What kind of soup is easy to drink in summer? What soup to drink in the summer?

The soup water should be light and thirsty, and you can choose to: 1. Winter melon and kernel syrup water with fresh old winter melon (with skin) one catty, three taels of raw ciren, and an appropriate amount of brown sugar. First, wash the old winter melon and cut it into large pieces, add the washed raw ci kernels and put it in a clay pot for one hour, then add brown sugar and set aside.

The old winter melon in the soup is sweet and slightly cold, and the function is to clear heat and relieve heat, and quench thirst. Raw ciren, but light and damp, brown sugar clear heat and produce Jin. Combined with it, it can relieve heat and remove heat and humidity.

2. A piece of fresh lotus leaves is used to cook duck soup with lotus leaf winter melon, one pound to one and a half pounds of fresh winter melon, and half a pound of duck male meat. Wash the three kinds of food, put them in a clay pot, add an appropriate amount of water to make soup, season with salt, and drink the soup to eat winter melon and duck meat. The fresh lotus leaves in the soup clear the heat and dampness, the winter melon clears the heat and relieves the heat, and the old male duck can nourish the yin and nourish the blood, and benefit the stomach.

The combination of the three can not only clear away heat and dampness, but also benefit the stomach. 3. Gypsum tofu vegetable soup is the same as two gypsum, half a pound of fresh tofu, and three taels of dried cabbage. The plaster is slightly crushed, then the dried cabbage is washed with water and soaked for a short time.

Put the three foods together in the clay pot and add an appropriate amount of water to make the soup. Cook until the tofu cubes have small holes like peaks and nests. Add a little salt to taste the soup.

If there are too many prickly heat or a small amount of summer boils, you can choose: 1. Half a pound of fresh bitter gourd for bitter gourd pork soup, cut into pieces, remove the core and wash it. Pork lean meat three taels to five taels, cut into small pieces.

Put the two kinds of food in a clay pot and add an appropriate amount of water to make soup. The bitter gourd in the soup is bitter and cold, which can clear away heat and detoxify, and the lean pork can nourish yin and moisten dryness. Combined with the combination of work and supplementation, it can not only clear away heat and detoxify, but also moisturize and moisturize the skin.

2. Three taels of fresh soup and arrowroot vegetables are used to make raw fish soup, and half a catty of fresh raw fish. First, the raw fish is disemboweled, the internal organs are removed, the scales are removed and washed. Wash the fresh pond kudzu.

Put the two kinds of food together in a clay pot, add an appropriate amount of water, and cook the soup over medium heat; After boiling for 2 hours, add a small amount of cooking oil and salt to adjust and drink. The fresh pond arrowroot vegetables in the soup can clear heat and diuretic, cool the blood and detoxify; Traditional Chinese medicine believes that raw fish can nourish the spleen and stomach, and clear water and swelling. The combination of the two can be both cool and nourishing, and it is really a beautiful soup on a summer day.

Here are a few clear soups, the specific effect is unknown, but there are always benefits to drinking it (it feels delicious): 1. Loofah salted egg meat slice soup: Ingredients:

A loofah, a salted egg, 200 grams of lean meat (add or subtract according to the amount of food), 3 pieces of ginger seasoning: Appropriate amount of salt, sugar is half the amount of salt, starch is the same as sugar, a little pepper Appropriate amount of salt, a little pepper and sesame oil Key tips: 1. When putting in the meat slices, be sure to change the low heat, and the soup should not boil, so as not to cook the meat slices old, and it is easy to cause the soup to be turbid.

2. The loofah can also be replaced with cucumber. Cucumbers are first cut into diamond-shaped slices. In order to retain the fragrance of cucumbers, in method 3, you should first add sliced meat and salted eggs and cook for 3 minutes, and then put cucumbers to cook slightly, so that you can transform into a "cucumber salted egg sliced meat soup".

2. Lily and red date beef soup: Ingredients: 200 grams of beef, 150 grams of fresh lily, 80 grams of ginkgo seeds, 6 pitted red dates, appropriate amount of ginger shredded seasoning:

Appropriate amount of salt, the same amount of starch and salt, a little pepper Appropriate amount of salt, a little pepper and sesame oil Key tips: 1. The tenderloin part of the beef will be more tender, and the finer the texture, the more tender the beef, and it should be cut thinly against the silk.

Soup stock (fresh soup) is generally divided into three categories: hair soup, milk soup, and clear soup.

1. Mao soup Mao soup is widely used for ordinary cooking, and it is often boiled continuously in the kitchen to continuously take and replenish water.

Raw materials: chicken bones, duck bones, pork bones, minced meat, pork skin, etc., no special requirements.

Heat: Bring cold water to a boil, remove foam, add green onion and ginger wine, and simmer for a few hours.

Soup yield: 3-5 times of raw materials.

2. Raw materials for milk soup: choose chicken, duck, pork bones, pig feet, pork knuckles and other raw materials that are easy to make soup white (fatty acid).

Heat: The raw materials are scalded with boiling water. Put cold water and bring to a boil, remove foam, add green onion and ginger wine, and simmer until the soup is thick and milky white. Soup yield: 1-2 times of raw materials.

3. Clear soup Clear soup is divided into ordinary clear soup and refined clear soup.

1) Ordinary consommé:

Ingredients: Old hen (naturally free-range old hen), with some lean pork.

Heat: The raw materials are scalded with boiling water. Put cold water and bring to a boil, remove the foam, add the green onion and ginger wine, then change the heat to low, keep the soup noodles slightly open, and turn over the small blisters. If the fire is too small, it will be boiled into a white milk soup, and if the fire is too small, the fresh fragrance will not be strong.

Soup yield: 1-2 times of raw materials.

2) Refined clear soup (top soup, top soup, single hanging soup, double hanging soup).

Take the ordinary clear broth and strain it with gauze. Chop the chicken into minced meat, soak in green onion, ginger wine and water for a while. Add the minced chicken to the broth and stir over high heat.

When the soup is about to boil, switch to low heat and do not let the soup boil. After the turbid suspended matter in the soup is adsorbed by the minced chicken, the minced chicken is removed. This refining process is called:"Hanging soup"。

The consommé that has been refined twice is called"Double hanging soup"。

Clear soup is the most difficult soup to make and the best quality soup. Clear and fresh. It is often used in shark fin, sea cucumber or high-end fresh soups.

Mung bean soup, which is the easiest to pull. Easy to do, deheat and detoxify

Mung bean soup, sour plum soup, turtle spirit paste, winter melon soup, etc

Mung bean soup, sour plum soup, turtle spirit paste.

Mung bean soup to cool off,**.

Sour plum soup to cool off and appetizing.

What's the matter with eating and eating!? I think too much! I love sauerkraut vermicelli soup! Winter melon sliced pork soup!