Are there any good recipes for summer? What are some recipes for summer?

Bitter gourd pork rib soup! The recipe is the same as that of ordinary pork rib soup, except that the ingredients are replaced with bitter gourd. Put pork ribs and ginger slices in cold water, beat off the floating dust on the water surface after the water boils, add a few drops of rice vinegar, cook over high heat for two minutes, then put the bitter gourd cut into sections and boil for two hours.

Remember: this soup must be boiled with bitter gourd to be delicious! In summer, people are easy to get angry, and they are not very comfortable taking medicine all the time; Or coordinate the diet, which not only satisfies the mouth, but also nourishes the body.

Ducks are raised in water and have a cold nature; Drinking duck soup often in summer can play a role in removing fire. But Beijingers don't recognize ducks because they are fishy if they don't do it well. I learned a trick on TV, and it worked well.

After cleaning the duck, soak the duck in peppercorns, cooking wine, and vinegar for 1 hour, and then rinse it with water. First cool the pot under water and boil the blood in the meat; Change the water, put the cooking wine, pepper packets, green onion and ginger, and you can cook. After the duck meat is cooked, yuba, shiitake mushrooms, king oyster mushrooms, chicken hairy vegetables, salt, and chicken powder are placed in the soup, and the taste is very fresh.

There is another question to mention, duck has a lot of oil after cooking, and it really can't be drunk directly; Then wait for the soup to cool, skim off that layer of oil slick, and the soup will be refreshing. Duck fat can't be wasted, put it in a small bottle and freeze it, when you bake the duck fat cake, the cake will be very soft.

In summer, it is better to eat lighter, and introduce you to a dish, cold salad with ginger, ingredients: ginger, red pepper, sesame oil, salt, monosodium glutamate, chicken essence, vinegar! Shred the ginger and red pepper, then add various seasonings, mix well, and wait for 15 minutes to eat!

It tastes great and is a summer appetizer specialty!

Breakfast: 1. Soy milk, two slices of whole wheat bread, and one boiled egg.

2. Milk, a slice of toast, a slice of ham, a slice of lettuce 3, freshly squeezed juice, bread, boiled eggs.

4. Porridge, steamed buns, side dishes (you should mix them cold, don't eat pickles) lunch rice.

Stir-fried vegetables (oily wheat cabbage, water spinach, lotus cabbage, bean sprouts, etc.) and green onion roasted tofu.

Meat dishes (chicken, duck, fish, shrimp, crab, shellfish are all-you-can-eat).

A clear consommé. Dinner porridge, steamed buns, fried mung bean sprouts, cold cucumbers, lettuce, vermicelli, shallots and tofu must be small.

It is best to drink a bottle of yogurt every day to enhance gastrointestinal peristalsis, increase probiotics, and eat a fruit between meals, which is both nutritious and healthy.

Eat more bitter foods. The alkaloids contained in bitter foods have pharmacological effects such as dissipating heat and clearing heat, promoting blood circulation, and dilating blood vessels. On hot days, eating bitter gourd, bitter herbs, beer, tea, coffee, kezekico and other bitter foods can not only clear the heart, awaken the mind and refresh the mind, but also increase appetite, strengthen the spleen and stomach.

Take care to supplement with salt and vitamins. Nutritionists suggest that it is best to supplement vitamin B1 and B2 with 2 mg each day, 50 mg of vitamin C, and 1 gram of calcium per person per day in the high temperature season, and you can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, bean products, animal liver and kidney, shrimp skin, etc., and you can also drink some juice.

Don't forget to take potassium supplements. Sweating a lot in summer and losing more potassium ions with sweat is also more, which can easily cause hypokalemia, causing symptoms such as fatigue and weakness, dizziness and headache, and loss of appetite. The most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods, fresh vegetables and fruits contain more potassium, and you can eat some strawberries, apricots, lychees, peaches, plums and other fruits as appropriate; Vegetables such as greens, green onions, celery, and edamame are also rich in potassium.

Tea also contains more potassium, and drinking more tea on hot days can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone.

It is advisable to make up for it in the summer. On hot days, in order to clear and replenish, strengthen the spleen, dispel heat and dispel dampness, we should choose foods with the effect of light and nourishing yin and blue staring, such as duck meat, crucian carp, shrimp, lean meat, shiitake mushrooms, mushrooms, oyster mushrooms, white fungus, barley, etc. In addition, you can also eat some mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "anti-heatstroke porridge", which has a certain effect of repelling heat and rejuvenating the heat.

People with a hot constitution are suitable for eating pears, apples, bananas and various melons; People with cold constitution are suitable for apricots, lychees, and longans; People who are between the cold and hot constitution are suitable for pineapples, grapes, mangoes, plum stool grips, and olives, so which fruits are suitable for eating in summer is a jujube celebration that varies from person to person!