try yoga, if you become white, you have to use skin care products, if you don't want to buy it, you can DIY yourself, honey, milk, sugar or something, it's very simple, lemon whitening is also very effective.

Sen Miao Miao can have thin legs, CR blood orange can be whitened, and you can send a private message if you need it.

Maintenance strengthens leg movements, appropriate use of some products.