What fruits are suitable for colds in summer, and what fruits are best for colds???

First, eating dark fruits has a good effect.

There are countless types of fruits and they come in a variety of shapes and shapes, so which fruit is the best at fighting colds? As mentioned earlier, vitamin C has a good effect on colds, and the vitamin C content of dark-colored fruits is higher than that of light-colored fruits, such as mango, yellow apricot, yellow peach and other dark fruits have a higher vitamin C content, so you may wish to choose these fruits to eat.

Second, sour fruits have miraculous properties.

When it comes to sour fruits, citrus fruits such as oranges and oranges must come to mind. They are rich in vitamin C, and citrus fruits generally have the effect of clearing heat and detoxifying, which can enhance the function of the body's immune system. In addition, citrus fruits with a strong sour taste are eaten together with honey, or citrus juice is added to honey and then drunk with boiling water, which is very effective for sore throat.

3. Cold fruits**.

In daily life, some fruits** are often used to prevent and treat colds. For example, boiling water with apple and vinegar also has a certain effect on colds; Drinking rock sugar pear water can prevent cough caused by colds.

It is recommended to prevent and treat wind, heat and cold, fruit - pear.

Pears are cool, sweet, can produce Jin, clear heat, dissolve phlegm, suitable for wind, heat, cold, fever, thirst, cough and phlegm, eat at will. Folk habits for wind, heat, cold and cough, use 1 raw pear, wash and chop with skin, add rock sugar and stew.

Knowing what fruits are good for cold patients to eat in summer, in addition, citrus fruits with a strong sour taste are eaten with honey, or citrus juice is added to honey and then drunk with boiling water, which is very effective for sore throat.

What fruits are good to eat for colds?

Fruits with a lot of water, such as watermelon and pears, are colder, and if you have a cough, runny nose, diarrhea, cold hands and feet, etc., eating them is more likely to worsen the condition.

In general, when there are inflammatory reactions such as sore throat, runny nose or thick yellow sputum, fever and high fever, it is not advisable to take tonics, such as ginseng, angelica, astragalus and sesame oil, so as not to add fuel to the fire and make the condition worse. Traditional Chinese medicine believes that cold fruits such as watermelon and pears have antipyretic effects and can be used to "extinguish the fire".

Cold patients should eat strawberries, citrus fruits, watermelon, papaya, mango, grapes. They are rich in vitamins C and A and have a good effect on colds.

Citrus fruits with a strong sour taste are eaten together with honey, or citrus juice is added to honey and then drunk with boiling water, which is very effective for sore throat. Colds are one of the most common diseases that endanger human health. Preventing and reducing the incidence of colds has been expected for many years.

Although there are many medicines for the prevention and prevention of colds, the effect is not satisfactory, and some still exist. Adjusting a reasonable diet structure and skillfully using certain diets to mobilize the physiological changes of the body to prevent and treat colds is a simple, safe and effective way.

Studies on eating fruits and vegetables have shown that eating more foods rich in calcium, zinc and vitamins has a better nutritional and conditioning effect on the monocyte macrophage system that produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold viruses. Many vegetables and fruits, such as radish, pear, kiwifruit, citrus and various mushrooms, contain certain chemical active ingredients, which can improve the body's immunity.

Eating more seafood rich in zinc, such as oysters, is also beneficial to regulate the body's cellular immune status to defend against colds. In addition, vegetables and fruits are alkaline foods, which can maintain a certain alkaline environment in the body after ingestion, which is not conducive to the reproduction of viruses and other microorganisms.

Eat more apples and bananas, orange if you don't have a cough, and don't eat if you have.

Eat strawberries, citrus fruits, watermelon, papaya, mangoes, grapes.

When you have a cold in winter, it is best to eat some sour fruits. The sour fruit is rich in vitamin C, which is a scavenger of peroxides, a harmful substance in the body, and at the same time has the ability to improve cilia motility and defense functions of the respiratory tract. It is recommended to eat more foods rich in vitamin C or vitamin C tablets, such as tomatoes, cauliflower, green peppers, citrus, strawberries, kiwifruit, watermelon, grapes, etc.

Vitamin C is lost in large quantities during the heating process, so care should be taken to protect it when cooking.

Therefore, it is a good choice to eat more sour fruits when you have a cold.

Wild fruits are very abundant in China, and such resources need to be exploited and utilized. Wild fruits are rich in vitamin C, organic acids and bioflavonoids. For example, everyone often eats sea buckthorn fruit and sea buckthorn juice.

Sea buckthorn, also known as vinegar willow, contains more vitamin C, containing 1000-2000 mg, carotene and vitamin E per 100 grams.

Golden cherry seed, also known as wild rose hip, is abundant in mountainous areas and contains 1500-3700 mg of vitamin C per 100 grams.

Kiwifruit contains 700-1300 mg of vitamin C per 100 grams, up to 2000 mg. and contains bioflavonoids and other unknown reducing substances.

Prosira prickly pear is abundant in the southwestern provinces and contains 2585 mg of vitamin C per 100 grams, which is 50-100 times higher than that of citrus. Rich in bioflavonoids (6000-12000mg 100g).

Guava contains 358mg of vitamin C per 100g and contains carotene (and vitamin B2 (

Fruits with high vitamin C content, kiwi fruit, and apples are good choices for winter colds, and if you have a cough, you can boil them with pears, Chuanbei, and rock sugar, and eat them with soup and water.

When you have a cold in winter, you can eat more sour fruits, which can effectively ** catch a cold. Sour fruits are generally rich in a variety of vitamins, have a good effect of clearing heat and detoxifying, and can enhance immunity and resist the attack of colds. Such as citrus, lemon, etc.

Apples and pineapples are all good choices. Sour fruits can be eaten with honey, and then taken with warm boiled water, which also has a good effect on sore throat caused by colds.

If you have a cold in winter, you can only eat some apples, and if you have a cough, you can eat some pears.