What is better for your body for dinner?

Dinner can be said to be the most hearty meal in a weekday diet, so how to eat dinner reasonably? Among all kinds of foods, the main ingredient of fruit is fructose, which does not need to be digested through the stomach, but directly enters the small intestine and is absorbed. Starchy and protein-containing foods such as rice, pasta, and meat need to stay in the stomach for an hour or two, or even longer.

If you eat vegetables first and then fruits, the slow-digesting starch and protein will block the fast-digesting fruits; All the food is stirred together in the stomach, and the fruit is easy to rot and produce toxins at 367 degrees Celsius in the body, which is one of the causes of body pain. As for eating desserts or fruits immediately after a meal, the biggest harm is that it will interrupt and hinder the digestive process in the body, and the food in the stomach is easy to rot and be broken down into alcohol and vinegar by bacteria, resulting in stomach gas and gastrointestinal diseases. The biggest problem with drinking soup between meals or after meals is the dilution of stomach acid needed for food digestion.

The correct order of eating is: soup - vegetables - rice - meat - fruit after half an hour.

1. If you are relatively thin, then eat meat, supplement nutrition, make a potato and meat cube, it is relatively simple to make, delicious and nutritious, and add a tomato egg soup.

2. If you want to **, it is recommended to eat some high-fiber food, celery fragrant dried shredded pork. It's delicious, and you don't have to worry about gaining weight, and it comes with a winter melon egg soup to clear your intestines.

3. If you are not feeling well and have a poor appetite, it is recommended to drink soup, winter melon pork rib soup, and you can add some tofu if you like. Cleanse the lungs and moisten the intestines. The operation is simple, and you can also make soup while doing housework, and it is also appetizing with a bowl of salted radish to ensure that your appetite is satisfied.

4. If you want to supplement calcium in the near future, buy a large share of soybeans, put soybeans, a soybean tube bone broth, and put some thousand zhang and corn segments. It is a good thing to supplement calcium, and it is better to absorb it by exercising more and basking in the sun.

5. For those who have a bad stomach, it is recommended to eat cabbage and tofu, which is good for the stomach. Easy to digest. People with a bad stomach are better off drinking soup first before eating.

6. In addition, there are fried pork liver in sauce (it is generally recommended to put some onions to taste), braised crucian carp, sour and hot shredded potatoes, etc., which are all better choices.

Dinner was a very important part of our three meals. And people who eat dinner right will be healthier and have longer longevity. So what's so important about having dinner?

For example, people with high blood sugar and high blood lipids should pay attention to the quality of dinner and eat less high-sugar and high-fat things. Next, let me tell you about 3 foods that ordinary people should not eat more at night.

Fish, meat, greens, vegetables, and rice world No. 1.