How to practice rumba well? How to learn rumba

First of all, the basic steps are solid, the primary leg jump, the intermediate hip jump, and the more advanced ones are led by the body. Think of yourself as a towel that has been twisted into a twist, above the diaphragm including the shoulders must be calm, there must be breathing, the transformation of the center of gravity in contact with the floor, the three elements: twisting, moving, and changing the center of gravity.

The weight of the body should be pressed on the front half of the foot as a whole. There should also be confrontation and squeezing in the body. To have a sense of extension, if you turn horizontally, you must have a fixed point, the circumference of the body is larger than the circumference of the head, the body should first turn to leave the head position, the body is about to turn the head first, and the hand position should also be paid attention to not be raised too high, too open.

After the action is standardized, it comes to the feeling.。。 It's very difficult to jump well, this is my little understanding, I hope it can help you.

The feeling of rumba lies in the coordination of the body and dance steps! Soft and rigid! A feeling of softness on the outside and rigidity on the inside!

The important thing is to feel the beat of ** with your heart! Dance with your heart! Follow the dance steps!

No matter what dance you dance! We must use our hearts to experience the connotation of **! Then use your body language to show what you understand!

Learning rumba requires mastering basic dance steps and postures, as well as repeated practice and continuous improvement of dance literacy and expressiveness. In order to learn rumba, you need to find a professional dance instructor or join a dance training class. In these lessons, you will learn the basic skills of rumba dance, such as basic steps, postures, rhythms, flexibility, and more.

At the same time, you need to focus on learning the rhythm and the **, precisely because rumba is a dance that requires close coordination**. In addition, in the process of learning, you should master enough patience and perseverance, and keep practicing in order to bring out the best in rumba dance skills.

In the process of learning Lun Chuan Danpa, you will also need to improve your expressiveness and flexibility. You can take classes to practice your body flexibility and learn how to express your inner emotions and thoughts by dancing with Qingyu. In the process of practicing rumba, it is best to cooperate with the ** of rumba and constantly integrate yourself into the atmosphere of ** and dance.

At the same time, you need to learn how to express your emotions and thoughts with your eyes, gestures and dance postures, which can make your rumba dance more vivid and moving.

If you want to learn rumba well, you also need to participate in more dance competitions and performances, so that you can show your talent and gain more acting experience. Before the competition or performance, you need to make sufficient preparations, including training in dance skills and mental adjustment. At the same time, you will also need to learn how to work with your dance partners to coordinate and cooperate with each other in order to show better results on stage.

Through constant practice and performance, you can improve your dancing skills and expressiveness and become a good rumba dancer. <>

Steady swing: When dancing rumba, it is required to keep the spine straight and the shoulders flat, and the swing of the hips is naturally formed by the shift of the center of gravity, rather than deliberately swinging the hips. The overall feeling is to lift the air, smoothly control the upper body, and the arms are constantly swinging freely.

Flexibility and toughness: After stepping out, the knees are straightened, and the swing of the buttocks looks light and soft, but in fact, the internal force has a tenacity of memory, so there will be a feeling of soreness in the buttocks after dancing rumba for a long time.

Fast and slow: The rumba dances with four imitation beats and three steps, the rhythm is fast and slow, fast and slow, fast and one beat, and two slow beats and one step. The hips are three steps and three swings.

Its foot movement is fast, or the beam is half a beat in place whether it is a fast or slow step, and the swing of the hips is a fast step for one beat, and a slow step for two beats.

In fact, in four beats and three steps, each step is a half-beat step in place, and the hips are constantly swinging left and right. This contradictory and unified movement of up, down, slow and fast forms the characteristic rhythm of rumba.

Because of the slow rhythm, soft dancing and graceful steps, rumba is very suitable for friends who have just learned to dance. But there are two kinds of rumba, one is the Latin rumba that came from abroad, which still requires quite high basic skills; Another hand-in-hand rumba dance is a favorite dance of middle-aged and elderly people, this does not require basic skills, and you can choose according to your own situation.

01 The rumba dance brothers can dance together in the hall, and you can make an appointment with your good friends or husband to dance together, which can not only strengthen your body, but also **Oh; You can also hold hands and dance together, and the effect of holding hands and dancing is also very good, don't believe you try.

02 Follow the melody of **, not too fast and not too slow, to figure out the characteristics of rumba** and its number of beats. Both Latin rumba and hand-holding rumba have the same beat, both in four beats.

03 The steps of rumba are generally that the lady walks first with the right foot and then with the left foot; Men generally walk with their left foot first, and then with their right foot, which are right-left-right-left; Left--right--left-right. Be sure to note that the following steps follow the ** and then go hand in hand.

04 It is divided into four steps and a small section, and after the fourth step and the feet are good. Next, start to change your feet, first out of the left foot and then out of the right foot, which are left--- right--- left --- right; Men are the opposite. The back step is to the right foot and pass.

05 The basic steps are like this, you must practice a few more times, and then accompany the basic steps of **, you will be proficient in diligent practice, and you will be able to experience the nodes of **, **should pause, **speed should be fast, and you will be able to experience it.

As long as you learn with an open mind, no matter how difficult the dance is, I believe that it will not be a problem!

Pay attention to the verticality of your body first, and then use your hips to drive your body, and don't move on your own. The body conducts it to the back and transmits it by hand.