How to prevent cramps when kicking a ball, how to prevent cramps when playing football

The second is to supplement the game with functional drinks, such as Gatorade or Red Bull. Don't drink drinks that have too much sucrose.

Usually exercise more, run and stretch ligaments, warm up before kicking, and be sure not to overdo it, otherwise no matter how good your body is, you will have cramps.

1. Pay attention to physical exercise

Exercise regularly to prevent your muscles from getting overtired. Prepare yourself for the ball and stretch the muscles of your legs, waist, back, neck and arms. Increasing the amount of exercise should not be rushed, and the principle of increasing it every week should be followed.

2. Pay attention to drinking water frequently

Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3. Pay attention to a balanced diet

Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4. Prepare for activities when playing football

Before playing football, you must remember to warm up fully and do a good job of muscle stretching exercises, which can increase the temperature of body tissues and reduce muscle viscosity; Second, it can increase joint mobility, improve muscle tissue elasticity, and prevent muscle strain.

5. The amount of exercise when playing football should be controlled

The intensity of football is generally not small, and participants should control the intensity and time of the exercise according to their ability. Generally speaking, it is enough to play 2 or 3 games a week, and the time of each exercise is controlled within 1 hour, and at least one day of rest is guaranteed after each exercise. If the body appears unwell.

feel, it is necessary to reduce the intensity of exercise or stop exercising temporarily.

6. Do a good job of relaxation activities after playing football

After a hearty "fight", we should not let the body stop immediately, but should do some appropriate tidying up activities, so that the functions of various organ systems of the body can gradually recover from the state of movement to the state of quiet. The stretch is a bit larger than when preparing for the event. In addition, during the stretching process, you can also adjust your breathing to increase the depth of breathing and promote the recovery of your heart rate.

Remember, post-workout relaxation is not about standing still, but about doing some moderate activities, which will help to eliminate fatigue and reduce or avoid some uncomfortable symptoms in the body.

1. Straighten your legs when kicking the ball and cramping

This method is the most effective way to relieve pain quickly, and it is the first thing you need to do. The effect is remarkable.

2. Seek help from teammates when kicking a ball with cramps

Teammates can relax your legs by squeezing the balls of your feet upwards to relieve muscle tension.

3. Walk backwards after the kicking cramps are relieved

When your legs are relieved, when you stand up, you must not be in a hurry to enter the game immediately, you should let the body walk backwards, so that the muscles can be relaxed, which can also play a certain preventive role.

4. Drink some hot water when kicking a ball and cramping

Relieves tense muscles and prevents physical discomfort from cold weather.

In rugby, cramps are a common occurrence. I'm sure a lot of people who love rugby have experienced cramps. So how do you prevent cramps while playing football?

What should I do if I have cramps while playing rugby? I wonder if you have any experience with this? Here are some ways to prevent cramps while playing football.

Hope it helps.

1. Pay attention to physical exercise

Exercise regularly to prevent muscle fatigue. Before kicking the ball, do enough preparatory activities to stretch the muscles of the legs, waist, back, neck and arms. The amount of exercise should not be increased too quickly, and the principle of increasing the amount of exercise every week should be followed.

2. Pay attention to drinking water frequently

Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a fortified sports drink.

3. Pay attention to a balanced diet

Pay attention to a balanced diet, especially supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4. Prepare for activities when playing football

Before playing football, you must remember to warm up well and perform muscle stretching exercises carefully. First of all, it can increase the temperature of human tissues and reduce the viscosity of muscles; Secondly, it can increase the flexibility of the joints, improve the elasticity of muscle tissue, and prevent muscle strain.

5. The amount of exercise when playing football should be controlled

The intensity of football is generally not small, and participants should control the intensity and duration of the sport according to their own ability. In general, you can play 2 to 3 games a week, keep each exercise within 1 hour, and have at least one day off after each exercise. If you feel uncomfortable, reduce the intensity of exercise or stop exercising temporarily.

6. Do a good job of relaxation activities after playing football

After a fierce "battle", we cannot immediately stop the body, but appropriately carry out some sorting activities, so that the functions of various organs and systems of the body gradually return from a state of movement to a state of quiet. Stretch more than when preparing for the activity. In addition, during the stretching process, you can also adjust your breathing, increase the depth of breathing, and promote the recovery of your heart rate.

Remember, relaxation after exercise is not static, but doing some moderate activities, which is more helpful to eliminate fatigue and reduce or avoid some uncomfortable symptoms of the body.

Athletes must carry out a comprehensive warm-up activity before going on the field, so that the muscles of the whole body are in a state of complete relaxation, pay attention to their running speed in the process of running, do not make sharp turns, do not stop suddenly, do not have serious collisions with others, and can choose to warm the legs with a hot towel during the break.

The most effective preparation activity method is toe exercises. The key is to sit on the ground with a straight leg, lift one straight leg and repeatedly wrench the toes with your hands. It improves the flexibility of the muscle groups on the toes and the back of the upper and lower legs and prevents cramps.

Do the movements in a standardized manner, do the movements in place, take some medicines, strengthen exercise, stretch your muscles and bones in advance, and do a good job of warm-up exercises.