How can I overcome my fear of exams?

Be open to your nervousness and accept it. During the 10 days of the provisional examination, nervousness is a kind of physical and mental mobilization to prepare for the rapid change, which is very normal for students who are preparing for the examination. This means that we experience and accept this emotion, not confront it.

At the same time, you can use your inner language to tell yourself, "Be nervous, it's not a big deal, but I can't do nothing because I'm nervous," and you can also nervous about psychological conversations, such as "Why am I nervous?" "What I'm worried about is the worst possible outcome" "What happens if the worst happens?" "Then you'll be able to face up to and accept the tension, deal with it calmly, and do what you have to do in an orderly manner."

When you feel nervous and anxious, don't restrain or remind yourself not to be nervous and anxious, but say to yourself with a calm attitude: let it be nervous and anxious, anyway, I'm out of the way, it's a big deal to tutor again next year! Within a few minutes, the tension and anxiety were naturally gone.

At the same time, it is necessary to correctly recognize tension and anxiety. Nervousness and anxiety are not all bad, they are a natural reaction to something important and urgent, and this reaction has the effect of "early warning" and "initiation". Appropriate nervousness and anxiety can help us prepare for exams and achieve better results.

Therefore, don't get nervous as soon as you find out that you have anxiety, thinking that it will affect your revision and exam performance, so that the pressure will be greater and it is easy to deepen the tension and anxiety.

Positive psychological cues to strengthen self-confidence. Give yourself a positive psychological cue, because the fear of failing the exam is more likely to make people fail than the exam itself, and some candidates will keep worrying as soon as they walk into the exam room: "I can't do it, I may not do well in the exam this time", this psychological hint is doomed to failure.

Suggestion is a kind of mental activity power, which can affect people's brain nerves and hand and foot activities, negative suggestion greatly reduces their brain activity, so that the potential can not be well played, and the knowledge that has been memorized may not be remembered. Candidates should say to themselves during the exam preparation process or when they walk into the exam room: "I can do it, I am confident, I am calm, I can win", "What's so great about the exam", "I was ready for it, just wait for this day".

Take a deep breath. If you suddenly feel flustered and overwhelmed during an exam, take a deep breath to calm down. Nervousness will bring shortness of breath, too much oxygen influx, people will be more excited, not easy to calm down, and slow down the pace of breathing, or even temporarily cover your nose, can reduce oxygen intake, physiologically achieve peace.

Inhale slowly and rhythmically, pause for a second or two, and then exhale slowly and rhythmically, while feeling the rise and fall of your chest, repeat five or six times, which will not only calm down, but also have the effect of distracting.

When you feel nervous and anxious while answering the paper, you can do some simple relaxation exercises: for example, take a deep breath, inhale slowly and then exhale slowly, and silently say "one" in your mind whenever you exhale; Another example is to focus on everyday objects. It is better to look at a word on the blackboard, or a flower on the hairpin, or any soft and beautiful thing, and carefully observe its subtleties; For example, close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and flowing waters, etc., and put yourself in them, the more real the better.

This is an effective way to relieve tension and blockage of thinking.

Take a deep breath, if you are nervous during the exam, it is recommended to choose a deep breath to relieve this tension, find a quiet place, and then let yourself relax all over your body, and close your eyes and take a deep breath, while also keeping talking about letting yourself relax, and after a few minutes, you will find that you are obviously much more relaxed.

Close your eyes and recuperate, if you are nervous during the exam, don't be too anxious at this time, you might as well choose to close your eyes, let your emotions settle down, and then imagine that you are in a forest, exhale slowly, and the mood will naturally be much better.

If you want to relieve the tension of the exam, you can find a place to make a face, in this way you can relax your facial muscles, and if you do this action in front of the mirror, you can also make yourself laugh happily and forget all the stress and annoyance in an instant.

Autosuggestion, if you want to relieve the nervousness of the exam, you can also choose the autosuggestion method, which is to keep saying to yourself that the exam has been fully prepared and can play better, etc., so that psychological suggestion can also relieve the feeling of tension very well.

Reading this question, I seem to see the nervousness of the friends before the exam. Based on my years of experience in exams and competitions, it is normal to feel a little nervous before the exam, which can improve the speed and quality of the exam. However, the fear before the exam is a bit too much. Therefore, my recommendations are as follows.

Suggestion 1: Assuming that you do well in the exam, it is not a big deal. Every time I take an exam, I think about the worst possible outcome.

The worst-case scenario is acceptable. This way, there will be no tension in the exam. For example, that year, when I took the high school entrance examination, my classmates were nervous, and my mother knew that I would be nervous, so she said to me, don't be nervous about the exam, you can become a tailor if you don't pass the exam, and the sewing machines at home are ready for you.

I think it's good to be a tailor and design beautiful clothes for yourself. Thinking about it this way, I was not nervous before the exam, but I performed exceptionally well during the exam, and I was admitted to my ideal school.

Tip 2: Have faith in yourself. All the while, I consider myself lucky.

Because, I always feel that there is a magical force in the dark that is helping me, and that isFaith in the heart

My mother believed in Buddhism, and she believed that good deeds would be rewarded, so she would always do good deeds. I am too, I like to do good. Do more good deeds, and you will naturally have confidence in your heart.

At critical moments, I always feel that a magical force will definitely help me achieve good results. With this belief, you will be invincible during the exam, and the pressure and fear will naturally decrease.

Suggestion 3: Running can relieve stress and reduce the fear of examsOnce, I listened to a lecture by a special teacher, and mentioned that he accompanied the nervous children to run before the exam, which can help the children decompress and improve their scores. Think about it, running can release dopamine, which can make people excited and reduce fear.

However, I haven't used this method myself, I've only heard of it. You can try.

Suggestion 4: High school students can take some brain tonic oral liquid, and children can eat American ginseng lozenges before the exam. Maybe it's fatigue that can make you scared before the exam, but taking a little tonic can help you recover your strength quickly.

When the physical strength is restored, the spirit will be relaxed. When the mind is relaxed, the fear is halved. The so-called "material to spiritual" is this principle.

Suggestion 5: Write down 3 things you are satisfied with before the test every day before going to bed. For example, tonight, you can take out a piece of paper, write the first article on the paper, review the first chapter of physics, I am satisfied, because what, write it simply; Then write the first on the paper.

Two or three, and so on, write 3 things that you are satisfied with every day, and write until the perfect end of the college entrance examination. Be sure to write about what you are satisfied with, so that you can constantly hint that you are the best in your mind, and your spirit will naturally become energetic, and you will be confident in yourself, and you will not be afraid of exams.

Ways to overcome fear of exams: improve self-confidence, listen**, get enough sleep, and keep exercising.

1. Self-psychological suggestion improves self-confidence.

The root cause of exam stress is actually that you don't do your best to prepare for the exam before the exam. Before the exam, I still thought that there were a lot of knowledge points that I hadn't understood and a lot of practice questions that I hadn't finished yet, so I was in a state of weakness. The first way to stay nervous about exams is to dedicate yourself to your studies and study harder to learn the basics.

2. Listen to light ** or heavy metal ** to relieve pressure.

Listening to ** needs to be carried out for different groups of people, and more introverted candidates can try to listen to the intense heavy metal**, which can relieve your mood to a certain extent; Extroverted students can choose to light** to relieve anxiety, and if possible, listening to the sound of the harp will be more helpful.

3. You need 8 hours of sleep every day for a week before the test.

You need to get enough sleep for your brain in the week before the exam so that your brain can stay flexible and awake. If you stay up late to study or do something else the day before the exam, then the exam will not be good the next day. And sleep deprivation can make the brain more strained.

4. Cultivate a good habit of exercising more.

Exercising more can give you a stress buffer in addition to studying. For example, you can run in the playground every day, and running a few laps a day will distract your brain reasonably. You can also do more alternating leg raises before the exam to relieve stress.

It's not good to study every day, but that doesn't mean you can play on your phone and play games.

1. The flowers of success are watered by sweat, the sweet spring is dug out of the hard work, and the hard work will be rewarded, I wish you success in the subject three exam!

2. I am going to take the subject 3 exam today, and I will send you a lucky text message for the exam, it is said that if you can receive such a text message on the day of the exam, you will pass the exam every time, I wish you good luck in the exam.

4. I wish the Subject 3 exam all the best and all the best! Believe in yourself, you're the best!

5. I am about to take the subject 3 exam, I hope you can relax, don't be nervous, and believe that you will be able to successfully pass the exam.

6. Don't panic when the exam comes, be confident and powerful, ensure that you sleep energetically, dress up with strong mental confidence, go to the battlefield easily, don't forget to bring your documents, I wish you a smooth exam in subject 3!

9. When the subject 3 exam is coming, I will send you the most sincere blessings from afar, and you will reap the rewards if you pay! I believe in you, you must be the best.

Don't think about anything, just do it with one word.

Every good Qing person will have some fear of difficulties in life and work, and we will be reluctant to act with fear of difficulties, and fear of difficulties will hinder our growth.

If you want to overcome this state, I will share with you a few small ways to learn.

Step 1: Change your cognition and concepts, cultivate a growth mindset, stay away from fixed thinking, don't think so much, if you want to change, you have to take action, if you can't overcome it yourself, learn to link with people who can help us.

Step 2: Correctly view and analyze the reasons, and communicate with the leader.

Step 3: When facing greater challenges and greater fear of difficulties, you can break down the challenges into several small goals and break through them one by one. Small step principle + first win experience, build a ladder of confidence.

Finally, you can let yourself do one thing to break through yourself every day, and in the long run, your thinking will definitely become more and more forward-looking and more positive.

The tension of the exam directly affects the performance of the knowledge level and directly affects the test results of the candidates. Next, we have compiled the relevant content on how to overcome impatience during the exam, and I hope you enjoy the article! Analogy:

I'm nervous about exams, and anyone is nervous about exams. You might as well take it in stride. Synod:

When you are nervous, think about what you have done successfully, and think back to when you were successful. Psychological experience, which will feel very satisfying and thus eliminate tension. Gaze:

Identify a bright object at a distance, and analyze it carefully and carefully. Deep breathing: Find a quiet place before the test, stand, close your eyes slightly, relax your whole body, breathe deeply, and at the same time silently recite "1-2-3" to relax and relax.

This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body. Trick the face: Find a slightly remote place to make a weird face, tilt the lips, raise the nose and squint the eyes, and relax the facial muscles.

If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all thoughts of worrying will disappear. Comic pastime: You can flip through some exaggerated and funny comic works to promote the digger's cheerful mood and high mood, regain a sense of superiority, and restore self-confidence.

Autosuggestion: "I'm well prepared and won't fail", "Nervousness is the act of a coward". Spiritual Victory Method:

I thought to myself, I will definitely succeed, I will definitely be able to perform exceptionally and get good results in the exam. I didn't do well in the exam, and others didn't do well. On the contrary, it will reduce stress and maintain a normal mind.

On-the-spot activity method: Since normal nervousness will also produce a lot of heat energy in the body, you can ask the canopy to accompany the activity a little before the exam to dissipate the heat. Walking, trotting, swinging, kicking; You can clench your hands and then let go, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body firmly during the test.

In this way, the tension will gradually disappear. Closing the eyes: Close the eyes, put the tongue against the palate, and inhale through the nose to calm the expression.

You can imagine a person walking in a secluded forest, contented.