I don t know why I always can t sleep well 5

Hello Li Min! I have the same name as my classmate.

I can't sleep well, is it that I've been under too much pressure lately, what's on my mind?

Spring is coming, try to empty yourself, go out for a walk, have fun, and sleep well when you are in a good mood.

Drink a pack of warm milk before going to bed, it will be light to listen to **, I have tried insomnia like this before, and it is not bad.

There may be a few reasons why your sleep is being affected.

First, whether the sleeping environment is good. You need to make sure that the environment is comfortable, and the best time to sleep is between 10 p.m. and 6 a.m. In addition, you can eat some potatoes for dinner, which contain a high amount of starch to help you fall asleep.

Secondly, do you always have to look at your phone when you wake up at night? Personally, I think this may be what psychology calls obsessive-compulsive disorder, which is when people involuntarily repeat something. For example, keep checking that the door is locked, etc., so you can see a psychologist.

Modern people are under a lot of pressure, and many people have mild or severe obsessive-compulsive disorder, so don't have too much psychological burden.

And finally, cold hands and feet? Eat more beef, you can strengthen the spleen and stomach, and you can also drink more yam barley porridge. If the spleen and stomach are healthy, there will be enough qi and blood, so that there will be no chills at night.

There are many reasons: too many things to worry about.

Too tired. The burden on my heart is heavy.

Unhealthy health: neurasthenia, insufficient blood supply, indigestion, etc., etc.

Bedroom environment: too stuffy, too hot

And then there's the problem of the bed: it's uncomfortable.

Find out for yourself why and sleep easily sooner!

Many reasons can cause poor sleep, such as mental stress, excessive daytime sleep, autonomic disorders, sequelae of cerebrovascular diseases, anxiety, etc. Modern life is stressful and fast-paced, many people have developed the habit of staying up late, and long-term irregular work and rest coupled with high pressure in life can easily lead to insomnia. If it is a menopausal woman with poor sleep quality, there is a high possibility of autonomic nervous disorder, which may be caused by hormone secretion problems.

Some people have problems with their biological clock, sleepy during the day, sleeping too much, resulting in poor sleep at night, which can reduce the daytime sleep time and adjust the biological clock. Some patients with cerebrovascular disease have poor sleep due to brain damage and need to be given sedation and hypnotic drugs**.

The reason why I can't sleep well is because of poor self-control and can't sleep on time.

Hello! I haven't had a good sleep recently, whether something special has happened, or because of too much pressure in my work and life, or because of psychological factors such as setbacks in interpersonal relationships and emotions. Self-regulation according to personal conditions, reducing stress, relaxing the mood, changing unreasonable cognitions, regular work and rest, and eating and drinking will improve sleep conditions.

The reason why I always can't sleep well is that I have something in my heart, and people who are okay in their hearts have a very good mentality, so they sleep soundly.

Long-term poor sleep may be the cause of psychological factors, it is possible that you think about more things before going to bed every day, or there are problems that make you worry about not being solved, which will lead to poor sleep at night, and then it is best not to do too much intense exercise before going to bed at night, the brain is still in a state of excitement when sleeping, and it is not easy to sleep well.

It is very likely that the weather is relatively hot, you can sleep well with the air conditioner on, and if you relax, don't think too much, you can drink less wine, and you can sleep well if you are dizzy from drinking.

It may be that you have a lot of work pressure and endocrine disorders, too many things on your mind, too many thoughts, which will cause poor sleep.

There are many factors that cause poor sleep, such as excessive psychological pressure, nervousness, anxiety, excitement, etc., and a bad sleep environment will also affect the quality of sleep. To maintain a healthy and relaxed state of mind, do not look at things that are easy to excite emotions before going to bed, stay calm, and pay attention to the sleeping environment as dark and quiet as possible, which will help you sleep. Poor physical fitness may lead to poor sleep quality, so consider finding ways to improve your physical health.

Hope it helps.

There are many reasons why I can't sleep well, and the common ones are mainly in the following aspects:

1. Physiological factors, such as excessive exercise before going to bed or eating strong tea, coffee and other foods that are easy to stimulate the brain nerves before going to bed, can cause poor sleep quality and poor rest. Clause.

Second, pathological factors, many disease factors can also affect sleep, menopausal women are prone to sleep disorders due to hormone metabolism disorders in the body. Hyperthyroidism, more common in young and middle-aged people, due to excessive secretion of thyroid hormone in the body, the basal metabolic rate is increased, which can also lead to sleep disorders. Clause.

3. Psychiatric factors, such as anxiety and depression, will also be accompanied by sleep disorders, and psychological intervention and psychological counseling by specialists can effectively alleviate the symptoms through adjuvant drugs.

Playing with the phone and thinking about things in the morning I slept too much.

You need to recuperate. It has to do with physical condition. You can take Ganoderma lucidum powder for a while to see the effect.

I couldn't sleep well in my teens. The problem is serious. Later, I drank it for a long time, and that fairy brand Ganoderma lucidum tea.

It works well. If you can't buy that Ganoderma lucidum tea, you can eat Ganoderma lucidum powder for a while! You can get that Ganoderma lucidum powder at the pharmacy.

Is it something on your mind? Drinking a glass of milk before going to bed can help you sleep, and you can also soak your feet before going to bed, read a bedtime story or listen to a light ** to relax!

If you don't sleep well in normal times, then it is generally considered to be caused by recent overwork or stress, so it involves the central nervous system and is in a state of excitement for a long time, which will reduce the nerve function, resulting in insomnia and poor sleep, resulting in dysfunction of various organs. Another situation is that due to the inflammation of the nerves or neurodysfunction, it is recommended to go to the neurology department for examination.

I also don't sleep well, but after analysis, I still find that my pressure is too much, so if I am very healthy physically and mentally, there is basically no bad sleep quality.

Hello, why do you always sleep badly? First, maybe you're thinking too much, and second, maybe you're having trouble sleeping. You can take care of it, or if there is a problem, and I am really difficult, you can go to the hospital to have a look.

If the work pressure is too high, or there are too many worries, you should maintain a good attitude, face it positively, know that there are always more ways than difficulties, with a specific solution, the natural effect will be reversed, then you will sleep soundly.

First of all, don't eat too much dinner or sleep on an empty stomach, this situation will affect sleep, eat a 7 minutes full, you can drink a glass of milk before going to bed, don't drink coffee, alcohol, tea and other drinks containing alcohol excitement, although it can promote sleep, but it will affect the quality of sleep, when the effect of alcohol is over, wake up, there will be discomfort, and then learn to relax yourself. Don't watch mobile games and TV series that excite you before going to bed, and don't engage in nervous mental activities too much, you can take a hot bath, read your favorite books and newspapers, and listen to some soft and lyrical light **, which is good for sleeping as soon as possible, and finally have a good sleeping environment, soft and hard pillows, mattresses and sheets, no noise in the bedroom, dim light, and help sleep.

Is it stressful?Drinking a glass of milk before bed can improve sleep quality.

If you are not elderly, supplementing with appropriate calcium and magnesium (available in pharmacies) half an hour before bedtime can have a soothing effect on the nerves. Results can be seen in one attempt,** in at least 2 weeks. Because there is an information transmission substance at the junction of nerves and nerves, which is mainly composed of calcium and magnesium, when it is lacking, it leads to information blockage, and the nervous system cannot get a good rest, of course, it will not sleep well. Hehe.