What to eat on the weekend is better What to eat on the weekend is going to be something to eat on t

Why don't you go to Papa John's, some places are overcrowded on weekends, relatively few Papa John's people, the last time I went, there were fewer Papa John's people, the environment was quiet, the pizza was very delicious, and the landlord was recommended to try it.

Bone broth. Sweet and sour bream. Grilled eggplant with meat.

<> "It's going to be the weekend again, something to eat."

1. Korean-style potato and meat crushed pot:

1.Two spoons of Korean hot sauce, two spoons of light soy sauce, half a spoon of dark soy sauce, one spoonful of chili noodles, one spoonful of sugar, and one spoonful of tomato sauce Stir well;

2.A piece of luncheon meat is minced, a piece of luncheon meat is sliced, the baby cabbage is placed on the bottom of the pot, the Gyeongsan ingredients are poured into the sauce, a bowl of water is poured, boiled over high heat, and simmered over low heat for about 20 minutes.

2. Kimchi pork belly bibimbap:

1.Add the pork belly slices, stir-fry the garlic slices until the surface is browned, and the kimchi and two spoons of Han Zhaolian hot sauce and a spoonful of light soy sauce and half a bowl of water;

2.Stir-fry until the soup is thick, fry an omelette, spread it on top of the rice, sprinkle with bibimbap, seaweed and sesame seeds, and mix well.

3. Luncheon meat seaweed Yu guessed bibimbap:

1.Cut the low-temperature luncheon meat into cubes and fry until the surface is browned, and the eggs are scrambling for later use;

2.Add rice, scrambled eggs and bibimbap seaweed, pour two spoonfuls, light soy sauce and oyster sauce and stir-fry well.

Fourth, spicy sour noodle soup:

1.Minced garlic, chili powder and sesame seeds poured into two tablespoons of hot oil, light soy sauce, one spoonful of oyster sauce, two tablespoons of vinegar, and one spoonful of sesame paste and stir well;

2.Scoop half a bowl of soup from the noodles to make a soup base.

<> "I don't know what to eat when it's the weekend.

Pan-fried tofu. Prepare the ingredients: dry fungus soaked in warm water, green and red pepper cut into cubes, tofu cut into triangle pieces, green onion, ginger and garlic, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, a small amount of coarse salt, 1 tablespoon of oyster sauce, 1 tablespoon of starch, half a bowl of water.

Method: Heat the oil in the pot and fry the tofu on low heat until golden on both sides, then heat the oil in another pot and fry the green onions, garlic and chili peppers until fragrant, add the soaked fungus and stir-fry, add the tofu and add the sauce, and stir-fry evenly.

Mushu eggs. Method: Smooth the eggs and put them out, stir-fry the minced garlic until fragrant, stir-fry the carrots for two minutes, fry the cucumber fungus until they are broken, and return the eggs to the pot and stir-fry.

Two spoons of light soy sauce, half a spoon of dark soy sauce, a spoonful of oyster sauce, chicken essence, an appropriate amount of sugar, half a bowl of water starch, reduce the juice over medium and high heat until thick, remove from the pot and put on a plate.

Stir-fried beef balls with lettuce.

Method: Stir-fry minced garlic and millet pepper until fragrant, pour in lettuce and a little salt and stir-fry, then pour in beef ball slices, add a little light soy sauce, chicken essence, and stir-fry after cooking.

Shrimp trid. Method: Corn carrots are cooked, shrimp add a little pepper, half a spoon of cooking wine and light soy sauce, a spoonful of starch and marinate evenly for 10 minutes, pour oil into the pot and put the shrimp to fry and serve, garlic stir-fry, pour in corn, carrot and cucumber and stir-fry and add shrimp, put a little salt and black pepper and stir-fry a few times out of the pot.

Stir-fried shredded pork with bean sprouts.

Ingredients: meat, green onions, chili, bean sprouts, garlic.

Method: Add shredded meat with cooking wine, dark soy sauce, set flour Use oil, stir and marinate for 10 minutes, fry shredded meat in hot oil until it changes color, fry chili pepper and minced garlic until fragrant, pour in bean sprouts and fry soft, add shredded meat and stir-fry well, add salt, chicken essence and pepper, a spoonful of light soy sauce, a spoonful of oyster sauce, and stir-fry.

Pork ribs and potatoes stewed with beans.

Method: Add green onion and ginger, cooking wine, blanching water for five minutes to take out, fry the ice dust and sugar until the mellow brother is calm, stir-fry the ribs evenly, add star anise bay leaves, ginger slices, light soy sauce, dark soy sauce, oyster sauce, cooking wine, add water over the ribs, simmer for 35 minutes, pour in lentils and potatoes, simmer for 10 minutes, remove the juice from the pot and sprinkle the green onions, and you can eat

Rattan pepper chicken thighs. Method: Four chicken thighs, green onion segments, ginger slices, and cut knives on both sides of the chicken thighs for easy flavor.

Chicken thighs in a pot under cold water, cooked, turn off the heat and simmer for 5 minutes (if the chicken thighs are larger, they need to be boiled for 15-20 minutes) soak in cold water for 5-10 minutes (so that the chicken thighs are tender and firm), fry the green peppercorns with less oil, pour the fried green peppercorns into a bowl, put in the green and red peppers, add three spoons of salt, one spoonful of sugar substitute, two spoons of light soy sauce, three spoons of pepper oil pour into half a bowl of cold water, the sauce is completed, soak the chicken thighs in the sauce, put them in the refrigerator for 2 hours.

Green pepper ham potatoes.

Method: Blanch potatoes for 1 minute, heat the oil, add garlic slices and ham and stir-fry until fragrant, pour two spoons of potatoes with light soy sauce and half a spoon of oyster sauce, a little chicken essence and sugar, pour green peppers and stir-fry.

The quality of the three meals has its own emphasis, with breakfast focusing on nutrition, lunch emphasizing comprehensiveness, and dinner requiring lightness.

Nutritious breakfast: Foods to choose from in your breakfast recipe are: bread cereals, milk, yogurt, soy milk, boiled eggs, lean ham or beef, chicken, freshly squeezed vegetables or fruit juices, and ensure protein and vitamin intake.

Hearty lunch: Lunch requires a complete variety of food, which can provide a variety of nutrients, relieve work pressure, and adjust mental state. You can take a little more time to make a reasonable diet for yourself

Chinese fast food, assorted fried rice, fried noodles with shredded chicken, steak, pork chops, hamburgers, green salad or fruit salad, plus a serving of stock.

Light dinner: Dinner should be light, pay attention to choose foods that are less fat and easy to digest, and be careful not to overeat. Dinner is overnourished, and the fat that cannot be consumed will accumulate in the body, causing obesity and affecting health.

For dinner, it is best to choose: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, fruit platter. It's also good to occasionally drink a small glass of rice or red wine with your meal.

4. Pay attention to the food mix, including coarse and fine, dry and thin, meat and vegetarian, cold and hot, etc. For each meal, a bowl of instant noodles can only provide fat and a little protein and carbohydrates, so it is best to pair it with a serving of fruit, meat or soy products to supplement protein, vitamins and fiber; For the day's eating choices, such as burgers and fried chicken for lunch, you should eat light food, especially vegetables, for dinner.