Self discipline, poor self awareness, call for help, what to do if self discipline is poor

First of all, don't think of dreams as nonsense, because not many people can realize their dreams in the future, dreams just make us motivated today, so for what you are interested in, there is no harm in giving it a go, as long as you work hard, you will succeed. Read books that improve self-control, for you, you don't like to read, so first read from what you are interested in, increase the amount a little bit, don't force yourself too much, read 15 minutes a day, and then 20 minutes, this kind of thing is not in a hurry, the grades are not afraid, there are many ways out, 360 lines of line out of the champion, but you can't be looked down upon, think about if you don't study hard now, it may be a problem to talk to people in the future, you will be looked down upon, you can now realize that it is a small step towards success, Next, enjoy the joy of breaking through yourself! I'm rooting for you!

By the way, make an advertisement, "Hokage's Heart Sa" written by me, ask for the top!!

Very good, if you have such an awareness, it means that you are about to succeed, high school students are in adolescence, they will always be very impulsive, don't let yourself regret it, if you really can't control yourself, you can write homework or study while watching TV, and after a short time you will be almost uncomfortable, because you can't concentrate, and then you can turn off the TV first, set a goal for yourself, and you can rest after writing Or you can give yourself a rule that you will finish your homework within a few days, and then you can play so that you are comfortable yourself.

No one can help you, only rely on your willpower, self-control, as long as you have determination, you will overcome everything.

Take your time, it's not small, you can stand on your own, go out into the society to see, communicate with accomplished people, learn their methods, I believe you will succeed, there is nothing in the world that cannot be done.

Develop a habit of one number in 21 days and try it for 21 days.

No one can help you, you only rely on your willpower, your self-control, as long as you have determination, you will overcome everything.

Set yourself a goal and gradually achieve it.

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

I think it's great that you realize it! It shows that you are a useful person! Knowing how to self-reflect and improve, and will sound the alarm for your bad state, you don't need it at all.

I was too nervous when I was in the first year of junior high school, and I never touched the books when I could play, and I was absolutely too lazy to use my brain when I could copy my homework, and it was not until the third year of junior high school that this situation was improved, because I had an epiphany that I couldn't be decadent, so I didn't want to catch up, and rushed from the bottom of the grade to the top 50 of the grade, and finally entered the ideal high school, which is definitely not a myth! When I was in the third year of junior high school, I still had such an effect, and you understood it quite well in the first year of junior high school, what else is so scary! But let me tell you, the sooner I have an epiphany, the better, in fact, because I had an epiphany late, and now I go to college, I am still not as good as those who have an epiphany earlier!

You must have some subjects that you are good at now, and you must first cultivate your sense of glory and show off what you are good at in front of others! That way, your confidence in learning will be greatly improved, and the rest will be self-defeating.

Actually, there is no need to let your parents take care of you, I didn't want to study when I was in the first and second years of junior high school, and my parents beat me ten times a day! Absolutely it doesn't work! The key is to convince yourself and manage yourself, this is the most effective!

Trust you, little classmate! Everything is back to good Don't don't play, people who can't play will inevitably not study, you look at the classmates in your class who die every day, he will definitely not be like you! As long as you hurry up and have an epiphany.

Set 1 or 2 goals, and each goal is within a range that you can accept and achieve. For example, if you haven't exercised for a long time, don't force yourself to run 5 kilometers the first time, you can run 1 kilometer first and then slowly increase, each time you increase the distance by 500 meters or 1000 meters, and then slowly increase your speed when you can finish the distance.

Poor self-discipline means that you are not very demanding of yourself, so you will not be strict with yourself, it is recommended that if you really can't control yourself, you can find someone you are afraid of to supervise you.

What should I do if I have poor self-discipline?

As long as you know how to abide by discipline, you have to think before doing things, think twice before acting, feel that the thing is not done steadily, try not to do it, do one thing you can predict the worst result, is it acceptable.

If you can't, then you have to control yourself, set yourself a minimum system, and follow it at all times.

It shows that most of the things you see only see the good side, and you don't see the negative side, you are too optimistic to withstand the attack of sugar-coated shells, don't be too simple.

Hello! Through your question, you can see that you know the importance of self-discipline in our life path, but you have not done it for the time being, and in the process of constantly wanting to become a self-disciplined person, self-discipline is getting closer and closer to us.

First of all, self-discipline starts in the morning, learn to plan reasonably according to the schedule, let your life, study, and work be carried out in an orderly manner, so that today is better than yesterday, tomorrow is better than today, and in the long run, I believe you can be a person who will be self-disciplined and understand life.

It means that your soul is too weak and you can't control yourself, and it also means that your vitality is quite poor.

What is self-discipline? We always say that people should be self-disciplined, how successful and successful. But what is self-discipline? Why did the person who said these things say that?

If a person wakes up at six o'clock every day and goes to bed at 11 o'clock at night. Study for four hours in the morning and four hours in the afternoon. Three hours in the evening.

So will he be very successful? That's how we spent our time in high school, but it didn't turn out as well as we thought. You would say that self-discipline comes from within, so if you spontaneously follow the above time, then you will be successful?

It seems that we are blinded by the illusion of self-disciplined people, we need self-discipline, but if a person wants to be better, his roots are not here. You have a clear direction, what you want to do, and you desperately want to get that 24 hours a day. You don't have to care about self-discipline, you do it consciously.

So don't waste time and effort on self-discipline, there is no self-discipline, but self-awareness.

Nowadays, the word "self-discipline" is particularly popular, which sounds lofty, but its literal meaning reveals a sense of compulsion and coercion.

And "conscious" has a kind of casualness, unforced calmness, and perhaps the two words have different meanings, but the things caused by them must be completely different.

The new crown pneumonia should make people's thinking reshuffle, and many desperate trips that grit their teeth and persist and catch up with the three levels should be stopped!

For example, yoga, many yoga enthusiasts in the circle are not comfortable with yoga, but brake to force the body to do some brain command postures, but yoga is consistent with natural breathing, and the comfort of synchronization with the body and mind becomes a sense of constraint, which completely loses the essence of yoga kung fu.

Life is a group behavior of empathy, no one can escape it, and live like a fairy.

But we can change our mind, slowly moving from one, slowly moving, slowly disappearing.

The rapid changes of life have not left much calm and calm for human beings at all, only we ourselves through "conscious" to change, to learn, to talk about consciously into life and life, I believe that our days are to see yoga again.

In the adult world, there is a lot of pressure, procrastination and all kinds of anxiety.

When problems arise, they just keep blaming themselves.

And self-blame will consume a lot of our energy, and in the end the problem will not be solved.

But I felt that I had a lot of energy into painting (in fact, it was all spent on self-blame), but it didn't work.

And then they doubt themselves and are prone to self-denial.

In the end, the level of self-esteem decreases, and the requirements for oneself are getting lower and lower.

Eventually, self-discipline becomes very poor and even loses self-discipline.

Cultivating or regaining self-discipline sometimes doesn't have to force yourself to follow the rules.

Although many plans have been made, they are rarely implemented.

Sometimes I just hold on for a few days, and then I can't hold on anymore.

Some even persist for a few months or half a year, which is far more than the time to "form a habit".

But it still breaks and doesn't achieve the desired effect.

In fact, he is very persevering and lacks self-discipline in Sokai, but he is too much energy consumed by self-blame.

Many things should not stop at self-blame and omission, but should take a step, enter the implementation of this link, and take direct action.

Because self-blame will not bring you any good, but will drain your fighting spirit and energy.

1. Strengthen the supervision mechanism.

2. Strengthen the punishment mechanism.

For this BAI problem, I personally feel that I should make a plan for DU himself.

1. If you want to become a self-disciplined person, if Qiao Zenguo does not have a clear understanding of himself, he may not be able to persevere, list his strengths, weaknesses and personality, and then analyze it.

2. No matter what you do, if you always drag your feet, you will naturally make excuses for yourself. Therefore, it is all the more necessary to strengthen the capacity for conduct in this regard.

3. In addition, the reason why many people have poor self-discipline is because time management is not in place, and if it is in place, many things can be solved.

4. Have the determination to persevere, as well as the perseverance to finish. No matter what it is, whether it's big or small, perseverance is the way out for self-discipline.

5. Look for role models, because sometimes you see the experience of those big names, it will really move you, if you look for a role model like Bi Su, as a standard for self-discipline, there will definitely be progress.

6. Develop good habits, today's things must be done today, and what is not done should be continued to be done instead of giving up halfway.