What other basic martial arts skills do you have besides horse steps?

Horse steps are the basis of martial arts, but there are many kinds of horse steps, including elevated horses, low horses, four-flat horses, and zygote horses. Classified according to the category of martial arts. Similarly, standing piles are also basic skills.

The basic skills of martial arts include leg skills, waist skills, shoulder skills, and pile skills.

leg work; Leg press, leg move, leg split, kick (divided into forward kick, side kick and swing), back kick, front kick, back sweep, leg control.

Waist work: forward bending, twisting the waist, shabu waist, lower waist, turning the waist.

Shoulder work: shoulder pressing, single-arm ringing, double-arm ringing, two-arm cross-winding ring.

Pile work: horse step, lunge, virtual step.

The basic skills of martial arts include leg skills, waist skills, spine and shoulder skills, and pile skills.

leg work; Leg press, leg lift, leg split, kick, back kick, front leg sweep, back leg sweep, leg control.

Waist work: bend the waist forward, twist the cherry blossom waist, shabu the waist, lower the waist, and turn the waist.

Shoulder work: shoulder pressing, single-arm ringing, double-arm ringing, two-arm cross-winding ring.

Pile work: horse step, lunge, virtual step.

The real fundamentals of martial arts are as follows:

1. The five basic steps of martial arts are 1: the posture of the horse step.

Keep your legs parallel to each other three soles apart, then squat down with your toes parallel to each other, and don't skim outward. Brace your knees outwards with your knees no longer than your toes and your thighs parallel to the ground.

At the same time, the hips should be adducted forward, and the buttocks should not protrude. This can make the crotch into an arc, commonly known as a round crotch. Pull out the back with the chest, do not hold the chest up, the chest should be flat, and the back should be round.

You can wrap your hands around your chest like a ball. The void spirit is strong, the head is pushed up, and the top of the head is like being suspended by a thread. This is the basic requirement of horse walking.

At first, it is not easy to stand for a long time, and it is good to be able to stand for 5 minutes, but it is important to persevere, and being able to stand for half an hour is considered an achievement.

2. The five basic steps of wild shirt martial arts are the posture of lunges.

Take a big step forward with one leg, about four to five times the length of the foot, while the knee is bent and the thigh is nearly horizontal and the knee is perpendicular to the toe. The other leg is straight at the knee. Place your feet on the ground with your upper body facing forward.

Left leg in front is a left lunge, and right leg in front is a right lunge. Requirements: front leg arch, back leg pedal; Chest up, waist down, deep sleep; The feet are about one foot apart from each other.

3. The five basic steps of martial arts are three: the posture of servant steps.

The feet are open from side to side, the right leg is bent at the knee and squat, the toes and knees are abducted, and the hips are close to the right heel; The left leg is straight and flat, the toes are buckled, the two golden feet are on the ground, and the hands are clenched into fists around the waist. Look to the left. The left leg of the servant is the left servant step; The servant's right leg is the right servant's step.

Essentials: Chest and waist, flat leg side of the hip.

4. The five basic steps of martial arts are four: the posture of resting steps.

Cross your legs and bring them together, squat, land with your left foot on the ground with your golden foot in front of you, and abduct your toes; With your right foot behind you, your forefoot on the ground, your right knee pushed out and pressed against the outside of your left calf, sit on your hips with your right foot near your heel, and make a fist between your hips. Look ahead or to the left. Left foot in front of the left is a left rest; The right foot in front is the right rest.

Tips: Chest up and waist down, legs together, waist twist in front legs.

5. Five basic steps of martial arts: the posture of virtual step.

The virtual step is one of the five basic steps in martial arts (lunge, horse step, virtual step, servant step, and rest step). With your feet parallel to each other, about three times the width of your feet, bend your knees and squat, your thighs close to the level of your golden feet, and your weight on your legs. Make fists at your waist or extend them flat.

Keep your chest up, slump your back, push your heels out, and your knees don't exceed your toes. The virtual step requires the front leg to be empty, the back leg to be solid, and the virtual and real are clear. The main strength of the body should be placed on the supporting legs, and the virtual step accounts for three points.

The most basic elements of martial arts:

First, it is necessary to attach importance to the training of basic skills The roots are deep, the leaves are thick, and the foundation is high. Whether the basic skills are solid or not directly affects the improvement of the technical level. The basic skills of martial arts are the basic activity abilities of people in martial arts, and are a comprehensive reflection of physical qualities such as strength, speed, flexibility, and endurance sensitivity.

The cultivation of this basic ability is usually called basic skill training or basic training.

2. The content of basic training includes exercises on shoulders, arms, waist, legs and other parts, as well as exercises such as hand shapes, techniques, steps, footwork, body shapes, body methods, jumping, balance, falling and tumbling and other exercises unique to martial arts. Solid basic skills can only be acquired through long-term training, and it is required to be "serious, strict and consistent" in the process of practice.

3. Seriousness means to concentrate and not scatter thoughts; Strictness means that the practice is carried out meticulously in strict accordance with the specifications and requirements of the action; Consistently, it is necessary to maintain the continuity of training, and not to stop practicing from time to time. Solid basic skills are the foundation for further technical improvement.