What to do about constipation? How about eating Xiangdanqing?

Drink plenty of water and exercise. Xiangdanqing is an herbal preparation with good results.

It is useful to buy some honey and drink it in a cup every morning.

Dragon fruit has a very good constipation effect. You can give it a try.

Push Selu away.

Crash in an instant.

Constipation should be comprehensively regulated from life, in addition to dietary care, the following points should also be noted:

First, develop the habit of actively drinking water and eat more fruits and vegetables;

Second, if your physical strength allows, according to your health condition, do some activities within your ability, such as walking, tai chi, gymnastics, etc.;

Third, develop the habit of having regular bowel movements, regardless of whether you feel the urge to defecate on time.

Hello! Hopefully, the following will be helpful to you.

Prebiotics have a good laxative effect and are useful for constipation. At the same time, eat less greasy food, eat more fruits and vegetables rich in fiber, and exercise appropriately. The initial symptoms of constipation are bloating, farting, and hiccups, which gradually increase in frequency, and if they persist, they can cause serious consequences such as hemorrhoids, shoulder pain, and fecal incontinence.

So, it's time to do so.

Tianbaotang Ginseng Prebiotic Drink: Using wild ginseng-like molecular reconstitution technology, extracting ginseng essence, combined with compound prebiotics and more than 60 kinds of fruit and vegetable enzymes, to promote intestinal circulation. It has both probiotic properties and traditional Chinese medicine tonic properties, which is especially suitable for supplementing nutrition and increasing yi power.

You can try, Xiangdanqing is a pure plant-based herbal formula of health food, eat before going to bed, and then have a bowel movement the next morning, you can also try to eat a cycle, it can help develop a regular bowel movement. Of course, if you want to better relieve constipation, in addition to Xiangdanqing, you should also pay attention to drinking more water**Eat more foods rich in dietary fiber, so that the relief of constipation will be better

If you want to relieve constipation, you must first know what causes your constipation, like most people now constipation is caused by qi deficiency and lack of intestinal motility, in fact, you can go to the doctor, some people may not want to find a doctor for everything, you can also try Xiangdanqing, which contains astragalus, the ingredients are mild, it can be a good way to replenish qi and invigorate qi, increase intestinal peristalsis, and promote the smooth discharge of stool. If you have severe constipation, it is recommended to stick to it for a period of time, it can help gradually develop a good habit of regular bowel movements.

In modern society, there are many people who suffer from constipation due to bad habits such as irregular diet and long-term sedentary lifestyle, and they are in pain when they go to the toilet. Most people think that eating some bananas can be good, and in severe cases, taking laxatives to promote bowel movements, but these are all palliatives but not cures. However, Xiangdanqing experts remind the majority of constipation patients that don't think that constipation is a "trivial matter", it is very harmful!

Clinical studies believe that constipation is mainly manifested by less than 3 bowel movements per week, dry and hard stools, and difficulty in defecation, but don't worry about occasional constipation symptoms, which is not the same as constipation. Studies have shown that chronic constipation patients account for 3% of the general population in China, and the older they are, the more constipation patients have, and the prevalence of chronic constipation in women is higher than that in men. It is estimated that more than 70 million women in China suffer from chronic constipation.

In daily life, there are many factors that cause constipation, such as too fine diet, small amount of food, and insufficient intake of fruits and vegetables. In addition, some people hold back when the urge to defecate comes, and this will also lead to the subsidence of the urge to defecate in the long term, resulting in functional constipation, such as playing with mobile phones and reading newspapers when defecating. The most important thing is that there are many people who do not like to exercise, do not drink enough water, etc., which leads to reduced colon peristalsis, and the intestines do not absorb more water, which makes the stool dry and hard.

Although constipation is common, improving it is by no means easy. For the vast majority of constipation patients, if you want to improve constipation, you need to supplement fiber in moderation. Cellulose is an important factor in the formation of feces and the promotion of bowel movements, cellulose can ** intestinal peristalsis, can increase the water in the fecal mass, so that the volume of the fecal mass expands, * intestinal peristalsis, so that the bowel movement is smooth.

Cellulose acts like the steel bars in concrete, solidifying cement and stones, helping to shape stools. In addition, Xiangdanqing experts suggest that patients with constipation should also develop good living habits, such as defecating at a fixed time, not staying up late, not eating greasy food, etc., which are the easiest good habits to improve constipation in daily life, and it is recommended that patients with constipation should insist on developing good habits. In addition, patients with constipation should use antibiotics as little as possible, because the misuse of antibiotics can cause intestinal dysbiosis and diarrhea, and in severe cases, it can also develop refractory pseudomembranous enteritis.

For some patients with occasional constipation, you may wish to try to relieve the symptoms of constipation through Xiangdanqing and have a healthy life.

Many people have the habit of constipation, especially the elderly, and even have no bowel movements for more than ten days. Xiang Danqing introduced that due to the functional constipation of the elderly, it is mainly due to the deficiency of qi and blood, dry intestines, and weak conduction, resulting in constipation, which is difficult to walk. Western medicine mainly uses laxatives or intestinal prokinetic drugs**, and the effect of long-term application is significantly weakened or disappeared, and even adverse reactions occur.

For elderly patients with constipation, it is difficult to obtain the desired effect through traditional techniques, and the symptoms of constipation can be improved through many aspects such as daily life habits and diet. First, you can try to regulate constipation through diet. Elderly patients with constipation can eat more foods rich in fiber, such as celery, bitter gourd, winter melon, pears and other foods, because the fiber in food can promote intestinal peristalsis, which is conducive to digestion and timely formation of feces to be excreted from the body.

In addition, it is also necessary to control the intake of spicy, starchy and tannin foods in the diet, and encourage more water. Studies have shown that insisting on drinking water every morning is a powerful flush for the intestines, which not only keeps the intestines clean and prevents constipation, but also reduces the viscosity of the blood and "purifies" the blood after the water enters the blood circulation, promotes the oxidation of food and the metabolism of proteins, and dilutes intestinal toxins. For some patients with severe constipation, you can try to improve your constipation symptoms by trying to take lubricating foods such as honey, sesame seeds, walnuts, etc.

You can also develop the habit of having regular bowel movements by cultivating the habit of bowel movements.

Studies have shown that many elderly patients with constipation are constipated due to autonomic nervous system disorders, and targeted adjustments should be made according to their psychological characteristics such as fear, anxiety, nervousness, and suspicion to alleviate constipation caused by nervous tension. In addition, for elderly patients with constipation, physical exercise should be strengthened, such as jogging, qigong, etc., to enhance cardiopulmonary function, promote intestinal peristalsis, and improve gastrointestinal blood circulation.

For some patients with severe constipation, you can try to use 10% saline or soapy water to clean **If the stool is induration and stays near the rectum**, general laxatives can not solve the problem, and the stool must be dug out with fingers or ** to solve the problem, but **can only be used as a temporary measure, and cannot rely on **intestines for a long time to improve constipation. If conditions permit, you can try to take Xiangdanqing to improve the symptoms of constipation, so as to prevent greater harm to health.

Constipation can be a big or small thing, many people have symptoms of constipation in daily life, but not many people pay attention to constipation. According to the Xiangdanqing experts on intestinal health of Chinese people, constipation is not a small harm to health, which will not only seriously affect our quality of life, but also may cause many diseases, such as intestinal diseases, colon cancer, colon melanosis, hemorrhoids, depression, cardiovascular and cerebrovascular diseases, etc. Especially for the elderly, the impact of constipation is greater, not only easy to cause abdominal distention, abdominal pain, difficulty in defecation, feces and other problems, for a long time, it will also affect eating, affect sleep, and have great harm to the health and quality of life of the elderly.

Why are older people prone to constipation? It is a common fact that people with constipation will have poor gastrointestinal function, and under normal circumstances, the food that people eat will be digested and absorbed in the stomach and intestines, and will be ground into crumbs through physical digestion and chemical digestion. If the digestion and absorption function of the stomach and intestines is relatively poor, it will lead to the accumulation of food in the stomach and intestines for a long time, and it will lose water and become dry and hard, resulting in constipation.

The elderly are affected by the degeneration of the body, which will cause the digestive function of the gastrointestinal tract to deteriorate, and then it is easy to produce constipation.

In addition, for the elderly, drinking less water is also a very important cause of constipation, the lack of water in the body itself, so it will lead to a large reduction in the water in the excrement, so that self-thought will increase the difficulty of defecation. If older people want to really change the problem of constipation, they need to make sure they have enough water intake every day. It is worth mentioning that the lack of exercise will also lead to constipation, exercise is a very good living habit for everyone, through exercise can improve the body's metabolic capacity, so that the peristalsis function of the stomach and intestines becomes stronger, but the elderly generally have a short exercise time, insufficient exercise intensity, plus sitting or lying down for a long time, the stomach motility is insufficient, so it is easy to cause constipation.

In fact, the problem of constipation is not without a good solution, but it is difficult for the elderly to change their bad habits due to age, which will lead to more and more serious constipation in the long run. If the elderly are troubled by constipation in their lives, they should take solutions in time, and when necessary, they can take Xiangdanqing to improve the symptoms of constipation and have a healthy gastrointestinal environment.