Can depression and anxiety psychotherapy be self contained?

Now you must overcome the fear of fear, because you are afraid of the heart palpitations, don't be afraid, that's just the brain's vigilant reflection, know that your heart should be able to feel at ease, it's your brain that is afraid and not really you're afraid, the brain is just an organ of you, and the rational mind is the real you.

The essence of psychological problems is in character. You have to start with personality adjustments.

It is recommended to go to the psychiatric department of the hospital for a face-to-face consultation, take medicine according to the doctor's advice, and cooperate with the psychological ** to achieve better results, and you should also be active ** and exercise more.

Anxiolytics are generally required**. Depression is a serious mental illness that is an affective mental disorder. The clinical presentation is persistent and marked depressed mood.

Psychological** and antidepressants**. The main method is drug control. Plus psychological counseling.

You can go to the psychiatric department of Changsha Zhongshan Hospital for examination**. Solve specific difficulties, scientifically explain the nature of the disease, and cooperate with the appropriate amount of anti-anxiety drugs. Such as Limethine and so on.

Subjectively cognitive-actual**.

Objectively carry out the drug**.

Anxiolytics are generally required**.

Here's how to get rid of anxiety from an expert, I hope it will help you.

Expert: Seven ways to make anxiety melt away.

Start by asking yourself if your anxiety is working or not. Will your anxiety lead to a series of behaviors in the next day or two? What would you do to eliminate this anxiety? Will it continue one by one? If not, it's ineffective anxiety.

The second point is, are you willing to accept uncertainty? One of the core issues of all anxiety is your attitude towards uncertainty. One thing I say to people is that on uncertain days, you think about all the things you do:

Cross the street, eat at restaurants, say hello to strangers, take the elevator, take a plane. All of this has uncertainties and you don't have absolute certainty, but you can basically make a good bet.

The third point is to identify what your expectations are and what your challenges are. One of the things we do is get people to spend time and anxiety. You write down your anxieties for 30 minutes a day and put them aside so you don't get depressed all day.

One of the purposes of this is not to get certainty but to get bored. Boredom is useful and makes you too lazy to think about it.

The fourth point is to look at the scope of your anxiety and whether it relates to your core problem. Do you have to be perfect? Do you have to be better than anyone else? Do you think you can't live if you don't have a family?

The fifth point is how do you deal with failure? Anxious people tend to think that failure is catastrophic, and they tend to believe that if they think about failure, they will fail. In fact, the vast majority of things that people worry about tend to be quite positive outcomes.

The sixth point is to use your emotions instead of anxiety. Sometimes emotions, especially the feeling of pain, are important information about your needs**: you need more camaraderie and appreciation at work, and you need more opportunities for improvement. You can't always feel good.

The last point is to allow some time for the collapse of the town. Review it in time to see if the things you usually worry about are annoying you right now. You can take a step back, you can squeeze time.

Imagine how you will feel a month or a year from now. One of the problems with anxious people is that they will forever live in a future that never exists. The best thing to do is to try and try to focus your mind on the best possible existing moment, which is to enjoy the here and now.

What happens in the brain when you're anxious?

When worry and anxiety reach a certain level, the part of the brain responsible for feelings – the amygdala – does not function. And that's where your anger, worry, and motivation come from. It activates the thinking part of the brain that directly affects language and abstract thinking.

Anxiety disorder and depression are two different diseases, and there are some differences, but most of the two are in need of antidepressants, anxiolytics and psychology, but the specific drug selection and medication plan are different.

Anxiety disorders have a high prevalence in the population, mainly manifested by sleep disturbances, anxiety, and autonomic nervous system dysfunction.

Benzodiazepines are the most commonly used drugs for anxiety disorders, with diazepam being the most commonly used drug. It has the advantages of fast onset of stability, good sleep, and safety. The usual dose is 5-30 mg per day.

However, there are also drowsiness, drowsiness, tremor, blurred vision, abnormal irritability, etc., which have no obvious effect on improving autonomic nerve function.

Gamma oryzanol and vitamin B1 are both neurotrophic drugs. The former has the effect of regulating diencephalon function, activating the subthalamic and limbic systems related to the autonomic nervous system, and improving autonomic disorders and endogenous secretion balance disorders. The latter is involved in the process of glucose metabolism and maintains the normal functioning of the nervous, cardiac, and digestive systems.

The usual dose of both drugs is 30-60 mg daily orally in three divided doses.

Studies have shown that the combination of diazepam, gamma oryzanol and vitamin B1 can not only improve insomnia and anxiety, but also improve autonomic nerve function, and the effect is more significant. Moreover, diazepam can be used in small doses (mg per day) to obtain satisfactory efficacy, so that the *** of diazepam will be significantly reduced.

After reading this book, I admire Cher in the book the most, and I admire the warrior with the spirit of Cher even more. I want to cherish life and love life.

You can find a regular psychologist, talk to friends, or read some positive books.