Pros and cons of sleeping more than a dozen hours a day

Sleeping more than ten hours a day is not beneficial, on the contrary, there are many disadvantages.

Disadvantages: 1. Sleeping lazy will disrupt the rhythm of the human biological clock.

2. Sleeping lazily will affect the function of the gastrointestinal tract.

3. Sleeping lazily can affect the excitability of muscles.

Fourth, those who always sleep lazy will affect their memory and reduce their efficiency after work.

People should not sleep too long, adults 7 8 hours of day and night is enough, if you want to increase the sleep time to get healthy, it will be counterproductive, increase disease, shorten life.

In general, 6 to 8 hours of normal sleep a day is enough. If you miss sleep due to work or other things, you can make up for it appropriately depending on the amount of delay, and the total amount of compensation should not exceed two hours.

When you wake up, do your usual activities, and you'll be energized and everything will return to normal. Excessive compensation is not only useless, but will make you more in a trance, and even have similar problems such as dizziness.

Extended Information: 1. Sleeping too long and too short is not beneficial. A normal adult sleeps for about 8 hours.

2. If you sleep too long, you will feel very sleepy just like sleeping too short, for the following reasons:

Recent medical studies have found that many people who often feel tired are not physically ill or sleep deprived, but caused by too much sleep!

3. So, don't think that the more sleep you get, the better.

Why does too much sleep affect mental and physical strength? Because during sleep, blood circulation slows down, and the supply of nutrients and oxygen to the brain is greatly reduced.

4. If you sleep too long, brain cells will not get enough nutrients, so your activity will be weakened. Sleeping too much reduces the activity of muscles and tissues, and the muscles get less oxygen and nutrients from the blood, so they become relaxed and weak, and naturally feel tired.

Many people who sleep too much and feel tired, if you reduce some sleep time and do proper physical exercise, you can make people fall asleep faster, sleep deeper, and eliminate the feeling of tiredness and weakness.

In addition, if you sleep too much, it will also cause a lack of water in the body for a long time, and the blood will be viscous, which will easily induce cardiovascular disease.

Proper sleep is necessary for the human body, and too much sleep is harmful to the human body, feeling groggy or listless after waking up. People who sleep 10 hours a day are twice as likely to die from heart disease and twice as likely to die from stroke as those who sleep only eight hours.

Too much sleep, like eating too much, is bad for your health. Getting enough sleep is not entirely in quantity, but more importantly in the quality of sleep.

So it is necessary to have a scientific sleep method.

The changes in the body of going to bed early and getting up early are generally better, and the mental state has improved, the first has improved, and the immunity has improved.

1. Mental state has improved

The human body will detoxify and recuperate at night, so patients who go to bed early and get up early will be full of vitality the next day, and their mental state will become better, which is a virtuous circle.

2. Get better:

If you go to bed early and get up early for a long time, your body's metabolism will become smoother and smoother, so your own ** will get better and better, and secondly, the dark circles under your eyes will also fade.

3. Immunity improvement:

1. Sleeping for ten hours a day helps to enhance immunity, is conducive to fighting the invasion of viruses, and thus improves work efficiency.

2. Sleep time refers to a natural physiological phenomenon of humans and animals, consciousness is natural, usually a regular temporary suspension, during which the process time of physical recovery can reach the time of closing the eyes and resting, and the cerebral cortex is in a state of rest. The best time to sleep for adults is between 10 p.m. and 6 a.m.

3. Sleep time can be divided into intermittent sleep and continuous sleep, and the sleep time referred to in general life refers to the total sleep time in a day, that is, the sum of all the time in the sleep state. The body's biological clock recommends going to bed before 10 p.m. and waking up before 7 a.m.

Haha, more than ten hours, so happy!

Pros: A team of researchers at Harvard University in the United States found that getting a good night's sleep after learning a new skill, especially the hand skills, and getting a little more sleep the next morning helped people better master the skill. Researchers Matthew said they found in their study of sleep patterns that what is known as stage 2 sleep, the time between deep sleep and dreaming, is very important.

"Let's say we sleep eight hours a day, and the last two hours are especially critical for reinforcing memory, but the two-hour second stage sleep is often interrupted because people have to wake up early," Matthew said. Matthew said

When someone has suffered a stroke, they need to go through an intensive recovery process that can also work wonders for a good night's sleep.

Disadvantages: 1. Sleeping lazy will disrupt the rhythm of the human biological clock. The normal endocrine and various organ activities of the human body have a certain diurnal pattern.

This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night. If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. If you do this for a long time, you will lose energy and feel depressed.

2. Sleeping lazily will affect the function of the gastrointestinal tract. Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion.

3. Sleeping lazily can affect the excitability of muscles. After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers.

However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

Fourth, the baby who always sleeps lazy can also affect his memory and reduce his learning efficiency after going to school. Therefore, "waking up at dawn" is a good habit to maintain a normal routine, go to bed on time, and wake up on time, even on holidays.

Please remember to adopt!Thank you!

The advantage of sleeping for more than ten hours is that you are very energetic, while the disadvantage is that you can easily gain weight.

The advantage is that you have a regular schedule and good health, and the bad is that you sleep too much, which is not good for work.

Advantages: Ensuring adequate sleep and energy to do things; The disadvantage is that it disrupts the normal biological clock.

It doesn't hurt to do it, but the human biological clock is estimated to be reversed.

Hello: No good and no harm.

On weekends, many office workers love to sleep lazy, often sleeping for most of the day, but is it really good for the body to sleep in the dark? In fact, it is not the case, and it is harmful to sleep too late. Because the normal sleep time of adults is about 7 hours, it is okay to take a proper nap on weekends, but if you sleep for too long, it will have a bad effect on your body.

Proper sleep can restore physical strength and eliminate fatigue, but if you sleep too much, not only can you not eliminate fatigue, but will affect your health.

Not good! I have a thorough experience that my body will be very tired after sleeping too much, and my eyes will be swollen and I will feel weak. The more you sleep, the more you want to sleep, and gradually your body will deteriorate.

On top of that, I read books that sleeping too much affects brain development and lowers IQ. Since then, I haven't dared to sleep in. You should be careful, too!

There are still benefits to exercising more.

No, the human body should be a normal functioning organism, sleep and activities should be reasonably distributed, normal adult sleep in about eight hours can fully meet the needs of the human body, so can not be disrupted at will

Lack of oxygen, fatigue. Poor metabolism. Weak physical function. And so on....

It's definitely not good, it's generally better for 6 hours and a half to 7 hours.