If zinc deficiency is found, what foods should be eaten can be supplemented

What is the fastest food supplement for zinc deficiency?

1. Zinc deficiency eats oysters

Milk in the sea, the food that contains the most zinc. Seafood is a common food for people at the seaside, and oysters are all too common. In the past, Dalian people had oysters in summer'When it's time to pick up fresh oysters and eat them, oyster yolk, egg fried oysters, and oyster sauce are also made from oysters!

Depending on how widely used oysters are, zinc supplementation does not need to take supplements, just eat oysters.

2. Zinc deficiency eats mushrooms

The kind of round white mushroom that I like to eat the most, cut into slices and stir-fried, it is very good to eat and make soup. Mushroom is one of the main sources of zinc, and it is also rich in protein, which is a better way for vegetarian zinc supplementation.

3. Zinc deficiency eats whole grain products

Those non-refined rice noodles that have not been removed from the husk, as well as coarse grains such as millet, are whole grain products. You can't always eat fine grains, and occasionally adding some grains is still very good for the body. Zinc supplementation is accompanied by other minerals in grains.

4. Zinc deficiency eats peanuts

Peanuts can supplement zinc, protein and calcium, and if you usually eat less meat, peanuts can be regarded as a good substitute for meat. Peanuts can also replenish blood and iron, and those with anemia can eat more peanuts to replenish blood, which is very effective.

5. Zinc deficiency eats apples

Apples have always been known as "nootropic fruits" and "memory fruits". In addition to being rich in zinc, apples are also rich in nutrients such as lipids, sugars, and vitamins, especially high in fine fiber. If pregnant women eat more apples, they can replenish the zinc needed by the body, and it is conducive to the development of the hippocampus at the edge of the fetal cerebral cortex, which helps the fetus to acquire memory.

There are many foods that can be used to supplement zinc, such as a variety of seafood, red meat, animal offal, and fresh vegetables and fruits. Generally speaking, if you are not picky eaters or anorexic, your usual diet can meet the zinc content required by your body, and you do not need to deliberately supplement zinc. However, in summer, when some children have severe sweating or diarrhea, they can appropriately supplement foods containing zinc, otherwise it may affect the child's appetite and lead to slow growth and development.

1. Seafood: such as oysters, scallops, clams, snails, dried squid, dried cuttlefish, oyster meat, dried razor clams, shrimp skin, seaweed, kelp, etc., which can be cooked by making porridge, boiling soup, stir-frying, etc., to supplement the zinc required by the human body;

2. Red meat: For example, beef, goat meat and other red meat, although the zinc content is not as high as that of seafood, the absorption rate of zinc is still relatively high;

3. Animal offal: generally seafood and red meat are slightly expensive, and you can choose more affordable foods to supplement zinc every day, such as eating more pork liver, chicken liver, beef liver, duck liver and other animal offal, which has a high zinc content;

4. Vegetables: such as Chinese cabbage, white radish, eggplant, greens, bean pods, soybeans, celery and other vegetables, all of which have high zinc content;

5. Fruits: such as apples, kiwifruit, dates, lychees, bananas, persimmons and other fruits, which have relatively high zinc content compared to other fruits.

Zinc deficiency to eat animal liver, lean meat, oysters in seafood products contain more zinc, you can eat more appropriately, you can also eat more fresh fruits and vegetables and soy products. Zinc deficiency can cause loss of appetite. When you are sick, your hair will be yellow and scarce, and some will cause mouth ulcers and loss of taste.

In more severe cases, pica and brain development dysfunction may occur. If the zinc deficiency is more severe, you can supplement some zinc gluconate oral solution.