If you want to nourish your lungs, you should first stop coughing, cold and heat, how should you dea

With the progress of society and economic development, the environment has become worse and worse, and the pollutants in the atmosphere have also increased. As these substances are inhaled into our bodies, they naturally pose a threat to our health. Cough is a relatively common symptom, but many people don't care about it at all.

Some people buy some cough medicine in the pharmacy and solve it, and if it is more serious, they go to the hospital to hang up water. However, sometimes you find that your cough is getting worse or worse, or your cough has not healed in a month. Actually, this is because cough is also cold and hot, and the way you take it is not targeted.

As a result, his cough became severe. So, how should we deal with different coughs?

There are two types of cold cough, wind cold and cold phlegm, and the symptoms of the two types are also different. The duration of the cold is relatively short, and there will be headaches, feverish symptoms, and thin sputum coughed up. The cold and phlegm cough lasts for a long time, and the symptoms are mainly chest tightness, and the sputum coughed up is also more, and it is relatively thick and white.

**For both coughs, it is best to use warm medicines.

There are two main types of cough, wind-heat and phlegm-heat, and the symptoms of the two coughs are also different. Wind-heat cough is accompanied by taste symptoms, yellow sputum, and most of the runny nose is yellow. The wind-sputum cough lasts for a long time, the symptoms are mainly cough, and sometimes fever, most of these patients will gasp for breath, and the sputum coughed up is viscous.

**The medicine selected for this type of cough is best to clear away heat and disperse.

The two types of cough of cold and heat correspond to different symptoms, and it is necessary to prescribe the right medicine according to the symptoms.

Slice a large white pear, add sugar and steam it in a pot, and eat it while it's hot.

You should go to the hospital to see the specific situation and then take medicine for **.

Don't try it on your own, do it under the guidance of a professional doctor.

Just wear a mask directly, it's the safest, there's no way to do it now.

It's all about going to the doctor, and the doctor will prescribe the right medicine.

(Mainly an itchy throat, followed by a cough with white phlegm) is the cause of the cold Treat it with ginger brown sugar water.

Add fritillary powder to the pear and add water to the whole.

The cough during the day is a hot cough, and the cough at night is a cold cough, try a small mouthful of ginger, and you can also understand whether it feels spicy or not spicy when you eat it than usual.

In addition to lung fever, the biggest cause of cough in autumn is because the air has become dry, the lack of moisture in the body's trachea causes symptoms of dryness and itching, which then translates into coughing. When it comes to the method of reducing fire, the main thing is to moisten the lungs and keep the body fully hydrated, and the following will introduce you to several foods that can clear away heat and reduce fire.

Sydney has always been a leader in the lung industry, with many benefits and a sweet and delicious taste, which is loved by everyone. Regular consumption of pears can keep the throat moist and refreshed at all times. It has a good moisturizing and physiotherapeutic effect on the throat, which is conducive to some local symptoms of fire, can relieve local itching in the throat, and thus stop the cough reflex.

Sydney also nourishes the lungs, removing heat from the lungs and lungs for a comfortable breath. There are also a variety of ways to eat them, and each has its own taste.

Tremella has the effects of moisturizing the lungs, nourishing the stomach, nourishing beauty, etc., which is a very recommended lung food. White fungus is known as a small bird's nest, its taste is soft and glutinous and nutritious, there are a variety of ways to eat, and it can also be boiled with other foods that moisten the lungs and relieve cough with rock sugar, and the taste is even more lovely. While conditioning the body, it can also satisfy your appetite, which can be said to kill two birds with one stone.

Recommended recipes include white fungus porridge, white fungus pear soup, white fungus red date soup, etc.

Finally, I would like to recommend a lily to you, which has the effects of moisturizing yin and dryness, clearing the lungs and moisturizing the lungs, clearing heat, and reducing fireLily porridge, celery fried lily, lily soup, honey steamed lily, etc.

You can eat some water chestnuts and figs, these fruits have the effect of clearing heat and dissolving phlegm.

To clear away heat and reduce fire, you can drink more honeysuckle soaked water and eat less spicy food.

Eat more fruits that remove the fire, such as bananas and oranges, which are fruits that are on fire, and you can eat pears and honey, or boil pear juice.

Personally, it is recommended to drink more pear water, which is very helpful for lung fever and cough.

Eat more pears, or white fungus lotus seed soup with lilies, it is very hot.

You can consider drinking more cold spirit to prevent colds and lung fever.

You can go to the sauna to steam a sauna, and you can definitely reduce the fire. Chill out.