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Everyone has anxiety Obsessive-compulsive disorder is nothing more than an abnormal way for a person to relieve anxiety.
Obsessive-compulsive disorder is reversible, which means that once a person suffers from obsessive-compulsive disorder, it is actually normal, as long as you pay attention to the way you relieve anxiety, you can **it, but if you don't pay attention to other channels to vent anxiety, then obsessive-compulsive disorder may recidivize.
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Well, it's Morita again**, I used to be a patient, and now I'm cured, my experience is: don't believe in obsessive-compulsive disorder, stick to life, firmly believe that you are normal, you know others, in fact, everyone is the same as you, obsessive-compulsive disorder is said to be there, there is no such thing. It's up to you to see what you realize.
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Obsessive-compulsive disorder is generally in a certain aspect, some things in the mental overuse, consume too much energy, and do not get timely rest and adjustment, resulting in the body and spirit for a long time in a weak sub-health state, slowly will be physical and mental sympathy, appear mentally unable to control their own thoughts, the brain is uncontrollable always think about something, a certain person, a certain thing, etc., at the same time, many are accompanied by the lack of yang qi in the body, neurasthenia, insomnia, etc., if you do not know the way to regulate the body and mind, The longer it goes, the worse it gets!
From the perspective of traditional Chinese medicine, this should belong to some symptoms such as the imbalance of yin and yang in the body, the heart does not hide the mind, etc., and there are some symptomatic drugs, which can also play some roles, but to be thorough, you can basically only rely on yourself from the physical and mental conditioning, and after finding the physical and psychological rhythm, it is not difficult to come out!
Physical adjustment is to go out to exercise more, bask in the sun more, knock on the cervical spine, spine, lumbar spine, shoulders and other joints of the whole body, there will be a particularly sore place, that is where the body's lesions are, and accordingly do some yoga movements, single parallel bars and other exercises to loosen the joints of the body, make the body feel relaxed, improve their own yang, don't stay at home! If the problem is very serious, you can appropriately use some drugs to calm the nerves and replenish yang qi, but don't rely on it, use some if you feel that it has an effect, and stop using it if you feel that it has little effect!
Psychologically, keep silent every day, nourish your spirit internally, relax psychologically when you think about something uncontrollably in your brain, don't try to control yourself to think about it, don't deliberately chase and think, and slowly find that you don't want to, it's easy! Remember, the key is to relax, don't have resentment and anger, if you really can't let yourself relax, you can try to repent of your hatred and greed and other negative psychology, it will be beneficial!
For people with more severe symptoms, such physical and psychological adjustments should be made for a long time, and after finding the rhythm, they will find that their body and mind are getting more and more relaxed, and they can slowly come out!
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Many patients have a misunderstanding of mental disorders, believing that obsessive-compulsive disorder and depression are the precursors of neuropathy, and severe depression and obsessive-compulsive disorder will become neuropathy. In this regard, experts from the mental health network emphasized that there is a big difference between the folk neuropathy and the medical neuropathy, and people must have a correct understanding, otherwise it will not be beneficial to the disease.
When it comes to neurosis, many people associate it with "crazy" and "stupid". But in fact, the term neuropathy in medicine is the abbreviation of neurological diseases, which refers to the organic diseases that occur in the nervous system. Neurological disorders can be caused by any condition that can damage and destroy the nervous system.
For example, various types of encephalitis or meningitis caused by bacterial, fungal and viral infections, delayed brain development in children caused by congenital or hereditary diseases, brain ** or cerebral contusion caused by head trauma, cerebral hemorrhage caused by hypertension cerebral arteriosclerosis, etc. are neuropathies. So OCD is not a neuropathy.
Obsessive-compulsive disorder, the explanation given by experts from the mental health network is that it is characterized by the simultaneous existence of conscious self-compulsion and conscious self-compulsion, and the patient knows that the persistence of the symptoms is meaningless and unreasonable, but cannot refrain from recurring a neurosis, which is a more complex psychological disorder and mental disorder, which belongs to the category of neurosis. Although severe OCD can cause suicidal thoughts and mental disability, there is no basis for the claim that OCD can become neurotic.
Therefore, patients do not have to worry about OCD turning into a neuropathy because OCD does not fall into the same category as neuropathy. Of course, even if it does not develop into neuropathy, patients should not relax their attention to it, because mental disorders are no less harmful than neuropathy.
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If the obsessive-compulsive disorder lasts for a long time and the degree is more severe, it may cause local lesions of the nerves and even cause some changes in the brain area, which will make the obsessive-compulsive disorder more stubborn and difficult. But this is not the same concept as what we usually call neurosis.
OCD doesn't cause the kind of crazy, half-stupid symptoms.
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Obviously, OCD is closer to becoming mentally ill than normal people.
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For girls, appearance, figure, dress, etc. are the origin of self-confidence, and it is also the basis for making themselves more visible.
Let's not talk about comforting words, let's talk about solutions!
Face up to all your problems, list your strengths one by one, build self-confidence and a sense of honor, and then list your shortcomings, from small to large, one by one. Let your parents know what is going on, and hope that they will understand you and not make yourself more troubled.
Secondly, take a good look at the health book and adjust your body well; Even I would be surprised to see your personal habits, but it's not too late for you to realize now, and you can do it by believing in yourself. Let me tell you one thing, that's how I came over, it took me 12 years to change myself!
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Hello, judging by your description, I am able to understand you. Because of the compulsion, our lives have become a mess, and our studies, work, and lives have been seriously affected. I think this pain is only known to my OCD friends themselves.
After ten years of obsessive-compulsive disorder, it is really not easy to come through on your own, I think you must be a very strong girl.
The production of obsessive-compulsive disorder is related to our neurotic personality, and only through psychological counseling can we help alleviate our symptoms and improve the defects in our personality, so as to achieve the purpose of ** and prevent **. Psychology does make us endure short-term pain, but after experiencing short-term pain, it can allow us to achieve permanent liberation, so it needs to be persevered. You also have to believe that OCD can be cured, it is not a terminal illness, and you have to have faith.
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It is highly recommended that you take a look at Master Nan Huaijin's book, focusing on Nanshi's "What the Diamond Sutra Says" (there is Nanshi's "What the Diamond Sutra Says" on the Internet***, you can **listen to it), if you can really read it, the troubles will be solved naturally. Secondly, it is recommended to do hypnosis**.
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Want to know what type of OCD it is?
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What is your obsessive-compulsive disorder like?
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From a certain point of view, people have obsessive-compulsive disorder to a greater or lesser extent, or sometimes, strong or weak.
Obsessive-compulsive disorder can also be said to be obsessive, and the really harmful obsessive-compulsive symptoms are such as knowing that you don't have to do it or can't let go, and you are entangled.
It's an irrational state of mind.
Why strive for perfection? Why rush? Sometimes, it's better to slow things down. Put it away, and you'll find a better treatment.
Less gains and losses, more down-to-earth. Do not seek temporary good luck, but seek accumulation and improvement.
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Obsessive-compulsive disorder is a neurotic disease, many friends do not think so, they think it is not a disease, so they do not actively accept ** has led to the continuous aggravation of the disease, so we also need to strengthen the understanding and understanding of common diseases in time, find and solve problems in time
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You really are obsessive-compulsive. I've had it before. It's not as good as you in terms of empathy.
The best strategy is to go to the hospital and see a psychiatrist. Don't think it's nonsense, a serious foreigner still wants to amputate his leg, he thinks he should be disabled, not disabled and uncomfortable. He eventually amputated his left leg.
Then he was relaxed. This is the disease, and it must be cured.
The middle way is different. The cause of these OCDs is, personally, a high-pressure state and an overdepressed mental state. Go out to travel, build self-confidence, relax yourself, let go of your heart, and do what you want to do but don't dare to do. Maybe that's a helper for you.
Down, well......I don't know if I should say that or not, if it hurts you. That's what I am, anyway. That's laziness!
In my opinion, all obsessive-compulsive disorder stems from psychological and mental pressure, since this is the case, then ignore everything, take your time with everything, be lazy, don't do housework or anything, usually look at **, empty your mind and don't think about things, and strive to procrastinate. Let go of everything like this, your illness will definitely be cured, there is nothing to say. I'm so good, it's just the result......Laziness can become a habitual ......It's very comfortable to be lazy....=_=…
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This is a typical manifestation of obsessive-compulsive disorder, and you should find a psychologist for psychological counseling, which can be changed.
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This is a typical obsessive-compulsive disorder, and it is best to go to a psychiatric department to see it.
You've been offering additional rewards, which is also a sign that you've already realized in your heart that this is not normal, so why don't you make up your mind to go to the hospital.
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This is very good, this is called meticulous, unlike some people who throw it away, don't take this habit as a problem, obsessive-compulsive disorder is a little bit, but you don't need to check it several times if you throw it in a garbage bag.
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When you go out, do you ever think about whether the door is unlocked, or whether any electrical appliances are not turned off?
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It's good that you don't think too much, in fact, you don't care too much, the more you think about it, the more annoying it becomes, and the more you have that kind of problem in your heart.
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Could it be that you are too unconfident in yourself and your life has been stressful?
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It's not wrong with you, it seems that you are a careful person. As long as you believe in yourself!
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You can try to make more money... If you have more money, this problem will be gone.
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I want to say, I'm almost the same as you, I don't know if you're okay?
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Family members should maintain a good attitude and not worry about themselves and have bad words and deeds that affect the patient.
Regularly enlighten the patient, and with the change of time and environment, OCD will naturally get better.
Don't worry too much about OCD. To accept, adapt to obsessive-compulsive symptoms.
When the mood is better, the external environment changes, and the obsessive-compulsive disorder will naturally be better. Even if there is, if you don't worry too much about anxiety, it won't have much impact on your life.
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If OCD is affecting your daily life, it's time to go for it.
If others think you're acting weird, but you yourself think it's nothing, it's a mental illness and you should ** immediately.
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I don't think so, if it's not serious, I think it's a matter of habit.
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Of course, the people think so, but in fact it is not.
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Hello, everyone has psychological problems, but they will have different degrees of reaction at different times, because they encounter different problems, and your problems have a certain symptomatic response to obsessive behavior. In response to your problem** and adjustment, it is recommended that you can mark it in your mobile phone after locking the door, and after you have locked the door, you can also indicate it after clocking out of work, and persist for a period of time, and this symptom will be gradually alleviated.
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Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.