What can stay up late at night and eat to be better for the body?

Remedies after staying up late 1Apply a 5 to 10 minute compress to your face before bed or after waking up (moisturizer** is acceptable) to replenish dehydrated skin. 2.

When you wash your face after waking up, you can use alternating cold and heat to stimulate blood circulation in your face. 3.To apply the skincare product, massage the face for five minutes.

4.After getting up in the morning, drink a cup of wolfberry tea, which has the effect of replenishing qi and nourishing the body. 5.

Do a simple soft exercise, move your muscles and bones, and get your spirits high. 6.Breakfast must be full, but not cold food.

Choose more light foods such as vegetables and fruits for dinner on the day of staying up late, which is helpful for your health when staying up late. In addition, you can eat more than 5 kinds of juices that can make people more energetic and energetic and beneficial to **: 1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey, and a little ice cubes, and break them with a juicer to make a nutritious and rich fruit and vegetable juice 2. Bananas, papaya and high-quality yogurt are broken together, which is nutritious and can replenish a lot of energy needed by the body.

3. The fresh juice composed of two kiwis, 4 oranges and a lemon is rich in vitamin C, which replenishes physical fitness and beautifies A grapefruit is peeled and juiced to squeeze, a bunch of grapes are broken into grape juice, plus two tablespoons of honey, sweet and sour. 5. A fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, crushed and stirred together to make cool cucumber juice, which can relieve fatigue.

Anything you eat is not good for your health.

Staying up late at night and drinking jujube water, lemonade, honeysuckle tea, chrysanthemum tea, and rose tea is good for the body.

1. Jujube water, experiments have shown that people with poor liver function can drink some jujube water every day for a week, which can achieve the effect of nourishing and protecting the liver, and promoting liver detoxification and detoxification. Traditional Chinese medicine also believes that jujube has the effect of eliminating and nourishing qi and nourishing blood, soothing the liver and relieving depression, breaking the rich jujube with the flesh and soaking it in warm water, such vitamins are more conducive to liver absorption, and women often drink jujube water can also beautify and nourish the face, and the face is ruddy.

2. Lemon water, drinking a glass of lemon water can help the body to eliminate toxins and help the liver detoxify.

3. Honeysuckle tea, honeysuckle tea has the effect of clearing heat and detoxifying, anti-virus, and can also be beautifying.

Fourth, chrysanthemum tea, chrysanthemum tea is a representative of the liver, has an excellent evacuation of wind and heat, calm the liver yang, clear the liver and eyes, clear heat and detoxify the effect, chrysanthemum contains a small amount of selenium, is also an essential element to repair the liver.

5. Rose tea, rose tea has a good effect on the stagnation caused by excessive stress and restlessness and liver fire, which can nourish the liver, calm the nerves, and beautify the skin.

1. Stay up late at night to eat grapes.

Grapes are delicious and nutritious. As the first of the four major fruits, grapes are rich in glucose, antioxidants, which can protect the liver and delay aging, which is very suitable for women who stay up late to eat.

2. Stay up late at night and eat pears.

The B vitamins in it can play a role in relieving fatigue, maintaining heart vitality and lowering blood pressure. At the same time, we also know that people who stay up late often have loss of appetite, dizziness and brain problems, eating more pears can restore blood pressure to normal, and at the same time promote appetite and reduce complications caused by staying up late.

3. Stay up late at night to eat kiwifruit.

Kiwifruit is rich in natural inositol, which can help brain activity, the serum can promote a stable mood, play a calming role, and the rich thiol protease also has a variety of effects such as beauty, anti-aging, softening blood vessels, etc.? In addition, the protease in kiwifruit can also promote digestion, appetizing and spleen, kiwifruit can be said to be a magic weapon for modern people to stay up late.

When people stay up late, their bodies will be in a state of hunger and anxiety, so it is very necessary to eat certain foods to regulate the body. Women who stay up late generally do not eat any staple foods, and will often eat some small snacks, and they are also particular about the choice of these small snacks.

5. Stay up late at night and eat chestnuts.

In addition to hurting the eyes, staying up late will also have a certain impact on the human kidneys, so it is very necessary to nourish the kidneys. There are many ways to maintain health, but it is best not to take tonics, because taking a large amount of tonic pills can easily increase the burden on the kidneys, so that the kidneys continue to decay.

It is recommended that people can eat some chestnuts in moderation, because the effect of chestnuts on the kidney is very good. It is warm in nature, sweet and flat in taste, enters the spleen, stomach and kidney meridians, and has the effect of tonifying the kidney and strengthening the tendons. It is very suitable for people who have kidney abnormalities due to staying up late for a long time.

2. Cinnamon tea.

Take one or two pomegranates, take out the pomegranate seeds and squeeze the juice, add cold boiled water to drink, one dose a day, for patients with bad breath and accompanied by sore throat, it has a good effect, and has the function of clearing heat and deodorizing.

Hey, we have a wellness expert in our dormitory. And yogurt, milk, animal liver is also a good choice. There are also fruits with vitamin C.