How can I protect myself? How to do a good job of personal protection?

1. Wash your hands frequently: including before, during, and after preparing food, and after coughing or sneezing. 2.

Active protection: When coughing or sneezing, cover your mouth and nose completely with a tissue or cuff. 3.

Masks can be worn to reduce the risk of exposure to the virus. 4.At the same time, pay attention to keeping windows open and ventilated in homes and workplaces.

5.Avoid close contact: Try to avoid close contact with farmed or wild animals without protection.

Avoid contact with sick animals and spoiled meat.

Avoid contact with stray animals, garbage and wastewater in the fresh market.

On the way to work. Wear disposable medical masks correctly. Try not to take public transportation, it is recommended to walk, cycle or take a private car or shuttle bus to work. If you must use public transport, you must wear a mask at all times. Try to avoid touching objects on the bus with your hands during the journey.

Work in the building. Before entering the office building, you can consciously accept body temperature checks, and if your body temperature is normal, you can enter the building to work, and go to the bathroom to wash your hands. If the body temperature is exceeded, please do not enter the building to work, and go home for observation and rest, and if necessary, go to the hospital for treatment.

Take the elevator. The elevator room is an extremely uncirculated place, so it is recommended that everyone:

1. Do not remove the mask during the elevator ride. When pressing the keys in the elevator, it is best to wear gloves or touch the keys through tissues and finger covers.

2. When waiting for the elevator, you should stand on both sides of the hall door, do not get too close to the hall door, and do not face to face with the passengers who come out of the elevator car. After the passenger gets out of the car, wait a few moments before entering the elevator.

3. After taking the elevator, wash your hands and disinfect them in time.

4. If the floor is not high, do not take the elevator, but take the stairs instead.

Wash your hands frequently, try not to go out, if you must go out, please be sure to bring a mask, as for how to wear a mask online, this is very important, and secondly, you must wash your hands well after coming back from outside, there are rules for washing your hands, learn it online.

Be sure to self-disinfect, absorb, wear a mask, etc.

How should I protect myself when entering from abroad?

Wearing masks, washing hands frequently, disease prevention and control is the responsibility and obligation of every citizen.

This brings us to the coronavirus, a large family of viruses named after the crown that resembles a crown.

So far, coronaviruses have only infected vertebrates and can cause respiratory, digestive and neurological diseases in humans and animals, while the novel coronavirus is a new strain of coronavirus that has never been detected in humans before. The new coronavirus has a close relative: SARS, but it has not yet shown the terrible contagiousness and fatality rate of SARS, so there is no need to panic excessively, but it is also not to be taken lightly, and protection is particularly important.

So, how can we prevent the novel coronavirus? The novel coronavirus is mainly transmitted from person to person through droplets and contact, so it is especially important to wear a mask as an effective way to block the transmission of respiratory secretions. When going to general public places, it is recommended to wear disposable surgical masks, and if you go to a hospital, you should wear an N95 mask.

How to wear it effectively? When wearing the mask, the light-colored side is facing inward and the dark side is facing outward, and then the folded surface is completely folded to completely cover the mouth, nose and jaw, and then the metal strip nose clip is pressed to make the mask fit perfectly with the face.

The second point is to wash your hands frequently. This handwashing is also particular, with soap or hand sanitizer, under running water, rinse for 15 seconds, and to do these 7 steps: inside and outside the bow of the large standing wrist (inside:

With palms facing each other, fingers rubbing against each other. Outside: The palms of the hands are rubbed against each other along the finger seams, and the exchange is carried out.

Clamp: palms facing each other, hands crossed along the finger seams rubbing each other: bend the finger joints, rotate and rub in the other palm, and exchange.

Large: Hold the thumb of the other hand with one hand, rotate and rub, and swap to proceed. Li:

Place the tips of five fingers together in the palm of the other hand and rotate and rub to make an exchange. Wrist: Hold the wrist of the other hand with one hand, rotate and rub, and exchange hands.

The third point is to keep your home clean and hygienic. Open windows frequently, ventilate more, and maintain indoor air circulation. At present, the new coronavirus is in the stage of prevention, control and treatment, so doing a good job of self-protection is a big step towards defeating the epidemic, if you have fever, cough, fatigue and other symptoms, please go to the local fever clinic immediately for medical treatment.

Well, that's all for today.

Ways to do a good job of personal protection:

1. Try not to go out, it is safer at home, and you must wear a mask if you want to go out.

2. Wash your hands frequently, there are many invisible bacteria on your hands, and use disinfectant hand sanitizer to wash your hands to avoid getting sick from entering the mouth.

3. Exercise frequently, do some simple indoor activities, and insist on doing it every day will have a certain effect on the body's immunity.

4. Open windows frequently for ventilation, clean frequently, and use disinfectant to disinfect regularly.

5. Reasonable diet to ensure balanced nutrition, so as to keep the body full of vitality.

6. Always pay attention to the changes in your physical health, seek medical attention in time if there is an abnormality, and take measures in time to explain the situation**.

The importance of PPE:

PPE can neither reduce the concentration of hazardous substances in the workplace nor eliminate the presence of hazardous substances in the workplace, but it is the last barrier to keep people safe from harm. As an auxiliary preventive measure, personal protective equipment can prevent or reduce the occurrence of industrial accidents, prevent occupational diseases and occupational poisoning, etc.

However, no kind of protective equipment is omnipotent, it is impossible to protect against any substance to the human body, so the selection of personal protective equipment must be defined in combination with the specific use environment. At the same time, good work habits, such as rinsing as soon as the work is over, to prevent harmful substances from adhering to the first place, protective equipment to be managed by special personnel, and to do a good job of regular occupational physical examination of dangerous positions, etc.

As a natural person, we should cherish our own lives and do a good job of self-protection. Self-love is the starting point of loving others. In the face of the epidemic, we must respect science, listen to warnings, obey management, regulate our own behavior, go out less, do not go out of the community, wash our hands frequently, and do a good job in protecting ourselves and our families.

As a member of society, we must respect and abide by the local ** and the regulations of the community regarding epidemic prevention and control. We must continue to "wear masks, wash our hands frequently, reduce gatherings, and use the 1-meter line", take the initiative to get vaccinated, and be the "first responsible person" for our own health. The normalization of epidemic prevention and control requires us to always tighten the string of epidemic prevention, make epidemic prevention measures a habit, take the initiative to wear masks, take the initiative to measure the temperature and bright code, take the initiative to report, and consciously cooperate with nucleic acid testing.

During the temporary lockdown period, the house stayed at home, did not go out, did not go out of the community, did not gather, and actively participated in nucleic acid testing, so that no household or person was missed, and all should be tested, so as not to add chaos to the society. Do not believe in rumors, do not spread rumors, cooperate with the best to do a good job in policy publicity, shoulder due responsibilities, and implement protective measures.

As a member of the unit, we must abide by the requirements of the unit, report our physical condition and situation on time and truthfully, and conscientiously cooperate with the unit to do a good job in the publicity work of family members on epidemic prevention and control and self-protection. During the period of staying at home, it is necessary to do a good job of online office, do not fall behind in work, keep files, and complete various tasks on time.

As a party member and cadre, we must unify our thinking, raise awareness, fully understand the current severe and complex situation of epidemic prevention and control, comprehensively organize and mobilize, and resolutely prevent the spread and spillover of the epidemic with the most decisive, strict and effective prevention and control measures. We must stand on our own posts, guard our own doors, always maintain a positive and high fighting spirit, step by step, inch by inch. We will build an "iron wall" for epidemic prevention and strictly grasp the epidemic prevention and control work.

Hello Duck. 1.Adapt to the weather, and live often

During the epidemic period, you must pay attention to rest. Summer is the most yang season of the year, at this time the days are long and the nights are short, the human body should conform to the changes of yang and yin deficiency in nature, so that the late rock oak sleeps early, and you can go to bed late at night, but it should not exceed 23 o'clock, do not sleep lazy in the morning, and get up at dawn at 5-6 o'clock.

Adequate sleep is the basis for the human body to relieve fatigue, restore physical strength, prevent diseases, protect and promote health.

The temperature is higher during the day, the human body sweats more, when the climate is hot at noon, the blood vessels of the human body are dilated, so that a large amount of blood is concentrated on the body surface, and the blood supply to the digestive tract increases after lunch, and the blood supply to the brain is relatively reduced.

2.Regulates emotions and has a peaceful mind

Traditional Chinese medicine believes that summer is connected with heart qi. The weather is hot, it is easy to be irritable, and in the face of the epidemic, it is also easy to have anxiety, panic and other emotions.

The body's immune system is closely related to psychology and emotion. When people are in negative emotions, the body's immunity will decline and they will be prone to diseases, so it is necessary to pay attention to emotional health.

3.Exercise appropriately to enhance your physical fitness

In the morning and evening, you can walk, jog or play Baduanjin and Tai Chi in the community, which can not only make the human body smooth qi and blood, stagnate and evacuate, prevent illness before it happens, but also reach the heart, nourish the temperament, and enhance physical fitness.

4.Medium and coarse paramedic conditioning, prevention before disease

Since dampness is easy to damage the spleen and stomach in summer, for people who have loose stools and are prone to colds, it is necessary to strengthen qi and strengthen the body, strengthen the spleen and tonify the middle, and regulate the whole from external dampness to internal dampness. The use of traditional Chinese medicine for conditioning is mainly to strengthen righteousness and ward off evil spirits.

5.Scientific diet, health preservation and disease prevention

The diet should not only pay attention to the richness, meat and vegetable combination, and the balance of fat and protein, but also be light, scientific and reasonable, so as to improve the ability to defend against external evils.

As long as you do the above points, you can effectively improve immunity.

It's not easy to make, look at the crab crab.

Summary. Self-protection is a term of labor protection, personal protection, the protective measures taken by a single soldier against a nuclear, chemical, or biological attack by an enemy. Such as the use of protective equipment and protective actions.

It is a measure used in production, labor or life to protect the human body from being harmed by adverse factors in the environment (dust, harmful gases, biological pathogens, etc.).

Hello, dear, I'm glad to answer your questions quietly, how will you do a good job of self-protection? 1. Wash your hands frequently and maintain good respiratory hygiene. 2. Enhance physical fitness, immunity, and keep the environment clean and ventilated.

3. Reduce the amount of pure cherry blossoms to crowded places and pay attention to symptoms. Hope mine can help you. Wishing you good health and a happy mood!

Self-protection is a term of labor protection, personal protection, the protective measures taken by a single soldier against a nuclear, chemical, or biological attack by an enemy. Such as the use of protective equipment and the use of protective actions. It is a measure to protect the human body from being harmed by the adverse factors (dust, harmful gases, biological pathogens, etc.) in the environment in production, labor or life.

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Hello, dear, very happy for your question, how to do a good job of self-safety protection, help you find out, take the elevator and wear a mask. If you can't avoid going to the elevator room at work, pay attention to: 1

Be sure to wear a mask when taking the elevator. 2.Units with conditions must frequently disinfect the elevator room, especially the button area.

The area crowded with people queuing up to eat or eat is the largest and densest area. Therefore, be sure to: 1

I took off my mask at the last moment when I sat down to eat. 2.Avoid eating face-to-face and avoid talking during meals.

3.Avoid eating in groups.

How to protect yourself.

Hello, dear, very happy for your question, how to do a good job of self-safety protection, help you find out, take the elevator and wear a mask. If you can't avoid going to the elevator room at work, pay attention to: 1

Be sure to wear a mask when taking the elevator. 2.Units with conditions must frequently disinfect the elevator room, especially the button area.

The area crowded with people queuing up to eat or eat is the largest and densest area. Therefore, be sure to: 1

I took off my mask at the last moment when I sat down to eat. Banquet mu vertical 2Avoid eating face-to-face and avoid talking before eating.

3.Avoid eating in groups.

Alcohol disinfection is indispensable for offices. When in contact with colleagues in the office, you should do the following: 1

Wear a mask and keep a moderate distance in conversation. 2.Maintain good ventilation at all times.

3.Disinfect doorknobs, keyboards and mice, stationery and desktops with the necessary alcohol. Precautions Wash your hands frequently to protect against viruses:

1.When you go to the unit, wash your hands as soon as possible; 2.Wash your hands before eating; 3.

If you have been to the high-risk area of the elevator hall or canteen, come back and wash your hands; 4.Wash your hands immediately when you come back from going out; 5.To touch the face, especially stupid tung is to wash your hands before nostrils and eyes.

Alcohol disinfection should be scientific: 1Focus on disinfection of mobile phones, door handles, elevator buttons, and mouse and keyboard; 2.

Alcohol should be sprayed on the covering object and dried naturally, without wiping.

How to do a good job of self-protection in the power distribution room.

Hurry up. Pro, (1) The house in the distribution room does not leak rain and has no holes. The transformer room safety net door is intact and closed and locked.

2) There should be safety signs in the power distribution room, and personnel who have nothing to do with work are prohibited from entering the room. It must not be inhabited or used as a resting place. (3) It is strictly forbidden to overload electrical appliances, and they must be checked and maintained frequently; Ensure that the circuit equipment is clean, dry and insulated.

4) It is strictly forbidden to smoke in the power distribution room, and it is strictly forbidden to store flammable and explosive materials. Equipment and personal belongings unrelated to operation shall not be stored. There should be measures to prevent small animals from entering people and endangering the safe operation of the equipment.

5) The power distribution room should be kept clean and tidy, and the equipment should be free of dust and rust. The relevant equipment operation signs outside the indoor Qingdong must be dismantled completely, clearly and correctly, and the slogans that have nothing to do with the operation are not allowed to be pasted on the equipment.