What to eat for zinc deficiency in children over three weeks

Hello. Rich in rich food:

Lean beef, pork, mutton, chicken heart, fish, oysters, egg yolk, skimmed milk powder, wheat germ, sesame, walnuts, beans, peanuts, millet, radish Zinc is mainly found in seafood, animal offal, other foods contain very little zinc——— water, staple foods and children's favorite eggs almost no zinc, zinc is not very many vegetables and fruits containing zinc. Lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content.

According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc. There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods.

Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc. The amount of zinc per 100 grams of food is about: mg of lean pork; pork liver 4 mg; chicken liver 5 mg; mg of egg yolk; kelp mg; Fish and shrimp 8 mg.

At this stage, children mainly eat breast milk, and it is recommended that mothers eat more zinc-containing foods to increase the zinc content in breast milk.

Zinc is mainly found in seafood, liver, fish, egg yolk and oysters, etc.1Oysters have the highest zinc content in seafood.

2.Plant fruits have a higher content of nuts, such as peanuts, walnuts, etc., 3The content of apples is the highest in fruits, as well as tofu skin, soybeans, white fungus, millet, radish, cabbage, etc.

4.The zinc content of wolfberry, rehman, mulberry, ginseng, and eucommia in traditional Chinese medicine is also high.

Hello. If the baby's zinc deficiency is not very serious, it is recommended to take food supplements. Usually, you can give your baby some oysters with high zinc content, animal liver, fish, eggs, milk, beans, nuts, Chinese cabbage, eggplant, seaweed, etc.

Zinc is mainly found in the husk of the embryo, so do not eat delicate rice noodles for a long time to prevent zinc deficiency.

Hello, the baby zinc deficiency can take zinc gluconate under the guidance of a doctor, and the usual diet can eat more zinc-rich foods, such as eggs, dairy products, lean meat, animal liver, oysters, seaweed, kelp, peanuts, walnuts, sesame, etc.

Babies eat lean meat can supplement zinc, but also to prevent calcium deficiency anemia, mothers can give the baby more dumplings, chaotic food with meat filling.

Nuts are high in zinc, such as walnuts and chestnuts, so you can give your child more to eat. Animal liver, fish, eggs, milk, beans, nuts, Chinese cabbage, eggplant, seaweed, etc.

Both black rice and coarse grains contain considerable zinc. You can eat it. In addition, you can also give your child oysters, yellow croaker, sesame, peanuts, pork liver, etc., if the child is too young, you can make porridge or soup to feed the child, zinc supplement products You can choose the third generation of protein zinc products zinc selenium treasure, the taste is the same as biscuits, the child is easier to introduce, and the absorption is fast!

Tiens brand children's nutrition is high in calcium, zinc and crystal.

1. Breast milk, the zinc in breast milk can be well absorbed; 2. Zinc gluconate. Other supplements need to be taken from the age of 4 months to the baby.

If you don't hate eating shrimp skin, add some shrimp skin to every meal, shrimp skin is a natural calcium store, very natural, no pollution.

Are you talking about food supplements? Oysters contain the most zinc. Apples, sesame seeds are also available.

It is best to eat sea pluck often, especially the one that is the most nourishing for the stomach.

Seafood and liver can be used, and if you can't eat it, you can make up for it.

Oysters are good for zinc supplementation, but children should not eat more.

If you are breastfeeding, the mother can eat more foods with high zinc content, such as scallops, pork liver, oysters, oysters and so on. If the effect is not very obvious, zinc supplementation can be given under the guidance of a doctor.

Zinc deficiency in babies is caused by malnutrition, which will cause slow growth and development of babies, yellow hair, poor immunity, and colds. Check out that the baby is deficient in zinc, and be sure to give the baby zinc supplements in time.

After all, the baby during this period can not add complementary food, you can directly feed the baby with some oral liquid, such as Sanjing brand zinc gluconate is not bad.

If the mother is breastfeeding the baby, you can eat more lean meat, peanuts, walnuts and other foods.

Three-year-old babies are deficient in zinc, how to make up for it?

1.Eat three-bean porridge, take an appropriate amount of mung beans, black beans, and red beans, add a little rice, wash them, and cook them together. Once boiling, add sweet or savory flavor.

Eat mashed porcine pancreas. Wash the pig pancreas and cut it into pieces, scrape it into a paste with a spoon, add a small amount of oil, salt, cornstarch and monosodium glutamate, mix well, steam and serve.

2.Eat apple puree and drink apple juice. Apples are washed and peeled with water, then gently scraped with a spoon to puree, or steamed while hot before eating, such as decoction with water to extract juice, and then make apple juice.

In addition, soybeans, beef, milk, and various fish foods are also rich in zinc, and children who are deficient in zinc can eat some in moderation. In addition, children should eat less repetitively processed and overly refined foods.

3.There is no selection of added zinc products. You can choose zinc with orange peel yeast, a combination of traditional Chinese medicine and Western medicine.

Orange peel extract and yeast extract are added to help increase your baby's appetite and reduce the incidence of picky eating. Orange peel extract, sweet, easy for babies to accept. This zinc orange peel yeast has no added artificial flavors, colors and preservatives.

Eat less of these additives, and you will be more assured and at ease when you choose.

4.Supplements must be made under the guidance of a doctor. Because there are many factors that affect zinc absorption, especially anorexic children tend to fall into a vicious cycle, it is difficult to get the zinc they need from food, and they need to be supplemented with medication.

Note that the effective dose of zinc is very small from the toxic dose. Improper use can easily lead to overdose, induce a series of diseases such as iron deficiency, copper deficiency, and anemia.

5.Precautions for supplementing zinc for babies, infants should take zinc, and zinc preparations can only be taken after being diagnosed with zinc deficiency by examination. The daily dose of KLOC-1 in children is mg kg body weight.

For children with iron deficiency anemia and rickets, if zinc is needed during iron and calcium supplementation, the dose should not be too large. If the baby has poor appetite and is deficient in zinc, serum iron and serum zinc should be measured. Once the cause is identified, respond to the symptoms**.

For children who often eat lean meat, fish, eggs, liver, shellfish, walnuts, peanuts, and watermelon, as long as you pay attention to your diet, you don't need to supplement zinc. Zinc preparation should not be taken on an empty stomach and should be taken after meals. When mothers give their babies zinc supplements, they should pay attention to the right time for better results.

Milk is not conducive to zinc absorption, so zinc products should not be taken with milk.

You can give your baby some animal liver, pork, and beef to supplement zinc, or you can take medicine to supplement zinc.

You can eat more animal offal, eat more meat, eat more fish, eat more pumpkin, eat more legumes, and you can supplement zinc.

You can choose to give him some pork heart or pork liver. as well as the kidneys of some animals. It can help them get zinc supplementation quickly.

Zinc plays an important role in human development and growth, and long-term zinc deficiency in children will lead to anorexia, hyperactivity, low immunity, backward growth and development, and is prone to dermatitis, especially stomatitis and glossitis at the junction of the mucous membrane. If your child is deficient in zinc, consider supplementing your child first by providing him or her with foods rich in zinc, such as shellfish, lean meats and liver, and citrus fruits. It can also be supplemented with a single-nutrient zinc supplement for children, as mixed supplements tend to cause poor absorption and utilization.

Zinc is widely used in various foods, but the content and absorption and utilization rate of zinc vary greatly between animal and plant foods. Animal foods are rich in zinc and highly absorbed. It has been reported that the zinc content per kilogram of food, such as oysters and herring, is above 1000mg, and meat, liver, and eggs are between 20 and 50mg.

The "Food Composition Table" compiled by the Institute of Nutrition and Food Hygiene of the Chinese Academy of Preventive Medicine has listed the zinc content of some foods in China, including Chinese cabbage, soybeans and white radishes containing more than 30mg of zinc per kilogram; The zinc content between 10 and 30mg includes rice (rough), wheat, wheat flour, millet, corn, cornmeal, sorghum flour, lentils, potatoes, carrots, purple radish, cranberries, radish tassels, pumpkin, and boxes; Dried sweet potatoes containing less than 10mg of zinc.

Zinc deficiency: eat more fish, oysters, lean pork, beef, mutton, animal liver and kidney, eggs, cocoa, dairy products, cheese, peanuts, sesame, soybean products, walnuts, brown rice, semolina, etc.

Pediatric zinc supplementation products may be used.

Children with zinc deficiency should eat more chicken, fish and other meat products, I told the doctor about the baby examination a few days ago.

Three-year-old babies who are deficient in zinc can eat tuna liver oil, anyway, when my baby was young, the doctor recommended eating this brand of cod liver oil.

Three fine can be, in fact, each brand is the same, usually give the baby more offal food, eat more vegetables, is the need to slowly supplement.

Three-year-old babies who are deficient in zinc can choose Sanjing brand zinc gluconate oral liquid, which is a good brand. In addition to drug zinc supplements, dietary supplements are also good choices, such as animal liver and lean meat. This kind of food is very rich in zinc, such as pork liver is a good choice.

However, everyone should also pay attention to the fact that pork liver contains vitamin A, which is very rich in honeycomb, and do not give too much food to children. Otherwise, vitamin A toxicity is susceptible.

There are many types of nuts, such as pine nuts, peanuts, walnuts, etc., which are very rich in zinc. Parents can give their children more to eat, and it is very convenient to eat. Eggs and dairy foods are also very rich in zinc and contain a variety of other nutrients, so it is also very good to give some to children.