What fruits are better to eat for gastrointestinal upset 15

Let's steam an apple and eat it, the ingredients for steaming apples.

1 apple. A pinch of salt.

1. Rinse the apples with water and soak the surface.

2. Put a little salt on the skin of the apple, hold the apple back and forth with both hands, the dirt on the surface can be rubbed clean quickly, and the salt can also play a role in sterilization.

3. Then rinse with water.

4. Cut the apple in half.

5. Remove the root of the apple and scoop out the core with a spoon.

6. Cut the apples into even small pieces, and when steaming, they can be ripe in a short time.

7. Put the sliced apples in a small bowl and add an appropriate amount of rock sugar according to personal taste.

8. Put it in the pot and steam, after the pot is boiled, steam on high heat for 5 minutes; Remove and let cool before serving.

9.Do more exercise!

Nutritional efficacy. Apples are flat in nature, sweet and sour, and have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up.

To be honest, it's better not to eat fruits if you have a bad stomach, it's too cold, and you have to eat cooked food, this is what the doctor told me.

Apples Eat some warm fruits

Kiwi. Kiwifruit is rich in dietary fiber, which can play a role in promoting gastrointestinal peristalsis and helping digestion.

Extended information] 1. Kiwifruit (scientific name: Actinidia chinensis planch), also known as kiwifruit (kiwifruit is an artificially bred variety of kiwifruit, which has become a synonym for kiwifruit because of its wide use). China is the origin of kiwifruit, which was introduced to New Zealand in the early 20th century.

On November 6, 2008, at the International Kiwifruit Conference held in New Zealand, more than 200 experts from 19 countries in the world unanimously determined that China is the origin of kiwifruit, and the origin of kiwifruit in the world is in Wuduhe Town, Yiling District, Yichang City, Hubei Province.

2. The shape of the fruit is generally oval, the appearance is yellowish-brown in the early stage, and it is reddish-brown after maturity, the epidermis is covered with dense hairs, and the flesh is edible, and the flesh is bright green and a row of black or red seeds. Because macaques like to eat, so the name kiwifruit, it is also said that because the skin of the fruit is covered with hair, it looks like a macaque and gets its name, it is a fruit with fresh and tender quality, rich nutrition and delicious flavor.

3. The texture of kiwifruit is soft and the taste is sweet and sour. The taste is described as a mixture of strawberry, banana, and pineapple. In addition to containing organic substances such as kiwi nut, proteolytic enzymes, tannin pectins and sugars, as well as trace elements such as calcium, potassium, selenium, zinc, germanium and 17 kinds of amino acids required by the human body, kiwifruit is also rich in vitamin C, grape acid, fructose, citric acid, malic acid and fat.

4. Kiwifruit is native to southern China, and is named kiwi because macaques like to eat this fruit. After the introduction of kiwifruit to New Zealand, it has been widely cultivated, and people named it after New Zealand's national bird, the kiwi, called "kiwifruit", which is one of the most prestigious fruits in New Zealand.

5. As early as the pre-Qin period, there is a record of kiwi in the Book of Songs: "Xi has Chang Chu (the ancient name of kiwifruit), and its branches." Li Shizhen also depicted the shape of kiwifruit in the "Compendium of Materia Medica":

Its shape is like a pear, its color is like a peach, and macaques like to eat, so there are many names. ”

6. There are many kinds of plants called kiwifruit in various parts of China, according to the survey of botanists, there are more than 52 kinds of plants of the genus Kiwi distributed throughout the country, and many of them can be eaten. The kiwifruit in the fruit market today mainly refers to the Chinese kiwi and the delicious kiwi that was identified as a new species by one of its variants in 1984. Their wild species are widely distributed, Shaanxi, Gansu and Henan in the north, Liangguang and Fujian in the south, Guizhou, Yunnan and Sichuan in the southwest, and all provinces in the middle and lower reaches of the Yangtze River, especially the Wudu River in Yiling District.

Pears, bananas, watermelons, melons, grapes, pomegranates, bayberry, apples and other stomach-nourishing fruits.

What fruits to eat for indigestion?

You can eat some grapes. Grapes can nourish qi and blood, and quench thirst. It has the effect of strengthening the spleen and stomach. You can also eat some strawberries, which also have a high stomach value. Usually drink more millet porridge.

What fruits can't you eat if you have a bad stomach? Headlines.

Most fruits have a sweet and sour taste, if your stomach acid secretion is too much, it will be more uncomfortable to eat, it is recommended to eat some bitter or spicy vegetables such as: bitter gourd, pepper, ginger, garlic, chayote (these vegetables can restrict the formation of stomach acid), you can eat some fruits in moderation, but be sure to stop in moderation.