How to increase height during development? How to grow taller quickly in the development period?

Playing basketball, high jump. Jogging. Jump rope. Yanfen ensures the absorption of nutrients by the body, especially calcium and iron... over^^

Trouble, thanks!

1.Pay attention to sleep, children in the growth period must pay attention to rest, frequent staying up late will really slow your growth and no longer grow, because only when you sleep will growth hormone secrete more, so adequate sleep can help children grow taller.

2.Get plenty of sun, but don't be exposed to the sun, which can help with calcium absorption and help with bone development.

3.Pay attention to exercise, especially in adolescents, you must exercise more, (growth stretching exercises), swimming and other activities can help bone development.

4.Pay attention to your diet, you must not be picky in your diet, and you should try to eat less high-fat foods, because excessive obesity is likely to lead to precocious puberty, poor hormone secretion and other conditions that will affect growth, 4Be sure to pay attention to nutritional matching, dietary fiber, protein, etc.

5.Be sure not to take some messy height enhancement drugs, which may have a very bad effect on the body, and even some three-no drugs may affect development.

Effective ways to grow tall quickly, 1. Food nutrition. Proteins, fats, carbohydrates, vitamins, water, and minerals are indispensable in nutrition. 2. Exercise is an important condition for human development.

Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercise should be a completely coordinated exercise to make the body develop, for boys is to stretch and jump more, especially at the age of about twenty-six, because after 26 basically the space to grow taller is not too big, but before it can still grow a lot, how to exercise, I am looking at it (Dong Yile · · Perfection Metamorphosis) This Wen Zhang is only tall, 24 years old and 7 centimeters long, everyone can go to the degree of it.

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, in order to help children grow, follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow. 2

Get adequate nutrition3Do the "Growth Stretch" 4Stress-Free Life 5

Correct posture.

Mainly from the food must be nutritionally balanced, work and rest and other aspects to do well 1, one hour before going to bed every night, jump 60 times, the higher the jump, the better, and then jump rope for half an hour, jump two in 1 second, double leg jump and single leg jump take turns.

2. Press the legs, press each leg 60 times, press until the legs have a sore feeling, pay attention not to hurt the ligaments.

3. Eat more grapefruit, oranges can be very effective in helping calcium absorption 4. (Yuan Le recalled) The article says that it is six centimeters tall and should be properly controlled. Don't smoke, don't drink alcohol, and stay physically and mentally healthy.

Mostly sports. For example, playing basketball. In addition, you can do some connections by yourself, such as high jump, touch high, and anyway, exercises related to pulling the body.

Exercise more, play basketball more, I heard that you can grow taller.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and this is the common opinion of experts.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

It's not easy to maintain a beautiful figure.

People with beautiful figures, in addition to maintaining the above food principles when eating, there are also several principles in the way of eating.

1) Eat slowly: Eating slowly while appreciating the taste can reduce the feeling of fasting. Observing a slender person always takes twice as long to eat as a person who devours it.

2) Drink more water: water does not contain calories, it will definitely not be fat, when you want to drink tea or drinks, you may wish to replace it with water, water will wash away the impurities in the body, making your skin more beautiful.

3) Eat raw: Greasy sauces are the cause of fattening, so avoid them and try to eat them with a natural taste.

In short, children's health includes both physical health and mental health, and the two are integrated and cannot be separated. A healthy toddler should be in a healthy state of physical and mental development.

Milk, shrimp skin, and high calcium, can also chew wolfberry, more sun exposure, will not lack vitamin D VD, has the effect of promoting calcium absorption, moderate exercise, similar to basketball, jumping.

ps: I actually think girls are cute when they're petite o( o....

Girls after the development period is not not growing up, but has missed the best period to grow taller At this stage, don't be anxious, you have to exercise slowly, you can jump up on the spot, jump rope, play basketball, don't do some surgery to grow taller, or increase the height of shoes, not only will not grow taller, but also not good for your body In terms of diet, eat more protein-rich foods, such as tofu and other soy products, are rich in protein, conducive to the growth of bones, and drink more milk is also a very important step, I just drink milk to grow so tall When looking for milk, you should choose protein-rich milk that is conducive to the growth of your bones, and you can try to wish you a lot of growth.

After menarche, it slowly stops growing up about 2-3 years, which is the key to the child's final growth, so it is recommended to work hard to sprint.

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, in order to help grow, you can follow the following 5 lifestyle habits. If you do the following 5 requirements, you can help grow. 2

Get adequate nutrition3Do the "Growth Stretch" 4Stress-Free Life 5

Correct posture.