How can I get better with my eyesight? As the title suggests, thank you

If you have moderate or high myopia, the only way to remove your glasses is to do excimer laser surgery (100-2000 degrees of myopia is suitable). If there is no myopia, or mild myopia, pseudomyopia, in order to better protect the eyes or make the eyes myopia recover, the usual should be as follows: 1. Pay attention to eye knowledge and often do eye exercises.

2. Pay attention to rest, combine work and rest, get enough sleep, and play less on the computer. 3. The continuous close-up eye use time should not be too long, and it is necessary to stop and rest or look far away for 3-5 minutes for 40-60 minutes of reading, studying, working, surfing the Internet or watching TV. "Foresight is the foundation of myopia prevention".

4. Pay attention to nutrition, increase protein and reduce carbohydrates in the diet**, which can reduce or stop the increase in myopia in adolescents with genetic background and myopia. Supplement enough calcium, phosphorus and vitamins A, B2, B1 and C, and eat less sweets. Studies have shown that supplementing protein, calcium, phosphorus and eating more vegetables and fruits such as carrots, bean sprouts, oranges, mandarins, and red dates are beneficial to the prevention of myopia.

5. Use Zhenzhiming eye drops (can be used day and night) and topicamide eye drops (can only be used at night before going to bed) eye drops. 6. If you have myopia, you should check your vision regularly, and correct it in time to prevent myopia from deepening. May your eyes get brighter and brighter!

Eat more goji berries! I used to have very poor eyesight, but then I ate more goji berries and other things, and now I am much better.

Going out for a walk and being close to nature has many benefits for the eyes. Not only can your eyes breathe freely, but you can also relax your body and mind. It is also very beneficial to do more eye exercises, which can be eye exercises or eye rolling, which is not a difficult task.

Look at the green leaves in the distance, and after working for a long time, you can get up and go to the window to look at the green trees in the distance, which can effectively alleviate the excessive use of eyes. Pay attention to the correct sitting posture for homework and office, not too close to the desk, with the correct sitting posture can also effectively prevent myopia. Eat more vitamin-containing foods such as carrots and tomatoes, which are good for the eyes.

Insist on doing eye exercises, which can relieve eye fatigue, and I will often do it between classes when I go to school, but I rarely do it now. But if you can stick to eye exercises tomorrow, it's good for your eyes. Ensure the cleanliness and hygiene of the eyes, do some eye cleaning activities from time to time, prevent bacteria and other harmful substances from entering the eyes, and develop a good habit, which is very beneficial for eye health.

Don't read or do anything else in too strong or dark places, try to read in a well-lit place, and don't focus on your eyes for too long. If you feel eye fatigue and work too long, you can use eye drops, which is also an effective way to relieve eye fatigue and prevent myopia.

Remember to do eye exercises often! Eye exercises are not just for students, anyone can do them anywhere, especially for office workers who work in close proximity for a long time, you can do a set of eye exercises every 1 hour or so to protect your eyes. Always have a cup of hot water, this glass of water is not just for drinking, often place a cup of hot water on the desk to increase the humidity of the nearby air environment, to avoid dry eyes caused by long-term concentrated eye use.

If you often read a book or face the computer, you must pay attention to more exercise, exercise your eyes, rotate more, which can reduce eye fatigue, and colleagues do some eye exercises and other activities to protect your eyes. Eat more foods that supplement vitamins for the eyes, such as corn, bananas, etc., which supplement lutein anthocyanins. In addition, Jianshijia lutein can relieve eye fatigue and has a good effect.

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The biggest natural enemy of myopia is mobile phones and computers, which are basically inseparable from the outstanding mobile phones and computers that people are frequent. Therefore, it is necessary to pay attention to the time of using your eyes, not too long, keep your eyes off for less than forty or fifty minutes, and do not get too close, too close will also hurt your eyes. ‍‍

Landlord: Hello!

Most people's eyes are now at risk of myopia

Therefore, the prevention of myopia and myopia is a very hot topic, according to the current science and technology There are still big problems in myopia Now, myopia basically has surgery and non-surgery The so-called surgery is to use a laser to remove the protruding lens to achieve the purpose of myopia This method works very well. Non-surgical** can basically be used to insist on doing eye exercises, which can achieve certain results

Now there is a way to forcibly ** myopia in the barracks, which is to forcibly read newspapers far away, so as to achieve the effect

I'm also short-sighted.

The doctor told me about the repatriation.

I've been trying for over a year and now there's a noticeable improvement.

1. Eat more carrots and fried pork liver or chicken liver for a long time (don't fry carrots too much), and eat carrots alone, 2. Go to bed early and get up early, and look at the green places in the distance in the morning.

3. I'm at work, so drinking some chrysanthemums is very good for my eyes.

These will only be effective for a long time, I will not lie to you, you can also ask the doctor.

I still brought it half a year ago, but I don't need to wear glasses anymore.