What fruits to eat during the small confinement period, and what fruits can you eat during the small

1.Longan, because it has the effect of replenishing blood and qi, the vitality of women after giving birth will be damaged.

2.Bananas, because bananas can play a role in blood replenishment and laxative, most women will have weak qi and blood after having a miscarriage.

3.Hawthorn, hawthorn has the effect of promoting uterine contractions, the contraction of the uterus can help the uterus to recover, so that the residual blood in the uterus can be discharged.

4.Jujube not only has the effect of nourishing blood, but also contains a large amount of vitamin C, which has a good effect on women who have weak qi and blood after giving birth.

1. Papaya: The proteolytic enzyme contained in it helps to decompose protein and starch, help digestion and absorption, and strengthen the spleen and stomach. It can also promote the secretion of milk, play a role in shaping the breasts, and women can also beautify their faces when they eat it regularly.

Papaya is flat and suitable for postpartum eating. If it is made into papaya fish soup, the lactation effect is very good.

2. Grapes: rich in iron, nourishing the liver and kidneys, strengthening the spleen and stomach, and has a good effect on the prevention and treatment of backache and anemia. It is also very suitable for pregnant women.

3. Lychee: nourishes the liver and spleen, nourishes yin and blood, quenches thirst, and is very suitable for pregnant women, but can not eat too much at a time, so as not to cause hypoglycemia.

4. Cherry: suitable for people with weak constitution, it can help to nourish the spleen and stomach, replenish qi and nourish blood, prevent and treat indigestion, backache, and weakness of limbs.

5. Longan: It has a tonic effect on the weak physique after childbirth, helps the recovery of the body, and nourishes the heart and soothes the nerves, and strengthens the brain and intellect. In addition to eating it raw, it is also very good to stew longan meatloaf soup. Boiling longan meat with egg flower and drinking soup is excellent for postpartum recuperation.

6. Pineapple: It helps the digestion and absorption of protein, reduces swelling and water, quenches thirst and relieves annoyance, and is also more suitable for pregnant women, especially women who usually love to eat meat. But be careful not to eat too sour pineapple during the confinement period, but to eat sweet.

7. Lotus mist: antipyretic, diuretic, calming the heart and soothing the nerves, cool sex, can neutralize the hot and dry physique, help digestion, and prevent constipation. It can be scalded with warm boiled water.

8. Peach: nourishing yin, nourishing the lungs and moistening the intestines, helping laxative, and flat, it is a very suitable fruit during confinement. But no more than 2 per day to avoid bloating.

9. Apples: Rich in dietary fiber, which can help with laxative and relieve diarrhea. Modern medical research has shown that eating apples during pregnancy can regulate the balance of water, salt and electrolytes, and prevent acidosis due to vomiting.

At the same time, eating apples can promote the normal development of the fetus and smooth delivery. It can be scalded with warm boiled water. It is also possible to cut an apple (with the skin) into pieces, then put a large bowl of water and cook over low heat.

When the apples are rotten, eat them with the soup. This method** has a very good effect on diarrhea.

10. Muskmelon: Promote endocrine and hematopoietic functions, quench thirst and diuresis, neutralize hot and dry physique, and help defecation. Because of its cool nature, it should not be eaten more every day.

11. Cantaloupe: Quench thirst, promote hematopoiesis, neutralize hot and dry physique, and help laxative. It is cold, so it is not advisable to eat more every day.

1. Bananas. Bananas are rich in fiber and iron, which have the effects of detoxification, laxative, qi and blood nourishment. New mothers need bed rest for a long period of time after giving birth, when the gastrointestinal function is relatively poor and constipation is easy to occur.

In addition, new mothers need to replenish blood properly because they lose a lot of blood during childbirth. Eating bananas can help with laxatives and prevent postpartum anemia.

However, because bananas are sweet and cold foods, they should not be eaten too much, especially in the first few days after giving birth, they need to be put in warm water to warm up before eating.

2. Red dates. Jujube is rich in protein, glucose and vitamin C, which is recognized as a good blood tonic and is most suitable for new mothers with weak spleen and stomach and insufficient qi and blood. And there are many ways to eat jujubes, so it will not annoy new mothers.

3. Apples. Apples are rich in fruit acids, vitamins, pectin, minerals and other nutrients, and can help prevent scurvy, can also help lower blood sugar and cholesterol, and help postpartum recovery of pregnant women suffering from gestational hypertension, diabetes and poor liver function.

4. Olives. Olives taste astringent, and have the effect of clearing heat and detoxifying, and quenching thirst. Pregnant and lactating women often eat olives to make their babies smarter.

5. Pineapple. Pineapple has the effects of quenching thirst, aiding digestion, antidiarrheal and diuretic. In addition, pineapple is rich in vitamin B1, which can relieve fatigue, increase appetite, and help mothers recover after childbirth.

You can eat any fruit during confinement. However, you should not eat cold fruits that have just been taken out of the refrigerator, and you should eat fruits that are left at room temperature.

Such as brown sugar, black-bone chicken, pig's feet, milk, eggs, neutral fruits such as: apples, oranges, bananas, dragon fruit, peaches, etc.

What fruits are good for women to eat during confinement? You may not believe that you can eat these fruits.

Jujube is a small fruit, but it is a woman's blessing fruit, its taste is sweet and warm, returns to the spleen and stomach meridians, and has the effect of nourishing the qi, nourishing the blood and calming the nerves. And jujube contains a large number of carbohydrates, mainly glucose, but also contains fructose, sucrose, has a strong nourishing effect, can improve the body's immune function, enhance disease resistance, for the lack of qi and blood after abortion, the body is weak.

Kiwifruit, also known as kiwifruit, is sweet and cold, with a very high vitamin C content, which has the effects of antipyretic, thirst-quenching, diuretic and lactation, and regular consumption can strengthen the immune system. It is beneficial for the postoperative recovery of small confinement child. Because it is cold, it should be scalded with hot water before eating. One per day is advisable.

The body after the miscarriage is very weak, so it is necessary to strengthen the nutritional supplement during the period of sitting in the small confinement. In addition to the above two fruits, there are many suitable for eating during the small confinement period, such as apples, papayas, pineapples, grapes, etc., which are usually very common fruits, and there is no need to deliberately buy those high-grade things. Small fruits are the best nutrients we can use.

Kiwifruit is one of the most vitaminized fruits, and eating it regularly strengthens the immune system and is beneficial for recovery after caesarean section. This fruit is cool, one a day, and is blanched with hot water before eating.

Women with durian postpartum deficiency and cold eat this fruit, which helps to strengthen blood circulation and promote body temperature. But durian is hot, and it is easy to get angry if you eat more, so it is best to eat it with mangosteen. However, it should be noted that women who are prone to small bowel adhesions after caesarean section should be cautious.

Apples contain vitamins and minerals that prevent scurvy, leprosy and more. The nutritional value of apples is great, invigorating the stomach, shengjin, appetizing and relieving heatstroke, and it is also effective for maternal diarrhea, and can also help postpartum recovery of women with poor liver function.

Grape grapes have the effect of replenishing qi and blood, strengthening muscles and bones, and facilitating urination. Because of its high iron content, it can help mothers supplement iron after childbirth, and regular consumption can eliminate symptoms such as fatigue and weight loss. Excessive blood loss after childbirth can also be used as a holy product for blood replenishment.

What fruits are good for women to eat during confinement? You may not believe that you can eat these fruits.

Xiao Yuezi can eat apples, oranges, longan, lychees, durians, red dates and other fruits.

1. Apples

Apples contain nutrients, including vitamin E, vitamin C, vitamin A, vitamin B1, vitamin B2, and are also rich in glucose and fructose.

2. Tangerine

Tangerines are rich in minerals such as vitamin C, carbohydrates, carotene, protein, vitamin B group, vitamin E, organic acids, dietary fiber, calcium, iron, and zinc.

3. Longan

Longan is rich in glucose, fructose, vitamins B1 and B2, vitamin C, calcium, iron, phosphorus and other nutrients, longan is also rich in protein, lipid and other vitamins.

4. Durian

Durian is a tropical fruit with a unique smell and rich in a variety of nutrients, which is rich in protein, carbohydrates, vitamin C, minerals and other nutrients.

5. Red dates

Jujube contains a large number of mineral reeds, such as calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, etc., and jujube also contains a large number of vitamins, such as vitamin C, vitamin B, folic acid, carotene, etc. Bi Shortage.

The above content reference: People's Daily Online - Don't be sloppy after miscarriage It is very important to sit on the "little moon".

The fruits that can be eaten by Xiao Yuezi are oranges, cherry tomatoes, bananas, kiwis, apples, etc.

1. Oranges. Orange is a fruit with extremely rich nutritional value, also known as sweet orange. It contains a lot of protein, dietary fiber, carbohydrates, vitamin A, retin, niacin, calcium, iron, zinc and other trace elements.

Oranges can absorb vitamin C and vitamin P when consumed in moderation.

2. Cherry tomatoes. Cherry tomatoes, also known as small cherries, pearl tomatoes, cherry tomatoes, can be both vegetables and fruits, and can also be made into preserves. The taste is sweet, seedless, good taste, high nutritional value and unique flavor.

3. Bananas. Banana flesh is soft, yellow-white, sweet and fragrant, the flesh is nutritious, sweet and soft, and eating bananas often can supplement the vitamin C needed.

4. Kiwi. The taste of kiwifruit is sweet and sour, rich in carbohydrates, dietary fiber, vitamins, minerals, and proteolytic enzymes, especially vitamin C, carotene, and folic acid.

5. Apples. Apples have a sweet and sour taste, rich in a variety of trace elements and vitamins and other nutrients needed by the human body, and rich in protein, sugar, calcium and other nutrients. It is a common fruit of the tree tree, and most people can eat it.

The above content refers to Tancha Encyclopedia - Banana.

Encyclopedia - Kiwi.

Female friends need to pay great attention to their daily diet during the period of confinement that is also the period of recuperation after the miscarriage, because during this period, the body of female friends is very weak, and many factors can cause diseases. So, what fruits can you eat in a small confinement What fruits can you eat in a small confinement group?

First, what fruits can you eat in a small confinement What fruits can you eat in a small confinement? If you accidentally have a miscarriage or have an abortion operation after a period of pregnancy, the time to recuperate after that is called a small moon. Many people think that small confinement is not a big deal, in fact, it needs to be paid attention to like big confinement, especially remember not to eat indiscriminately in terms of diet.

So, what fruits can Xiao Yuezi eat? Fresh hall burns red dates. Jujube itself has the effect of nourishing blood, replenishing qi, etc., it contains glucose, fructose, sucrose, etc. are also very rich, and have a very high immunity to the human body.

Of course, you can also use dried red dates to make porridge, soup, etc.

Second, durian. The nourishing effect of durian is also very high, with rich nutrients, the effect of nourishing yin and replenishing qi is very high, and the body of Xiaoyuezi women can be more robust after eating durian, and their physical strength can also recover a little. However, durian is easy to cause people to get angry, and it is not suitable to eat more.

Banana. Bananas are very rich in cellulose and other nutrients, and eating bananas can increase intestinal absorption, improve constipation, and make women with small moons more comfortable.

What fruits can you eat in a small confinement What fruits can you eat in a small confinement? Kiwi fruit, sweet and cold, vitamin C content is very high, has the effect of antipyretic, thirst, diuretic, lactation, regular food can strengthen the immune system. It is beneficial for recovery after caesarean section.

Because it is cold, it should be scalded with hot water before eating. One per day is advisable. Apples are sweet and cool, warm in nature, and mainly carbohydrates.

Rich in malic acid, tannins, vitamins, pectin and minerals, it can prevent scurvy and leprosy, and make it lubricated and shiny. Its viscose and fine fiber can adsorb and eliminate bacteria and toxins, can astringent the intestines, strengthen the stomach, shengjin, appetize and relieve heatstroke, especially for maternal diarrhea. Apples can also lower blood sugar and cholesterol, which is beneficial to the postpartum recovery of pregnant women suffering from gestational hypertension syndrome, diabetes mellitus and poor liver function.

In addition, apples contain a large amount of potassium salt, which can be combined with excess sodium salt in the body and excreted from the body, so it is beneficial for people with low potassium and excessive salt intake to eat apples.