How can I get better, how can I get better?

Your own worth is not something you come up with on your own, but from someone else. You don't know your worth because you don't have people around you who can embody your own worth. The value of jewelry, only by asking experts can know its true value, in the eyes of ordinary people it is just a rotten stone.

So don't always think about your own worth, but think about how you can contribute. Only when you choose to contribute, your value can be reflected from others, think more about what you have to do for others, maybe then your distress will be less

You don't know your strengths and strengths because you don't know what you really like to do. Your strengths and strengths are what you like to do the most. There is nothing happier for a person than to do what he loves most.

Don't look for your strengths and strengths, in fact, your favorite thing to do is what you're looking for.

And the other thing is, if you're going to decide what to do, you should risk your life to do it, and if it's your own decision, why not do it?

I suggest you wake up every morning and smile in front of the mirror for 30 seconds, whether you want it or not. Then ask yourself:"You have two choices today, one is to be happy and the other is not to be happy. Which are you going to choose? "The answer lies in your own choice, thank you

Choose yourself, God rewards hard work.

You look at your reasons

The most basic is to ask everyone questions.

Names don't dare to land.

Why use anonymity?

You have to find out for yourself what your problems are

If you don't even know why you do this.

Then how will others know

Hello always said that there are two major joys in life, one is growth, and the other is dedication.

Yes, what a joy to grow up. However, growing up is also hard, right?

Hehe. There are a lot of questions to think about. What is it? List them one by one, and maybe you'll understand. Think slowly, think quietly, and be honest about your problems.

Then, start life all over again. I don't know where I am, I don't know what to do, so let's give it a try. This is the so-called enthusiasm.

In the process, I assure you, there is a lot of joy to be gained. There are difficulties that you can overcome, I firmly believe.

If you know you're not well, pay attention. Pay attention to exercise. Be mindful of what you eat. Be kind to yourself. I delete the unnecessary worry.

Life is the most precious, and its preciousness lies in giving us the opportunity to experience a lot of goodness and harm. Because of these good and hurtful, we have grown up

1. To meet your own needs to the greatest extent to eat a delicious meal, to buy beautiful clothes that have been in the shopping cart for a long time, to go to the place you have always wanted to go to relax, others can treat you badly, but you have to be kind to yourself.

2. Relax your body. If you can't relax your mind, you might as well try to relax your body. Take a hot bath, take care of your skin seriously, light your favorite incense, listen to the light **, do yoga or meditation, and get a good night's sleep Let every nerve endings fully stretch, and you may be resurrected the next day.

3. Create a safe atmosphere for yourself. The so-called safe atmosphere means that you can calm down and slow down in that situation. Copy Buddhist scriptures, prune plants, stroke plush and soft paulownia items, go to a place with warm and happy memories for half a day and find the right one for you.

4. Finding someone to talk to is a good way to talk to you, but only if the other party is the right person. The listener needs to be willing to listen to you, can give you comfort and encouragement, and preferably give you some helpful advice, otherwise confiding in you may feel worse.

5. Give yourself a moment to escape from reality. Don't do anything when you don't know what to do, and give yourself a brief moment of escape from reality. Ride your bicycle aimlessly through the streets of the city, go to the park to watch fish or pigeons grab food, listen to the sound of rain falling on the rooftops and think about nothing, because nothing is too much to get by.

6. Do some"Altruism"Altruism is self-interest. Donate to a mountain area or animal protection organization, help your family with household chores, and give a small gift to a friend Receiving gratitude from others will bring a sense of value, see the good side of yourself, and make your emotional experience positive.

First, the most important thing is rest, adequate sleep can make physical strength better recovery, so how long is the right time to sleep? In fact, everyone's sleep time is not fixed. In the past, it was often said that the ideal state was to sleep 8 hours a day, but this varies from person to person.

The simpler way to judge is that if you don't feel tired the next day after sleeping, then the sleep time is probably sufficient.

2. Pay attention to your diet, drink plenty of water, and increase nutrition. Diet can be moderately increased categories, meat, vegetables, including a variety of fruits, so that the nutrition is richer, these can supplement protein, sugar, and more importantly, vitamins, improve our body's resistance.

3. Appropriate activities should be carried out. Exercise within your means, such as walking and tai chi. Because after being infected, people's physical recovery is fast and slow, some people recover quickly and may start exercising earlier, some people recover slowly, and may start exercising later.

When you're feeling gray, here are some things you can try to force your mood to improve:

1.Exercise: Proper exercise can promote hormone secretion in the body and improve mood. You can choose your favorite type of exercise, such as running, swimming, yoga, etc.

4.Communicate with friends: Have a good time with your friends, share your feelings and thoughts, and get support and encouragement from them.

5.Seek professional help: If you are unable to regulate your emotions on your own, you can seek help from a professional counsellor for guidance and support.

6.Meditation: Meditation can help you relax and reduce stress and anxiety, from which you can feel calm and comfortable.

In short, to force a better mood, try exercising, immersing yourself in positive things, doing things you love, communicating with friends, seeking professional help, or meditating to get positive emotions and mindsets.

Your relationship problem is specific and representative, and it is also very common. Start by flirting with a few things just by your description.

1.When you chase her again, how much positive feedback is there?

For example, have you been wishful thinking, and the other party does not feel your intentions for her, or the signal of your love, she receives the wrong one, and the other party is a chronic child, reserved, mature, rational, and feels that you are good to her, but only concerns some other factors, these problems you have to sort out and prescribe the right medicine. First of all, there is a breakthrough in order to have an effective interaction in the next step.

2.Are there any values that don't align with you?

For example, there is a big deviation in the treatment of others, whether there is a big deviation in the view of affairs, and whether there is a big difference in personality. For example, the form of love, what she expects to be in love, the degree of feeling of being chased, how to determine a romantic relationship, etc.!

3.Is he confident? Do you have the self-confidence to catch up with her? What is the feeling you give the other person?

Confidently express yourself and your love, fall generous, give each other a sense of security, even if the other party does not accept you temporarily, don't be discouraged, some love is a step-by-step process, understand each other, feelings can make judgments, don't encounter some problems, the psychology is not firm, drifting, to the other party feel that you are not solid enough! Happiness is sometimes earned by doing your best and making unremitting efforts, but remember that love requires the heart and is never unscrupulous. Love well, whether you succeed or not, it will be a part of your life, come on!

The object of conversation is fate, and it has been chased to no effect, so you have to retreat from the difficulties, and treat her as an ordinary friend, you will be less entangled, and your mood will be much calmer.

You belong to unrequited love now, self-inflicted, she doesn't like you, you think about her every day to live like this, it's very tiring, if a girl likes you, she will chase you, don't pay so much for a girl all day long, it's fate that can't be beaten back.

Forget it, brother, don't chase it, this obviously just doesn't want to talk to you, and it's an excuse to go back on a blind date.

If you give up so quickly, what will you do in the future? Take the initiative? In another month, I am trying to find a way to ask her to have a meal, I am trying to find a way to watch a movie, and then go shopping.

It will take a month to eat first, what has the subject been doing recently? How do you feel now? What are your plans for the future?

When watching a movie, you have to choose something that neither of you like or hate, and you have to figure out how to do intelligence yourself. Be sure to watch the afternoon session, and then go to dinner after you finish it. Anyway, once it is born, and it is twice cooked. This time, I want to induce her to ask questions, and she will not suffer from the high point of emotional intelligence.

Finally, there is shopping, having to take a holiday, making sure that she has just been paid, making sure that she has nothing to do that day. Shopping and eating all day long. Confess to her at the end of the night.

None of the above can be done in a day, preferably in three weeks. Foreshadowing first, then confession.

We must establish a correct outlook on life and have our own principles in life. Do your own thing, don't have the idea of dependence, only cheer yourself up, set the right goal, and strive for your own goal.

I went to the pharmacy to buy Jingwan ointment, and it was very good.