Basketball changes direction is a shrug problem

The change of direction is not about shrugging your shoulders, you do have to have shoulder movements, but not about shrugging your shoulders. For example, if you pretend to thrust to the right, you want to bring the ball to the right hand while keeping the right foot in front, the expression is very important, staring at the right, looking at the left, the center of gravity is lowered, the upper body torso is tilted to the right, and the right shoulder is in front and the left shoulder is back, maybe this is what you call shrugging, that is the right shoulder shrug, as soon as the opponent retreats, immediately bring the ball to the left, and push it to the left at full speed, I hope it can help you, remember, the action must be big!

The trajectory of the ball does not change, and the shoulder tilts in the direction of the pretending breakthrough, which is not clear Multi-luck has a feeling.

Pay attention to your opponent's reaction, it doesn't mean that you can get rid of your opponent just by making a move.

Shaking the shoulders is very simple, that is, to make a trend of breaking through from one side, the body naturally makes it, and the amplitude of the shoulders is larger, which can also be said to be exaggerated, which is the step of shaking the shoulders. However, you have to pay attention to whether you are ready to shake yourself, or whether you really want to break through from this side, make sure that you are ready, and then adjust the amplitude of the shaking of your shoulders.

There are also some difficult opponents, you have to do a lot to get rid of, then you have to shake in place, shake the level, otherwise you still can't get rid of the opponent!

Prepare to shake your shoulders first, then shake your shoulders, and finally shake your shoulders.

With shoulder movements, the trajectory of the ball remains unchanged.

It's not like you're going to break through with a good dribble. Take the example of a left limp and then a break to the right in front of the body, and I'll tell you the trick:

When shaking, pull the ball with your left hand, kick the ground with your right leg, use your strength in your hips, bend your left leg with your knees, and then sink your right shoulder sideways (this posture can also be seen as "twisting your waist to the right with a pure bureau diagonally"), and your body is "catapulting" to the left.

When changing direction, the left leg that bends the knee first hoes the ground and stops, then lowers the center of gravity, first pulls the ball slightly to the left knee to dribble the ball to the right hand, and pays attention to the direction of the ball bounce to the ground and controls the position of the ball in the left knee slightly closer to the midline of the legs.

After holding the ball with the right hand, the left leg kicks the ground, uses the power on the waist and hips, quickly twists the waist and hips, and uses this strength to sink the left shoulder to protect the ball, while bending the right knee, stepping to the right, dribbling the ball with the right hand to stabilize it, and then break through.

Remember: use the power of pushing the ground on the waist and hips, you can coordinate and accelerate the body, and when you twist the waist, the shoulders can naturally shake with this force. It's useless to just use Layin energy on the upper body.

However, breaking or cheating is based on dribbling, and hopefully you already have some dribbling touch. Otherwise, it is easy to drop the ball even if the change of direction is successful.

Shrugging your shoulders is one of the techniques of changing direction, so pay attention to these points when changing direction.

1) Lower the center of gravity.

2) Make use of your knees.

3) Your first step is to cross a big, far one.

4) Accurate alternating left and right hand dribbles.

In fact, it looks very simple after the change, but it is difficult to do.

I suggest that when you use the change of direction, first dribble with the hand you are not skilled in, and then move to the hand you are not skilled at, bend, quickly dribble the ball to the hand you are proficient in, and rush directly with speed, remember that when you dribble the ball to the time you are proficient, try to bend your legs, and the ball should not be too high, to the position of your waist, but it is recommended that you step down or dribble behind your back to prevent being copied.

Bright Basketball Tutorial: Basketball Tutorial Series! Detailed teaching of anterior body reorientation!

The change of direction is not about shrugging your shoulders, you do have to have shoulder movements, but not about shrugging your shoulders. For example, pretend to thrust to the right, to bring the ball to the right hand, while keeping the right foot in front, the expression is very important, staring at the right, looking to the left, the center of gravity is lowered, the upper body torso is tilted to the right, while the right shoulder is in front, the left shoulder is back, maybe this is the so-called shrug, that is, the right shoulder shrug, as soon as the opponent retreats, immediately bring the ball to the left, and push the ball to the left at full speed.

The method is: 1. The center of gravity of the dribble is low.

2. Flexible footsteps.

3. The brain is smart, the average person starts when he does a feint, and the smart person does two, three, four, continuous feints.

4. Keep a low center of gravity, if the opponent's defense is generally easy to shake him, of course, it doesn't necessarily have to be shaken, a person with a low center of gravity on the dribble, a quick stop, the opponent may shake out, no need to change direction at all. Of course, it all depends on people's consciousness. There is always a way to realize that there is a way.

Shrugging your shoulders is one of the techniques to change direction, pay attention to the following points when changing direction: 1) Lower your center of gravity.

2) Make use of your knees.

3) Your first step is to cross a big, far one.

4) Accurate alternating left and right hand dribbles.

In fact, it looks very simple after the change, but it is difficult to do.

I suggest that when you use the change of direction, first dribble with the hand you are not skilled in, and then move to the hand you are not skilled at, bend, quickly dribble the ball to the hand you are proficient in, and rush directly with speed, remember that when you dribble the ball to the time you are proficient, try to bend your legs, and the ball should not be too high, to the position of your waist, but it is recommended that you step down or dribble behind your back to prevent being copied.