Can you drink sour plum soup in summer? The benefits and disadvantages of drinking sour plum soup in

In the hot summer, many people like to buy some cold ice cream or drinks and other hidden things to relieve the heat, and many people like to drink a cup of sour plum soup to relieve the heat, in fact, sour plum soup can relieve dryness in addition to many unknown effects. If you eat too much acidic food, you can drink some sour plum soup to help balance the body's blood pH value.

Homemade summer heat-relieving drink, how to make sour plum soup? What materials are needed? Take a clean pot, make sure there is no residual oil in the pot, pour the dried hawthorn, dried lemon and licorice into the pot and wash well, the water in the pot should pass through the mark in the pot or go to two-thirds of the way through the pot.

Take another pot, wash the ume, then use a clean kitchen knife to cut the umme meat into three equal parts, put it in the pot, cut the umme into three portions because it tastes good, then bring to a boil over high heat, then turn to medium-low heat and cook for 20 minutes.

After the fire stops, let it stand for 10 minutes, then use a colander to remove the black plum, dried lemon, hawthorn and licorice and discard, add rock sugar and stir until the rock sugar is half melted to stop stirring, after the sour plum soup cools, the remaining unmelted rock sugar will also melt, and finally put it in a clean container, put it in the refrigerator and take it out to drink when you want to drink it.

The amount of rock sugar can be increased or decreased according to personal taste, and licorice can also be placed according to personal taste. I'm allergic to licorice, so I don't put it, it's better to cook enough for 5 days when cooking, I have to remind everyone that since this is a homemade drink without preservatives, it should not be cooked too much at once, even if it is stored in the refrigerator, it should not be more than a week.

After more than a week, the sour plum soup will be spoiled, and if you drink it, you may have diarrhea, and if it is severe, you can vomit and diarrhea, so you should pay attention to it. Although the taste of sour plum soup is good, don't drink too much, it is easy to cause adverse effects on the body, so everyone should drink it in moderation.

Benefits of drinking sour plum soup:

1. Appetizing to promote appetite.

The sweet and sour taste of sour plum soup not only stimulates appetite but also appetizes and replenishes the water needed by the body.

2. Protect intestinal function.

Another miraculous effect of sour plum soup is that it can protect gastrointestinal health, and drinking some sour plum soup in summer can protect intestinal function and promote saliva secretion.

3. Loosen the liver and stomach.

Sour plum soup has a good effect on soothing the liver and stomach. It can not only reduce liver fire well, but also help the spleen and stomach circulation and nourish the liver. In addition, sour plum soup is also a natural throat lozenge, which can gently relieve the inflamed area of our throat and relieve the pain.

Disadvantages of drinking sour plum soup:

1. Too much sugar can easily increase the risk of obesity.

The sour plum soup is sour than citric acid, malic acid and other organic acids, and the sour taste can quench people's thirst, but Xu Shufang, deputy chief physician of the Clinical Nutrition Department of Wuhan Central Hospital, introduced that whether it is homemade or sold in supermarkets, due to the sour taste of black plum, more rock sugar is usually added to improve the taste.

In the ingredient list of a sour plum soup in the supermarket, the rock sugar is ranked before the black plum, and its carbohydrate content per 100 ml is grams, most of these carbohydrates are added sugar, and a bottle of 500 ml of sour plum soup can reach nearly 50 grams of added sugar. The World Health Organization recommends no more than 50 grams of added sugar per person per day, preferably around 25 grams.

2. It is easy to cause diarrhea.

Many sour plum soups are mostly cold drinks with ice, and some people have sensitive stomachs and intestines, and it is easy to cause gastrointestinal disorders such as diarrhea after drinking cold drinks.

You can't drink it often, and drinking it too often can lead to excessive stomach acid, which can cause stomach problems.

In summer, drink sour plum soup to relieve the heat. For people with a cold stomach, it is not advisable to drink it for a long time. In summer, drinking sour plum soup is appetizing, and it can also increase appetite and replenish the water needed by the body.

To protect intestinal function, another effect of sour plum soup is to protect our gastrointestinal health, drink some sour plum soup properly in summer, which can well protect our intestinal function, promote our saliva secretion, and supplement vitamins. Personal opinion, for reference only.

Sour plum contains a variety of vitamins, especially vitamin B12 content is extremely high, several times that of other fruits, although the taste is sour, but it is an alkaline food, sour plum soup helps the blood pH value in the body tends to balance the effect!

Sour plum soup is suitable for people:

People with a prosperous liver can drink more sour plum soup, which can not only calm down the liver fire, but also help the spleen and stomach digest, nourish the yin, liver and kidneys.

Sour plum soup is not suitable for people:

People with colds: The black plum in sour plum soup is acidic, which can prevent cold and sweating medicines from working.

Children should drink less: children's gastric mucosa structure is weak, unable to resist the continuous co-erosion of acidic substances, and over time, it is easy to cause gastric and duodenal ulcers.

Diabetics: Because sour plum soup is generally made with brown sugar or rock sugar, the sugar content is relatively high.

People with poor intestinal function, or excessive stomach acid: Do not drink too much sour plum soup.

Precautions for sour plum soup:

The sour plum soup spoils at room temperature, so it is best to put it in the refrigerator and refrigerate.

Don't drink too much at a time, otherwise it can easily lead to diarrhea.

There is no beauty or evil in things, especially if they are excessive. Although the sour plum soup quenches your thirst, it is definitely not good to drink too much too often, 1Putting sugar in it makes it easy to make people obese. 2.Sweet and acidic dissolves yin, but drinking a large amount affects the secretion of gastric juice. 3.Sour and sweet for tooth decay.