I am very anxious and confused, what is the reason for your anxiety and confusion?

Actually, the amount you have to make is the kind that you can make a lot of determination, because if you have always regretted it, then. You'll never be able to do something, do you regret it? Also、Do you think about it again?

To do it. Just do it right. Remember.

Just do it right. Don't complain so much because you're going to do it anyway. Right, but I personally recommend not to take the postgraduate entrance examination, the postgraduate entrance examination is really a waste of time, it is simply killing your own life Come out early and accumulate some experience, unless you are going to go to the college to be a teacher, otherwise don't go to the graduate school This society is very realistic, you have really changed in a few years, can you eat the postgraduate entrance examination? ?

No, it really can't. Unless it's a teacher, it's better to work for two years after a junior college, and the boss wants to use this kind of person with more experience Besides, how many years do you have to waste a few years of time for the graduate school entrance examination? When you come out, other people are already very good, and you have to get acquainted with the whole workplace, really.

It's really not worth it!! I am a student at Xiamen University, I am not in favor of going to graduate school, and I will never Remember, in this world, there is no fairness, there has not been before, there will be no now, and there will never be in the future, nor will there be!! It's the actual battle, the actual experience, without which you have to waste time getting familiar with all this, is it really worth it???

Well, whether or not to go to graduate school is mainly up to you, you have to think about it clearly, otherwise don't let yourself regret it, think about everything well, and then do it, and never let the decision be regretted!! You can ask about the dream in your heart first, and after you decide, you have to keep doing it and do it to the end!! But remember, it's really done without regrets, if you keep regretting it, then you will never be able to do it, I hope it will help you

It could be the weather or something else.

After a while, everything will pass.

It's so painful to take the road of technology, I'm still persisting, do you have a goal?

If so, keep moving towards your goal!

It's rare to have a few beats in life! Change yourself!

1.Don't be addicted to your phone

Playing with mobile phones is one of the main culprits that leads to the inability to complete learning goals and work tasks. I believe that most people have such an experience, as long as they touch the mobile phone, time flies very quickly, but as a result, a few hours have passed, nothing has been done, and anxiety will naturally come to the door.

2.Regular disconnection

Confusion and anxiety means that there is no direction, and you can try to change from all aspects of your life. When we break away, in fact, when we organize things, we are also sorting out our thoughts, and when we think clearly, we will naturally get better and better.

3.Empty yourself appropriately

We receive a wide variety of information every day. Properly diverting one's attention and emptying one's brain is a great way to purify one's mind.

4.Learn to say no

Many times you are in pain and anxiety because you dare not refuse what you don't want to do, and in the end you can only choose to suffer silently and do things that you are uncomfortable with. Learn to say "no" to these things, and you have to remember: all we have to do is please ourselves, and only we will be with us for the rest of our lives.

5.Stop unrealistic fantasies

It's hard to keep promises made without thinking. So when setting goals or to-do lists, ask yourself "why" and convince yourself before thinking about how to do it.

6.Say no to procrastination

When you are confused, you can't get used to your procrastination, do what you have to do, and don't give yourself any reason to be lazy.

7.Stay away from ineffective socializing

Try to stay away from ineffective socializing and learn to enjoy solitude. When others are wasting time dealing with boring meals, you can use your alone time to quietly become better and surprise everyone.

8.Develop hobbies

Cultivating hobbies is actually a way to vent your emotions reasonably. With hobbies and spiritual sustenance.

It can help you get through the toughest times.

Related Notes:

Confusion and anxiety are a manifestation of emotions, and when you feel anxious, it is actually a reminder that your brain is responding to you and telling you that it is time to make changes because you are eager to grow.

When you feel anxious, the first thing you need to do is get to know yourself, adjust your mindset, and build a positive list for yourself to think about your highlights.

Don't generalize to denying yourself because of a single mistake.

The important thing is not to let yourself sit idle. Find things to do for yourself and get busy. Because once people are idle, their brains will associate a lot of things, and even completely deny themselves, thinking that they can't do anything, and that they are a loser.

If you really don't know what to do, start with the things around you, and start with the smallest things. For example, reading, this is a good method, and it is the lowest cost, the lowest growth threshold of the way, insist on reading every day, insist on output, persist for a year, I believe that you will harvest a different self.

There are three reasons for personal anxiety and confusion.

The reason why you are insecure is mainly in the following two aspects:

2.Lack of financial security. During work, unpaid wages, fate, natural and man-made disasters, it is possible that those of us who live at the bottom of society will have nothing left overnight.

2. Self-worth is difficult to realize.

Life is very short, since we live in this world, we can't just eat, wear, and use、、。 In addition to that, we want to have a little sense of accomplishment, even if it's what we do. People in the world often say, "Even gold will always shine," and in today's society, it is difficult, not easy.

No matter what industry has a set of operating rules, but there are too many unspoken rules, and these so-called unspoken rules are often more effective than their own value, or even a key role. What is pulling the mountain, forming brothers, taking connections, corrupt and bribery, taking refuge in others, and so on, these are widely popular and useful in the officialdom and social networking.

And those of us who are conscientious, upright, honest and honest people who are conscientious and honest for their careers are deeply aggrieved, and those honest people who are highly respected cannot be reused, and sometimes they are excluded and squeezed out, in my opinion, the so-called unspoken rules are the real rules in today's society.

3. No sense of belonging.

In today's society, no matter what kind of people around you are, they are very powerful, and they only value interests, so there is so-called fairness and justice. Freedom of the rule of law. As the saying goes, "there are no eternal friends, only eternal interests", "no matter whether the white cat or the black cat catches the mouse, it is a good cat", "the husband moves from time to time", and what "winner king、、、 etc., all show that people who go there value actual interests, and they will only care about their own gains and losses.

Conclusion If the soul does not get the peace that you yearn for, even if you work hard, you will not be able to achieve your personal ambitions, and you will slowly lack a sense of security. How can you not be anxious and confused.

What is anxiety?

What is confusion?

1.The ever-changing technology and culture make us overwhelmed, and our learning speed is out of touch with the changes in this world, so we will become anxious and confused, what you learn today may be outdated tomorrow, and what we are in our textbooks is not what was in the past? The new derivation of new knowledge, new culture, new technology needs us to innovate on the basis of the original, Internet celebrities, live broadcasts, short **, Internet shopping payment, etc., are the new products of the 21st century, and people can no longer predict the trajectory of future social changes, so ignorance has caused confusion.

2.The pressure of life, we have been working hard, but still can't get what you want, what you are working hard is far lower than you expected, the back waves of the Yangtze River push the front waves, in the face of a new generation of people, we are often very anxious and confused, while trying to fight for what we want, while afraid of losing what we have.

Summary. What to do if you are very confused and anxious Dear, confusion and anxiety are all manifestations of emotional instability, and you have a good sense of awareness.

What to do if you are very confused and anxious Dear, confusion and anxiety are all manifestations of emotional instability, and you have a good sense of awareness.

What to do if you are very confused and anxious, dear, first accept your emotions and accept your own confusion, anxiety, and entanglement.

Figure out the reason why you're so confused and anxious.

Find your own solution to the problem.

If teachers and classmates can't solve it, we need to look for peripheral resources and choose a good way to help ourselves.

I'm now in vocational high school, and I'm going to take the college entrance examination in March next year, but I guessed that I'm going to turn 20 years old today, and I'm very entangled in whether to study, I feel like I'm quite old and it's time to go to work, but I don't know what I can do.

1. I'm now studying in vocational high school and will take the college entrance examination in March next year, but I'm going to turn 20 years old this year, 2. I'm very entangled in whether to study, I feel that I'm quite old and it's time to go to work, 3. But I don't know what I can do.

On the one hand, you want to continue studying, but on the other hand, because of age, you are very aggrieved, very unwilling, but a little overwhelmed<>

<> right. What do you want?

Maybe you are experiencing confusion, when you see this, please choose to do two things at the moment: [receive] and [release].

First) Collect, stop all things that are not necessary, rather be empty, than muddy, return your time and energy, stop if there is no point!

Second, let go of your horizons, let go of your baggage, try new things, and find new directions and ways.

I believe that confusion is only temporary, and at the same time normal. Everyone feels more or less lost in the process of growing up. To get out of this situation, it is advisable to set a goal for yourself, that is, planning, according to your own capabilities and the future needs of the market.

Then set some stage goals, the kind that can be achieved by jumping on your own. After it is realized, let Hu set a goal that can be achieved by hard work, so that the ultimate goal will be reached step by step. The goal must not be too big, it should be expected and achievable, so that you will not be confused and discouraged, and if you continue in this way, you can get happiness from the success of achieving the goal.

The goal can be any aspect, such as finding a job you like, or determining a required skill training, and then setting a work and learning goal, so that you can make a little progress every day, work and study steadily, and accumulate experience, so that you will definitely have gains; After that, we will set a new stage goal and work hard. Give it a try, instead of being confused and entangled, make something that will be beneficial to you in the future.

There are a million possibilities in the world, and repeating oneself in confusion is essentially a waste of opportunities, and trying new things is a sharp tool to break the confusion.

If you're feeling lost and anxious, here are some things you can try:

Make a plan: Break down the problem into small goals and solve them one by one. The completion of each small goal will give you some sense of accomplishment, which will reduce anxiety.

Seek support: Talk to a friend, family member, or professional to share your concerns and concerns. They may be able to offer some valuable advice and support.

Get enough sleep: A good night's sleep can keep you in good spirits and relieve anxiety and stress.

Accept uncertainty: There are some things that we can't control, accept these uncertainties, and work hard to adapt and cope with change.

If the above methods do not relieve your anxiety and stress, consider seeking professional help, such as a counselor or psychologist.

When feeling lost and anxious, here are some suggestions to cope with this emotion:

Acceptance and acceptance: The first thing to realize is that confusion and anxiety are normal emotions that everyone experiences. Don't see your emotions as abnormal or a sign of failure, but try to accept and accept them.

Seek support: Share your feelings with family, friends, or someone you trust. They can provide understanding, comfort, and support. If your emotions are seriously affecting your daily life, you may need the help of a professional counselor or doctor.

Develop healthy habits: Maintaining a regular sleep schedule, eating a balanced diet, and exercising in moderation can help regulate mood and relieve anxiety. Minimize caffeine and sugar intake, drink plenty of fluids and be mindful of your body's health needs.

Break down tasks: If you feel lost and stressed by having too many or complex tasks, break them down into smaller pieces and make specific plans and goals. Work your way through each small task to gradually increase your confidence and sense of control.

Learn to relax: Try relaxation techniques such as deep breathing, meditation, yoga or listening. These methods can help relieve anxiety and improve emotional stability.

Find hobbies: Try engaging in activities or hobbies that interest you and can help distract and provide a positive emotional and flow experience.

Set reasonable goals: Make sure the goals you set are achievable, specific, and aligned with your values and interests. Avoid excessive pursuit of perfection and instead focus on progress and personal growth.

Remember that everyone has their own way of coping with confusion and anxiety, choose what works for you, and give yourself time to adapt and adjust. If the problem persists or worsens, it is wise to seek professional help.