Is it good to dream at night? Isn t it bad to sleep and dream at night?

Dreaming at night is actually just caused by the continued activity of brain cells, which is actually not bad, and it also indicates that the amount of sleep is good

However, frequent nightmares indicate that there may be some mental stress during the day, and it should be fine to go out for a walk, relax, or exercise to relieve the pressure on the brain

It's normal to do it occasionally, but it's a problem for a long time, so it's not good to rest and have no energy during the day.

I dreamed every day and forgot to have any dreams the next day.

If you dream at night and have poor sleep quality, you will find that if you dream too much, you will lose energy during the day, which is generally the case.

It's definitely not good, so you can't guarantee the quality of sleep. Think about how you dream every day, your mind is nervous, and your brain rests.

Do you have a habit of pressing your heart with your hands or sleeping on your stomach?

Generally, when you sleep well, you have to dream, provided that it is not a nightmare.

Dreaming doesn't affect the spirit It doesn't matter much.

It is not good to dream often at night, if you sleep soundly, even if you dream, you don't remember, dreaming at night means that the brain cells are active at night, and you can't rest normally, which will affect the body, and generally dream often at night is related to mood, weather, and stress, pay attention to regulate your mood.

Dreaming means being asleep, as long as you don't have nightmares every night, it's good for the body.

I don't bother to talk about it in detail.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means an intentional fabrication. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.