Is there any way to make the waist a little thinner

The waist ** is actually the same as the stomach **, I think you can use Jeno brewer's yeast and exercise, you will definitely be healthy**. Brewer's yeast is a nutritious food. You can do some sit-ups before going to bed, do some soft gymnastics, stretching exercises, it's all okay, as long as your waist can be moved, then fat consumption is of course fast, and you don't need to worry so much, right?

I wish you success.

Try to sit less and stand more, wear high heels when standing, hold your chest up and tuck your abdomen, and stick to it for a long time! Control your diet and keep your meal at eight minutes full!

Big belly, a lot of fat, don't be afraid, 5 minutes a day to slim down the waist and reduce the abdomen, quickly slim down a small waist.

To make your waist thinner, you need to exercise for a long time and eat a reasonable diet to do it. The best way to do this is exercise, not dietingDon't go on a diet in order to make yourself thinner, it is easy to cause malnutrition and is not good for your body.

Friends who sit for a long time and are inactive, especially office workers, sit for several hours in a row when they are busy at work, it is easy to grow fat on the waist, and it is difficult to lose meat when they grow meat, many people can only diet in order to maintain their figure, try to eat as little as possible, I have colleagues around me because of long-term dieting caused by malnutrition, and even anemia.

If you sit and work for a long time, you can stand up and move once an hour, go to the bathroom, go to tea and drink water, and stretch out, and it will not delay for a long time, only a few minutes at most. That's itStanding up and moving every hour can not only effectively prevent the growth of fat in the waist, but also relieve the soreness of the cervical spine and shoulder area

If you want to have a good figure, the best way is to keep exercising, exercise can not only make the waist thinner, after training the vest line, even if you eat a big meal occasionally, it is not so easy to gain weight, because more muscles can consume more calories every day.

When it comes to exercising, don't always think about running, running can only be used as a warm-up exercise, and you want to lose waist fat quicklyTo make your waist thinner, you must do some exercises for abdominal strength, such as: crunches, planks, sit-ups, and abdominal wheel training。These exercises can be done together consecutively, each with 4 sets of 20 each, the sequence can be adjusted freely, and the interval of rest should not exceed 15 seconds.

If you can stick to it,It's best to exercise every day, not every day, but at least three times a weekIf you stick to it for two months, you can see obvious results.

If you want to maintain a good figure all the time, you must learn how to eat, and if you adjust your diet well, you can make the effect of exercise faster and more obvious. Eat as little rice and noodles as possible and reduce sugar intakeCoarse grains can be used instead of staple foodsEat more high-protein foods, such as skinless chicken, beef, shrimp, spinach, broccoli, and egg whites, these things can be eaten more and will not grow fat.

In addition, I want toEat small, frequent meals, and eat seven minutes full at each mealWhen you are hungry, you can eat some whole grain biscuits or fruits, and try not to eat again after 8 o'clock in the evening.

Eat less fried food, drink less carbonated drinks, and then turn around the hula hoop when you have nothing to do, which can not only make your waist thinner, but also exercise the abdominal muscles.

If you want to slim your waist, I think the best way is to insist on practicing yoga for a long time, practicing yoga can not only allow you to achieve the effect of slimming your waist, but also help you improve your psychology to a large extent.

Don't drink carbonated drinks and beer, this kind of alcohol can easily cause meat accumulation in the abdomen, stand and sit upright, and always bend over the back will look like a small belly.

Sit-ups are the easiest way to do it, and they don't require any tools; There is also the plank, although it is very tiring, but the effect is obvious. There is also a way to turn the hula hoop, as long as you stick to it, it will be effective, but you still have to pay attention to the degree and don't overdo it.

You can choose yoga to shape yourself, and then cooperate with planks, leg extensions, scissor feet, and a series of exercises for the abdomen, but also take care of other parts of the body, eat more dietary fiber in the diet, eat more fruits to supplement vitamins, eat low-fat and high-protein foods, good sleep habits, and never achieve the goal of dieting.

If you want to have a thin waist, you must first reduce your food intake. In this way, your stomach and stomach will be very thin and flat, and there will be no excess fat. You can also practice dance or yoga, which will have a good auxiliary effect on the waist thinness.

You can play hula hoop, hula hoop is the easiest exercise to exercise the waist, stick to it every day, slowly become proficient, and in the end you will find that the fat on the waist becomes less and less.