Most of the office people will block their shoulders and cervical spine because of sitting for a lon

Yoga and exercise, there are many people in modern times who have these problems. Office people, sitting for a long time, have a lot of problems with the cervical spine and shoulders. How do these problems arise?

First of all, it is caused by poor office posture, and the cervical spine has been in a state of compression for a long time, and there will naturally be problems after a long time. Many people will add a cushion behind the office chair to reduce the burden on the lower back a little.

How can the cervical spine be protected by external force? Set our computer up and keep your head in a head-up position, which is relatively easy for the cervical spine. But even such long-term inactivity can lead to occupational diseases.

If you have time, you can often do massage, steaming, or moxibustion or something to relax your muscles. There are many acupuncture points in TCM that can help you improve the health of your cervical spine, but this position of the cervical spine is more fragile.

If you haven't really learned it yourself, it is generally not recommended to massage the cervical spine at home. The most reliable and easiest way is actually exercise, and many people don't feel the importance of exercise. It's because I think my body is okay, after all, you can't feel the deformation of the cervical spine.

So I can always feel like I'm just tired and just take a break. When I was almost 30, I felt unwell, and my cervical spine was already deformed when I checked it.

By then, it's too late to exercise, so while you're young, you usually go out for a run. Don't do too difficult exercises, just simple running is actually good for the cervical spine. If you're interested, it's even better to learn yoga or something.

The meridians can be dredged through some instruments or auxiliary techniques. You can use your hands or some smooth wooden sticks to gently tap the affected area, or you can use some hot water bottles to apply hot compresses to the area.

Moxibustion or physiotherapy can be used**, and the body should be more active and avoid long-term sitting.

In addition to moxibustion physiotherapy and other means, you can also apply hot compresses to the sore area to dredge it.

Getting up often and doing stretching exercises is good for the joints. Get up and walk around for a long time to dredge the meridians.

Do some corresponding stretching exercises often, otherwise it is good for the body to get up and go out for a walk often.

If you work in the office for too long, you will definitely return to this situation, and you can move your shoulders when you are tired.

Nowadays, white-collar workers, because of long hours of work, muscle tension causes vertebral disorders that cause neck and shoulder blade soreness. Like you, I don't agree with the upstairs. Now we all know that massage can only relieve pain, and the belt will not help the cervical spine but bring more damage.

If the technique is not done correctly, prolonged massage can also paralyze the cervical spine. The consequences are severe. Illness is 7 points of recuperation and 3 points **, usually pay more attention to health care, work for an hour to work up and exercise.

Traditional Chinese medicine can also be used**. Traditional Chinese medicine is not poisonous, there is no ***. Better Chinese medicines, such as Chen's Tianlong Living Bone King, have a very good effect.

You should try to use diet to treat cervical and lumbar spondylosis:

1. Prepare half a catty of lean meat for dogs (or sheep) and tenths of a pack of special condiments.

1. Appropriate amount of ginger, fresh mint (indispensable), fresh perilla (optional), cabbage (optional) and sauce.

2. Grind the dog meat, fresh mint, cabbage, fresh perilla and ginger, put the sauce, condiments and peanut oil and mix well, cook in the pot and eat (can be mixed with flour or noodles). Remember not to cook for a long time, but to be fresh. Partial yin deficiency cervical and lumbar spondylosis:

1. Prepare half a catty of adult hen meat that has not yet laid eggs (it is best to lay eggs), three taels of winter melon (or hairy gourd), a package of special condiments, a pound of water, and an appropriate amount of salt.

2. First put water, condiments, salt and thinly chopped chicken into a pot and boil together, then put down the winter melon and boil it again to eat. Remember not to cook for a long time, but to be fresh. If you eat one of the above meals (don't eat both at the same time) and feel a relaxed sensation in your vertebral lesions that night, you are eating the right food.

If you eat one of the above meals, not only do your vertebral lesions not feel comfortable, but also tend to worsen, and immediately switch to another meal the next day, you will definitely feel a relaxed feeling of your vertebral lesions that night. After eating the right meal, it is generally necessary to stop for three to five days to allow the bones to recover on their own, and when they feel that the lesion is slightly painful again, it means that the bones are repairing themselves and lack nutrients, and then continue to eat the same meal. If the same meal does not have the same effect, change to another meal the next day, and repeat until you recover.

Changing the diet can also be judged according to sleep) The following is a simple way to determine whether you are partial yang deficiency type, or partial yin deficiency type, or a mixed type of yin and yang deficiency: 1. The basic type of yin deficiency that has just occurred is partial yin deficiency, and the basic type of yin and yang deficiency that has occurred for a long time. 2. Most of the people with high living standards are partial yin deficiency type, and those with low living standards are mostly partial yang deficiency type.

3. Most of the people who are not very old are partial yin deficiency type, and most of the older ones are partial yang deficiency type. 4. It is difficult to fall asleep at night, and it wakes up quickly in the morning, but it can generally wake up from a sleep, which is a partial yin deficiency type. (Typical mid-stage sleep) 5. It is easy to fall asleep at night, but it is often awake in the middle of the night, and it is habitually awake, not urinated.

When it's time to get up in the morning, but you really want to sleep, it is the yang deficiency type. (Typical two-headed sleep) 6. Those who don't take a nap for a day and immediately feel like they are going to collapse are mostly yang deficiency type. 7. It is difficult to fall asleep at night, and the good and bad sleep in the second half of the night is a mixture of yin and yang, and it should be regarded as a partial yin deficiency type at the beginning.

8. It is easy to fall asleep at night, and the good and bad sleep in the second half of the night is also a mixed type of yin and yang deficiency, and it should be regarded as a partial yang deficiency type at the beginning. 9. Most of the men are yin deficiency type, and most of the women are yang deficiency type. 10. Those who drink a lot of alcohol are mostly yin deficiency type, and those who rarely drink alcohol are mostly yang deficiency type.

You can learn about the inclined spine mattress, it is a good way to correct the cervical spine, use it for two or three hours at a time, and can also be used as a general mattress--- because it comes with a pillow.

1. Adjust your finger guess breathing first, sit on a chair, and put your legs together; Hold the seat with your arms straight, your jaw tucked in, and your spine straightened;

2. Relax the abdomen first, inhale through the nose, and expand the chest vigorously, so that the qi fills the chest and abdomen, and the stomach bulges. Then relax your jaw and exhale while relaxing your chest as your stomach fades away. Exhale twice as long as you inhale, and hold your breath for 1-2 seconds after exhaling.

3. Next, relax your neck. Inhale and raise your right hand to the left side of your head; Exhale with your head stretched to the right and your left shoulder relaxed to hold for one breath; Inhale to reduce and switch to the other side.

4. Relax your back, stand behind the chair, spread your legs 30 cm apart, stretch your arms forward, and naturally place them on the chair. Exhale, cross your legs on one side and squat for a half, hold your breath and contract your hips. Hold for 1-3 seconds, relax, inhale, and switch to the other side. Hail-only.

Workers who sit in the office for a long time are indeed prone to cervical spondylosis, because of the long-term posture of working at the desk, or the use of computers, the cervical spine will remain tense for a long time, and it is particularly easy to suffer from cervical spondylosis. Once you suffer from cervical spondylosis, you must first get rid of the triggers, it is not suitable to keep working at the desk for a long time, or use the computer for a long time, only after the bad triggers are removed, it is possible to cure cervical spondylosis, otherwise everything is empty talk. Secondly, it is necessary to decide the next step according to the type of cervical spondylosis, such as radiculopathy is more suitable for cervical spine electric traction, but it is recommended to let the doctor eliminate the early operation.