Why hike and what does trekking mean

As the saying goes, people grow old before they grow old, so insisting on hiking is the most economical and easiest way to get fit, and there are many benefits:

1.Walking strengthens the heart and makes it slow and strong.

2.Walking enhances the elasticity of blood vessels and reduces the likelihood of blood vessel rupture.

3.Walking can enhance muscle strength, strengthen legs, feet, muscles and bones, and make joints flexible, and promote human blood circulation and metabolism.

4.Walking can enhance the secretion function of the digestive glands, promote regular peristalsis of the gastrointestinal tract, increase appetite, and have a good effect on the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases.

5.Walking in the fresh outdoor air makes the brain's thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to the test of relevant experts, those who walk for one hour three times a week for 4 months are more sensitive than those who do not like exercise, and their vision and memory are advantageous.

6.Walking is a form of fitness that can relieve neuromuscular tension. According to experts, when irritability and anxiety rush to the heart, walking at a brisk pace for about 15 minutes can relieve tension and stabilize emotions.

7.Walking regularly can eliminate ischemic symptoms or lower blood pressure. It makes the human body eliminate fatigue, feel happy, and relieve palpitations.

8.Walking reduces the buildup of triglycerides and cholesterol in the artery walls and also reduces the chance of blood sugar being converted to triglycerides.

9.Walking can reduce the accumulation of abdominal fat and maintain the physical beauty of the human body.

10.Walking reduces the formation of blood clots and reduces the likelihood of myocardial infarction.

11.Walking reduces hormone production, and excessive adrenaline production can cause arterial vascular disease.

12.Walking can protect the environment, eliminate exhaust pollution, strengthen the body, improve the body's immunity, reduce diseases, and prolong life.

Hiking means: purposefully in the suburbs of the city, in the countryside or in the mountains to carry out long-distance walking exercise, hiking is the most typical and common outdoor sports. Short hikes are often considered a recreational activity because they are relatively simple and do not require much skill and equipment.

Hiking is also synonymous with civilians.

Sentence about trekking:

1. Take the bus to Xiangshan Park, you can get off at the first two stops of the park, where there is a wool out of the sheep's body to talk about the hole and go straight to Xiangshan, climbing on foot, quite interesting.

2. It's great to hike into a new country with clothes on your shoulders and a backpack full of notebooks.

3. In order to complete the feat of traveling around the world on foot, he endured hardships and hardships for five years, and finally got his wish.

4. He hiked to the top of the Yellow Mountain, where the mountains and rivers were exhausted, and he looked at a perfect scene.

5. The most beautiful thing is to pack on your back, walk into a strange city on foot, and record every bit of your experience.

Nowadays, more and more people love hiking, hiking has gradually begun to become a trend, but many people may not understand, so let's introduce the meaning of hiking, so that everyone can fall in love with hiking and join the ranks of hiking. <>

The meaning of hiking is actually the most important thing is to be able to exercise, because compared to intense exercise, hiking is actually the simplest, and it is also the easiest exercise, walking on the road itself will not consume too much physical strength, and can be carried out for a long time, the most important thing is that there is no need to be limited by the venue and time, basically as long as you want to hike, there is in life. There are a lot of opportunities, and as long as you stand up and open your legs, you can hike. So now many young people take hiking as a daily exercise, walking more, in fact, it is definitely good for their body, and it will also make you feel that your body gets a certain amount of relaxation, instead of sitting all the time, lying down and playing with your mobile phone, so now many people will prefer to choose hiking instead of taking a car if they are not particularly in a hurry, because this can also allow themselves to get a certain amount of exercise.

And hiking also has the advantage of being able to save energy and reduce emissions, and many people are now advocating a low-carbon life.

Low-carbon living is not just for the sustainable development of our planet.

At the same time, it is also to allow us to live in a better environment, so if we can travel on foot instead of transportation, it can also greatly reduce carbon dioxide.

can not only allow us to exercise, but also help the planet. Protecting the environment.

I think it's not only good for me, but also good for everyone. <>

Therefore, many people are gradually beginning to choose the way of hiking to travel, hiking is not actually an old-fashioned way to travel, but can not only benefit the body and mind, but also benefit the protection of the environment, so if you are interested, you may wish to choose hiking from today.

Because many people like to follow the trend nowadays, and now it is very popular to hike! Hiking can be seen as a challenge, challenging yourself again and again to push your limits! Every step you take, every step you take, you can experience the fun and realize the meaning of life!

Hiking will increase people's patience, and they need to keep persevering, and they can also enjoy different scenery, meet different people, and increase their experience.

Because hiking is a great way to exercise. Hiking can relax the mind, see the beautiful scenery, relax the body and mind, make the heart relax, make people forget the bad things, etc.

Everyone has something to yearn for, so hiking is a great way to relax.

Hiking is a pastime, and we don't have to do it, we want to do it. When it comes to hiking, the route is often much more important than the destination. However, most people enjoy hiking for the following reasons:

Hiking is an excellent form of exercise that can improve your physical condition in a comprehensive and significant way. Hiking is a way to explore nature. Hiking allows people to get back to nature.

A hike can take you to some of the most beautiful places on earth, or you can get in touch with some amazing flora and fauna. As you walk, hiking allows you to increase your knowledge and skills. The easiest form of hiking is walking on a defined path, which is very safe.

High-level hiking requires knowledge of mountaineering, sailing, and extreme survival. Hiking is often the starting point for other outdoor activities. Outdoor sports such as rock climbing, mountaineering, and camping usually begin with a hike.

Hiking is available all year round. Many people find the fresh hiking environment to be the most attractive and challenging part of the sport. Spring flowers, summer heat, autumn foliage and winter snow are always hard to resist.

Hiking is an excellent way to chase away the stress of everyday life.

Mozhu's vegetable garden] 0334 - Many people see the ** outdoor hiking in the circle of friends, and they are always amazed by the beauty. But when he walked into nature together, he was either worried that his body would not be able to bear it, or he was afraid that there would be danger in the mountains, or he was very troublesome in buying equipment, so he might go once or twice a year.

In fact, outdoor hiking is really about spending money to find guilt. Hiking and enjoyment tourism are two different concepts. When you follow the old donkey, you can feel why people who hike outdoors are called trekkers - "stupid", a group of people walking forward with their heads covered.

Why is it so hard, we still set foot on the mountain road without hesitation. Because, I know, there is a landscape ahead that I have never seen before. This scenery is not a beautiful picture of the circle of friends, but an immersive scene!

In my heart, I can feel the whole thing being one with the natural landscape, and accept the shock of being embraced by nature.

In addition to the pursuit of natural beauty, I love outdoor hiking, more because it sharpens my will. Unleash your potential. If you don't push yourself, you really don't know how much power you have.

I once took my four-year-old child in the heavy rain of Jambulak and rushed five kilometers through the mud. At that time, I didn't feel tired at all, and I only had one belief in my heart, that is, I must reach the Sushan Daqiao camp safely before the sky clears up. Usually I occasionally carry her and climb a few flights of stairs and get tired, which shows how amazing and incredible human potential is.

Yesterday, I followed the cattle tribe with my daughter-in-law and hiked a line of sky canyons. Although it is only a 12-kilometer journey, it is still difficult because it is a vertical height of 600 meters up and down, and there are various road conditions such as streams, cliffs, meadows, and dense forests on the way.

On the way, we were lucky enough to find a holy snow lotus. It's blooming right in the rocks of the cliffs! We came face to face with Snow Lotus for the first time, and our hearts were very excited, and we were deeply conquered by its tsundere.

The meaning of life is like hiking in the open air, if I am always looking for comfort, always afraid of this and that, and repeating the same life day after day. I'll never be able to come face-to-face with Snow Lotus.

First, what is hiking?

Hiking refers to the purposeful movement of walking for medium to long distances in the suburbs of the city, in the countryside or in the mountains.

Second, where you can go on foot.

Forests, wastelands, deserts, snow-capped mountains, streams, canyons, and other places that can be dangerous.

Third, the charm of hiking.

Hiking is full of inquisitiveness, exploration, and unpredictability, and hikers must master the relevant knowledge and skills of wilderness survival in order to cope with the ever-changing wilderness conditions. An extremely fun activity for adventure lovers.

Fourth, why don't you try to be alone?

The environment in the wild is unpredictable, and topography, weather, and physical condition may affect the progress of the hike. It is difficult to face the unpredictable dangers of the wild alone, such as steep mountain roads, getting lost, wild animals, cold, etc.

Fifth, and traveling together, it will be more interesting to travel and know how to act.