How to run the school sports meeting 1500?

When running, master the rhythm, don't be fast and slow, don't rush forward at the beginning, it will be easier to run with others. Also, the most important thing is to move the joints of the whole body before starting to run, the first time you run this kind of long-distance race, you are likely to be very tired after the race, warm up well, don't get hurt.

Actually, 1500 is very short! I used to be happy if I could run 5km in physical training! Generally, 1500 meters can be rushed down!

But for your age, it's impossible to rush without much exercise! The main thing is to use perseverance to persevere, 1500 just started 1000 meters, you can't fall too far from the first place, don't deliberately fight for the first place if you have the strength, because there is psychological pressure to run the first, as long as you follow and don't fall behind, the last few hundred meters are out, anyway, you can't stop in any annoyance, you have to remember that it's just 1500, you can't die.

Distribute physical strength reasonably, do not use full speed when running together, generally use the tactics of following close to the inside lane, and start accelerating in the last 200 meters or 400 meters (according to the individual's physical condition).

Don't run too fast at the beginning, adjust your breathing, try to keep yourself in the top five, keep up with the opponent in front, don't be too far apart, and when you reach the last two or three hundred meters, you have to make every effort to catch up, so the ranking should not be bad. I wish you a good place tomorrow!

That should be based on personal physical strength, some people have good endurance, jogging with 70% of the strength, some people have poor endurance, it is necessary to reduce appropriately, if the endurance is not good, to learn to track and run, is to follow the rhythm of the person behind his steps and rhythm, try to keep up with him, the last 400m to accelerate over!

I'm the runner-up in the long-distance run. If you usually run a lot, it's easy, start with 50 percent of your speed, breathe rhythmically, exhale deeply, and exhale slowly. By the end of the lap, use your best strength to cross the finish line. Absolutely powerful at the end of the rush, believe me!

The first 1300 can be run at a constant speed, and the last 200 can be sprinted. The average 200 runs for 45 seconds.

d The first i lap follows the first or second run, and the second lap accelerates slightly. The last 200 meters of the third lap were in full swing.

If the quality is good, you can follow the run first, and then sprint to overtake.

Follow in the footsteps of the first and start the sprint on the last lap to overtake.

Don't exert force at the beginning, and exert force in the second half.

Train more, long-distance running endurance is important.

Q follow in the early stage and wait for the last lap to sprint!

How to connect: You can run the standard 1500 from now on, and run 800 meters before running to warm up! At 1500, run with 80% of your strength and sprint to the last 400 meters!

How to compete: First of all, the runway is the first to bear the brunt, rush into the inner road as soon as the starting gun goes off, and open up a good situation for yourself! Secondly, you should control the rhythm of the halfway run, adjust your breathing, don't change the track, mess with superman, because this will disrupt your rhythm, and the most important thing is to grasp the rhythm of the long-distance race!

The final sprint stage requires you to have a very high willpower, and you will start superhuman in the last 600 meters, and you will look at the finish line in the last 400 meters, and think about what you are so happy for! In short, long-distance running is the entrance examination of perseverance! Rush forward!

You should, if you report a long-distance run, you take a bigger step, conserve your strength, run the top 4 in the first lap, gradually sprint in the second lap, and finally rush if you can, if you can't, then the second is okay, unless you run very slowly, or you do what I say, I still have cheats**.

We are also starting the school sports day on September 30th, what school are you in?

If you come to discuss what method is for the race, it is better to say that it is the method that needs to be paid attention to in the race, because 1500m is not short, nor long, it belongs to the medium and long type, so you need to have a certain endurance and the final sprint, so usually, running more than 1000-1500m or so is a great help for your physical strength, and there is also a long time you naturally know when to accelerate, or start at how fast you can reach the finish line the fastest,So these are usually summed up by yourself through more practice.,You don't have a lot of time now.,So you mainly have to adjust your mentality.,First of all, you have to make it clear whether you can finish the run.,Then it's a matter of time.,You can ask a classmate to time you one day.,See how your strength is.,And then think about how to shorten your time.。。

Stick to whether you're a robe or a sprint.

1. Confidence is especially important, the beginning is the end, and the only confidence is only. Especially when the strong meet, the brave wins. Having the belief that you will win is far more important than skill.

Meter runs are generally run at a higher speed and with an even pace. Pay attention to the rhythm of running when running, a good rhythm can create favorable conditions for the activity of internal organs, and can also delay the appearance of fatigue. The breathing mode can be evenly divided into three steps and one inhalation, and three steps and one exhalation; Four steps and one inhale, four steps and one exhale; When the "pole" appears, it is necessary to adjust the rhythm of running, the rhythm of breathing, and to run with tenacious perseverance.

Under normal circumstances, 20 minutes before the race to fully prepare for the activity and meet the race in a full mental state, I think your 1000-meter results are not bad, then it is better to use the skills and tactics of running with the position of the name (remember that the distance of the name is not too far away from the distance of the first place, otherwise it is too difficult to catch up when sprinting), you must distribute your physical strength according to your actual ability, and then sprint to the last 300 400 times to sprint as well, sprint to choose a good time, mobilize all forces, Run through the finish line with tenacious perseverance. Remember to be nervous.

Big brother, are you still afraid of these 1000 meters after running for 3 minutes and 10 seconds? The start is not king, the mentality is everything, if you are the second, don't look at him when you accelerate first, pay attention to your speed. Just keep 3-4 meters with the first place at the start, don't overtake him, just put pressure on him.

1500 meters both speed and endurance, 1500 meters before 1200 meters and a half full speed.

1200 meters to 1400 meters medium speed run.

Full acceleration for the last 100 meters.

In the process of running, you should pay attention to the essentials of breathing, two steps and one breath, three steps and one breath, and also pay attention to concentration in the process of running.

The 1500-meter run depends on strength and sprint, if you are good.

Sprint on the track to win the championship. The 1500m run in front of the 1300m is tied with the opponent by 1Do enough warm-up exercises before running; 2.

Running at a constant speed, 3Pay attention to the rhythm of your breathing; 4.Stride when the limit occurs, and pass the limit as soon as possible; 5.

The last 100 meters are full speed ahead; 6.Pay attention to adjust and relax after running. Practice more explosiveness.

Agree with the view of the first floor, the starting position at the front is important.

Don't take the lead, just keep in the top 3 or 4 and don't get left behind.

When running along the way, adjust your breathing, stride length and rhythm to adjust your physical strength.

This is especially important!

And be sure to take a breath and use the front to exhaust when sprinting in the last 150 100 meters of the corner, and the back will be even more difficult!

Finally, I wish you a good run

First of all, you need to get the running posture right, including the swing of the elbows, the size of the stride, and the alignment and crookedness of the soles of the feet. These are all great help for running.

1. The amplitude of the elbow swing should not be too large, and the frequency will not be high if it is too large.

2. The size of the pace, the steps must be big, and the strides must be practiced when doing basic training. If you take 5 centimeters more than others, how many steps will you save compared to others by 1500 meters?

3. When moving forward, the sole of the foot must be facing the front, and there can be no outer or inner figure, because the crooked step is smaller than the straight step, if your sole swing straight stride is 150 cm, then crooked, it may only be 148, calculate how many steps more than running straight at 1500 meters? Secondly, endurance training. This is running, in this training, the main thing is to master the adjustment of breathing, to inhale through the nose, to spit out in the mouth, but also to master the rhythm of breathing, a few steps to exhale and a few steps to inhale.

Endurance training is also a training of your mental ability, if you are running 1500, usually train at least 3000-5000 per day (amateur). Again, after the endurance training, there are a few rounds of sprint training, which is also very important. It is to bring out your maximum stride and highest frequency.

Finally, there is the rhythm training, which needs to be analyzed and formulated by the head, what is the level of the competitors who participate in the competition with you, what position do you have to be in the first 500 meters, and who is following in the middle few meters? How many meters do you end to start the sprint. Generally speaking, if you want to win the championship, you must stay in the first echelon in the first 500 meters, and follow the first place in the middle 500 to 900 to maintain the second place (of course, if your strength is very strong and can break the record, then keep leading, of course, this must be very sure, I have encountered it once, I did not have a real grasp but the lead, and finally gave the first place to others), depending on the specific situation, start the sprint in the last 100-200 meters.

The first is yours.

Be sure to run at a constant pace for the first few laps.

Don't be too fast. Don't be too slow either.

Save your strength for the final 200 meters of the sprint.

The 1500m is a middle-distance run, and it is also a difficult event. The first thing is to know what the opponent knows and what the opponent is doing. Whoever has a high level and who has good grades, do it in your heart.

The second is to prepare yourself well. Prepare a set of sportswear that is comfortable to wear, and remember that sneakers should not be worn new, as they are easy to wear on your feet. Rest well the day before the race.

Don't overeat before the game, and don't drink water half an hour before the game. Don't start too fast, just stay in the middle, and don't be left behind, if you are left behind, it will be difficult to chase if you are left behind. There are two tactics to choose from during the match:

One is to follow the run, find a runner with good results, follow him all the time, and then overtake him in the final sprint. The other is to run ahead, if you have good physical strength, run in front, and they will not be able to chase after you leave others behind. During the race, be sure to run at an even speed.

This is also the most effort-saving, sprint as hard as you can, and be sure to maintain an average speed at other times. After the start of the race, some people rushed very hard at the start, and such people couldn't get good results, so don't mess around. Another very important point is that after running a third of the distance, you will feel very uncomfortable, you will have difficulty breathing, and you don't want to run anymore, this is a physiological phenomenon, called "extreme" elite athletes will also appear, but they appear later, and it is not very obvious.

At this time, you must stick to it, and it will be fine for a while. I wish you a satisfactory result.

Drink Red Bull.

I don't think the landlord is more than the first.

I used to participate in this program.

Pay attention to the distribution of physical strength.

It is usually divided into three sections.

Run on the way to the start.

Sprints determine the velocity of each stage based on individual circumstances.

It's usually important to get in a good position at first.

It can be a little faster.

However, breathing should be adjusted.

Smooth transition after the position is determined.

Final sprint. The sprint distance is determined based on physical strength.

Don't rush half of it.

Don't be too late. Otherwise, there is no point.

I hope that the landlord can break through himself and create good results.

At the start, if there is no qualifying, try to occupy an advantageous position close to the inner lane, don't rush fast in the first lap, keep your rhythm, maintain your physical strength, and don't get too far away from the first group; In the second or third lap, the speed of other runners will slow down significantly, take advantage of this time to slowly speed up, close the distance with the leader, the fourth lap will explode the small universe, the last 200 300 full acceleration, the most important thing is to have your own rhythm, breathing coordination, good luck!